Athlete · Open Women · 35-39 ·

BEL

Vanessa de Amicis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:08:03 (Mechelen 2025) · Doubles Women 2:16:32 (Ghent 2025).

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2:08:03 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

726th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

2:16:32 latest race · Ghent 2025 first Doubles Women race Doubles Women with Nathalie Bodart

Farmers carry strongest segment · Mechelen 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:03Mechelen 2025 · 1 race Doubles Women2:16:32Ghent 2025 · 1 race · with Nathalie Bodart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Nathalie Bodart, Vanessa De Amiciswhat the whole field did →	Doubles Women · team 40-44	2:16:32	883rd of 886	1:21:11	43:08	12:17	splits SkiErg4:52Sled push1:59Sled pull5:44Burpee broad jump9:02Row5:35Farmers carry2:18Sandbag lunges6:46Wall balls6:52Run 113:44Run 29:09Run 39:37Run 49:19Run 59:36Run 69:39Run 79:50Run 810:20Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	2:08:03	726th of 765	56:45	55:31	15:47	splits SkiErg5:33Sled push2:28Sled pull7:16Burpee broad jump14:08Row6:16Farmers carry2:19Sandbag lunges9:50Wall balls7:41Run 18:16Run 26:19Run 36:29Run 46:37Run 56:58Run 66:49Run 76:54Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 40%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 45%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:07 slower

Sled pull 1:35 slower

Burpee broad jump 7:20 slower

Row 0:54 slower

Farmers carry 0:04 slower

Sandbag lunges 4:44 slower

Wall balls 1:46 slower

Roxzone 5:08 slower

Runs (8 km) 13:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa2:08:03

8:165:336:192:286:297:166:3714:086:586:166:492:196:549:508:237:4115:47

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:20 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown