GER Vanessa Balk
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Balk at each race, oldest on the left; lower is faster.The best was 1:22:50 at Hamburg (Oct 2026); Vanessa Balk was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:25:20 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:22:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vanessa Balk at each race, oldest on the left; lower is faster.The best was 1:21:36 at Hamburg (Oct 2025); Vanessa Balk was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:36 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:23:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
146th of 223 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 44% |
| SkiErg: | 4:28 | 4:23 | faster than 35% |
| Run 2: | — | 5:16 | |
| Sled push: | 3:03 | 2:35 | faster than 19% |
| Run 3: | 6:15 | 5:36 | faster than 21% |
| Sled pull: | 3:40 | 4:02 | faster than 76% |
| Run 4: | 6:20 | 5:37 | faster than 22% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 85% |
| Run 5: | 6:13 | 5:44 | faster than 28% |
| Row: | 4:46 | 4:45 | faster than 46% |
| Run 6: | 6:04 | 5:40 | faster than 31% |
| Farmers carry: | 2:02 | 1:57 | faster than 37% |
| Run 7: | 6:20 | 5:44 | faster than 25% |
| Sandbag lunges: | 3:50 | 4:07 | faster than 68% |
| Run 8: | 5:18 | 4:49 | faster than 28% |
| Wall balls: | 4:08 | 4:01 | faster than 43% |
| Roxzone: | 6:43 | 6:02 | faster than 30% |
| Runs (8 km) | 47:20 | 43:42 | faster than 27% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:50 | 1:19:02 | 146th of 223 · faster than 34% |
1,824th of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on sled pull (0:28), most lost on the eight runs (1:22). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 17% |
| SkiErg: | 5:20 | 5:12 | faster than 36% |
| Run 2: | 4:59 | 4:18 | faster than 15% |
| Sled push: | 3:31 | 2:56 | faster than 20% |
| Run 3: | 5:08 | 4:30 | faster than 19% |
| Sled pull: | 5:10 | 4:56 | faster than 41% |
| Run 4: | 5:15 | 4:36 | faster than 19% |
| Burpee broad jump: | 7:52 | 6:40 | faster than 27% |
| Run 5: | 5:03 | 4:43 | faster than 33% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 5:08 | 4:39 | faster than 26% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:24 | 4:42 | faster than 19% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 38% |
| Run 8: | 7:45 | 6:48 | faster than 23% |
| Wall balls: | 7:03 | 6:38 | faster than 41% |
| Roxzone: | 18:00 | 15:52 | faster than 23% |
| Runs (8 km) | 43:04 | 38:16 | faster than 21% |
| Stations (8) | 42:27 | ||
| Finish | 1:43:27 | 1:35:08 | 1824th of 2,614 · faster than 30% |
261st of 338 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:38 | 7:38 | faster than 18% |
| SkiErg: | 4:37 | 4:30 | faster than 30% |
| Run 2: | 5:25 | 4:44 | faster than 18% |
| Sled push: | 3:04 | 2:27 | faster than 10% |
| Run 3: | 5:38 | 5:01 | faster than 21% |
| Sled pull: | 4:36 | 4:13 | faster than 25% |
| Run 4: | 5:47 | 5:00 | faster than 15% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 33% |
| Run 5: | 5:37 | 5:03 | faster than 22% |
| Row: | 5:09 | 4:46 | faster than 12% |
| Run 6: | 5:29 | 5:00 | faster than 28% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:40 | 5:00 | faster than 21% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 51% |
| Run 8: | 5:51 | 5:12 | faster than 22% |
| Wall balls: | 4:07 | 4:00 | faster than 42% |
| Roxzone: | 6:39 | 6:06 | faster than 35% |
| Runs (8 km) | 48:01 | 42:53 | faster than 20% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:20 | 1:17:24 | 261st of 338 · faster than 22% |
808th of 1,468 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:38: most time gained on sled pull (0:44), most lost on the eight runs (0:58). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 34% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 5:44 | 5:27 | faster than 37% |
| Sled push: | 2:43 | 2:36 | faster than 40% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 3:23 | 3:57 | faster than 82% |
| Run 4: | 6:02 | 5:44 | faster than 37% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 34% |
| Run 5: | 6:20 | 5:53 | faster than 33% |
| Row: | 4:53 | 4:39 | faster than 26% |
| Run 6: | 6:08 | 5:47 | faster than 35% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 56% |
| Run 8: | 6:49 | 6:11 | faster than 28% |
| Wall balls: | 4:12 | 4:28 | faster than 66% |
| Roxzone: | 7:20 | 7:00 | faster than 41% |
| Runs (8 km) | 47:47 | 45:18 | faster than 36% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:38 | 1:22:03 | 808th of 1,468 · faster than 44% |
539th of 1,050 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:21:20: most time gained on wall balls (0:43), most lost on the eight runs (2:28). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:08 | faster than 37% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 5:34 | 5:10 | faster than 33% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 5:56 | 5:23 | faster than 27% |
| Sled pull: | 3:19 | 3:50 | faster than 77% |
| Run 4: | 5:46 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 74% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:46 | 5:28 | faster than 37% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 5:42 | 5:28 | faster than 40% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 72% |
| Run 8: | 6:14 | 5:51 | faster than 38% |
| Wall balls: | 3:49 | 4:30 | faster than 86% |
| Roxzone: | 7:57 | 7:33 | faster than 39% |
| Runs (8 km) | 47:07 | 44:33 | faster than 38% |
| Stations (8) | 26:36 | ||
| Finish | 1:21:36 | 1:21:20 | 539th of 1,050 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Christian Buchmann2 races
- Michelle Schlegel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 42% |
| BBJ | 28% |
| Row | 39% |
| Carry | 49% |
| Lunges | 38% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 43:07 running, 42:28 at the stations and 18:00 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 5:20 | 5:12 |
| Run 2 | 4:59 | 4:18 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 5:08 | 4:30 |
| Sled pull | 5:10 | 4:56 |
| Run 4 | 5:15 | 4:36 |
| Burpee broad jump | 7:52 | 6:40 |
| Run 5 | 5:03 | 4:43 |
| Row | 5:34 | 5:27 |
| Run 6 | 5:08 | 4:39 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 5:24 | 4:42 |
| Sandbag lunges | 5:33 | 5:08 |
| Run 8 | 7:45 | 6:48 |
| Wall balls | 7:03 | 6:38 |
| Roxzone | 18:00 | 15:52 |
| Finish | 1:43:27 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
