GER Vanessa Baltin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Baltin at each race, oldest on the left; lower is faster.The best was 1:41:05 at Hamburg (Nov 2024); Vanessa Baltin was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:41:05 |
| Berlin | May 2025 | Open Women | 1:53:48 |
| Hamburg | Oct 2025 | Open Women | 1:49:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,097th of 1,438 Doubles Mixed (faster than 23%). Against the 43 who finished around 1:30:03: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:40 | faster than 16% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 6:34 | 5:42 | faster than 19% |
| Sled push: | 2:56 | 2:15 | faster than 7% |
| Run 3: | 6:41 | 5:58 | faster than 24% |
| Sled pull: | 4:25 | 3:32 | faster than 11% |
| Run 4: | 7:10 | 5:59 | faster than 14% |
| Burpee broad jump: | 2:44 | 3:30 | faster than 86% |
| Run 5: | 7:04 | 6:08 | faster than 20% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 6:52 | 6:02 | faster than 22% |
| Farmers carry: | 2:04 | 1:41 | faster than 9% |
| Run 7: | 6:59 | 6:06 | faster than 21% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 22% |
| Run 8: | 5:53 | 5:33 | faster than 37% |
| Wall balls: | 4:12 | 4:33 | faster than 70% |
| Roxzone: | 7:21 | 6:14 | faster than 24% |
| Runs (8 km) | 52:38 | 46:06 | faster than 21% |
| Stations (8) | 30:41 | ||
| Finish | 1:30:34 | 1:21:03 | 1097th of 1,438 · faster than 23% |
773rd of 901 Open Women (faster than 14%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:06 | faster than 13% |
| SkiErg: | 5:36 | 5:03 | faster than 10% |
| Run 2: | 6:09 | 5:12 | faster than 15% |
| Sled push: | 2:44 | 2:28 | faster than 30% |
| Run 3: | 6:26 | 5:21 | faster than 13% |
| Sled pull: | 5:23 | 5:05 | faster than 39% |
| Run 4: | 6:42 | 5:23 | faster than 10% |
| Burpee broad jump: | 7:24 | 6:15 | faster than 28% |
| Run 5: | 6:31 | 5:36 | faster than 19% |
| Row: | 5:53 | 5:20 | faster than 11% |
| Run 6: | 6:38 | 5:31 | faster than 13% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 7:11 | 5:30 | faster than 7% |
| Sandbag lunges: | 8:15 | 4:58 | faster than 3% |
| Run 8: | 8:03 | 6:10 | faster than 12% |
| Wall balls: | 6:55 | 6:25 | faster than 38% |
| Roxzone: | 10:40 | 8:03 | faster than 12% |
| Runs (8 km) | 54:45 | 44:56 | faster than 12% |
| Stations (8) | 44:27 | ||
| Finish | 1:49:46 | 1:32:05 | 773rd of 901 · faster than 14% |
1,292nd of 1,373 Open Women (faster than 5%). Against the 42 who finished around 1:55:45: most time gained on burpee broad jump (2:08), most lost on sandbag lunges (1:30). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:01 | faster than 2% |
| SkiErg: | 5:43 | 5:04 | faster than 4% |
| Run 2: | 6:18 | 4:44 | faster than 2% |
| Sled push: | 3:52 | 2:42 | faster than 3% |
| Run 3: | 6:32 | 4:54 | faster than 3% |
| Sled pull: | 6:30 | 5:02 | faster than 12% |
| Run 4: | 6:14 | 4:58 | faster than 7% |
| Burpee broad jump: | 7:22 | 6:17 | faster than 26% |
| Run 5: | 6:04 | 5:06 | faster than 13% |
| Row: | 5:40 | 5:14 | faster than 15% |
| Run 6: | 5:53 | 5:00 | faster than 14% |
| Farmers carry: | 2:15 | 2:09 | faster than 39% |
| Run 7: | 6:35 | 5:01 | faster than 4% |
| Sandbag lunges: | 8:57 | 4:53 | faster than 2% |
| Run 8: | 10:04 | 6:34 | faster than 2% |
| Wall balls: | 8:02 | 5:51 | faster than 12% |
| Roxzone: | 12:38 | 9:11 | faster than 6% |
| Runs (8 km) | 52:54 | 40:15 | faster than 4% |
| Stations (8) | 48:21 | ||
| Finish | 1:53:48 | 1:26:59 | 1292nd of 1,373 · faster than 5% |
416th of 606 Open Women (faster than 31%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 17% |
| SkiErg: | 5:26 | 5:02 | faster than 16% |
| Run 2: | 6:13 | 5:18 | faster than 16% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 6:49 | 5:32 | faster than 12% |
| Sled pull: | 5:55 | 5:12 | faster than 27% |
| Run 4: | 6:31 | 5:38 | faster than 21% |
| Burpee broad jump: | 7:03 | 6:39 | faster than 42% |
| Run 5: | 6:11 | 5:42 | faster than 32% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 5:55 | 5:35 | faster than 36% |
| Farmers carry: | 1:56 | 2:08 | faster than 73% |
| Run 7: | 6:15 | 5:33 | faster than 24% |
| Sandbag lunges: | 6:51 | 5:06 | faster than 17% |
| Run 8: | 6:27 | 6:08 | faster than 38% |
| Wall balls: | 5:41 | 6:33 | faster than 66% |
| Roxzone: | 10:23 | 8:08 | faster than 17% |
| Runs (8 km) | 50:22 | 44:51 | faster than 25% |
| Stations (8) | 40:25 | ||
| Finish | 1:41:05 | 1:31:51 | 416th of 606 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:15 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 5:23 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:03 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 5:18 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Hamburg 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:51 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 5:41 | Hamburg 2024 · best of 3 | 6:43 |
| Runs (8 km) | 50:22 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 10:23 | Hamburg 2024 · best of 3 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Zanner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 17% |
| Push | 46% |
| Pull | 28% |
| BBJ | 42% |
| Row | 50% |
| Carry | 74% |
| Lunges | 18% |
| Wall balls | 66% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 50:26 running, 40:25 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:18 |
| SkiErg | 5:26 | 5:02 |
| Run 2 | 6:13 | 5:18 |
| Sled push | 2:15 | 2:12 |
| Run 3 | 6:49 | 5:32 |
| Sled pull | 5:55 | 5:12 |
| Run 4 | 6:31 | 5:38 |
| Burpee broad jump | 7:03 | 6:39 |
| Run 5 | 6:11 | 5:42 |
| Row | 5:18 | 5:17 |
| Run 6 | 5:55 | 5:35 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 6:15 | 5:33 |
| Sandbag lunges | 6:51 | 5:06 |
| Run 8 | 6:27 | 6:08 |
| Wall balls | 5:41 | 6:33 |
| Roxzone | 10:23 | 8:08 |
| Finish | 1:41:05 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
