POR Vanda Gil
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:43 (Oslo 2025) · Pro Women 1:41:02 (Glasgow 2026) · Pro Doubles Women 1:35:08 (Málaga 2025) · Doubles Mixed 1:23:05 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:33 faster (1:30:16 to 1:23:43).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Joana Carneiro, Vanda Gilwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:35:50 | 117th of 128 | 53:16 | 34:20 | 8:20 | splitsSkiErg4:44Sled push3:21Sled pull4:44Burpee broad jump4:13Row5:01Farmers carry2:04Sandbag lunges5:30Wall balls4:43Run 15:04Run 26:20Run 36:36Run 46:38Run 56:47Run 66:39Run 77:49Run 87:26Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:26:13 | top 25% 229/942 | 41:34 | 38:28 | 6:14 | splitsSkiErg4:56Sled push2:57Sled pull4:33Burpee broad jump6:02Row5:42Farmers carry2:00Sandbag lunges4:54Wall balls7:24Run 14:06Run 25:07Run 35:20Run 45:20Run 55:28Run 65:32Run 75:34Run 85:11Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:41:02 | 242nd of 299 | 47:36 | 47:06 | 6:24 | splitsSkiErg5:16Sled push4:07Sled pull5:30Burpee broad jump6:32Row5:58Farmers carry2:45Sandbag lunges7:44Wall balls9:14Run 15:24Run 25:39Run 35:44Run 45:48Run 55:57Run 65:53Run 76:04Run 87:10Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:23:43 | top 26% 180/706 | 43:30 | 34:36 | 5:41 | splitsSkiErg4:50Sled push2:41Sled pull4:14Burpee broad jump4:56Row5:24Farmers carry1:58Sandbag lunges4:55Wall balls5:38Run 14:27Run 25:31Run 35:40Run 45:36Run 55:56Run 65:43Run 75:43Run 84:58Full report for this race → |
| Málaga 2025 22 Mar 2025team: Joana Carneiro, Vanda Gilwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:35:08 | 60th of 68 | 53:28 | 33:28 | 8:17 | splitsSkiErg4:42Sled push2:35Sled pull4:45Burpee broad jump4:09Row5:11Farmers carry2:07Sandbag lunges5:27Wall balls4:32Run 16:03Run 26:23Run 36:36Run 46:51Run 56:53Run 66:52Run 76:56Run 86:58Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:26:22 | 356th of 685 | 43:36 | 37:55 | 4:56 | splitsSkiErg4:56Sled push2:09Sled pull4:21Burpee broad jump6:41Row5:30Farmers carry2:00Sandbag lunges5:07Wall balls7:11Run 14:52Run 25:11Run 35:24Run 45:26Run 55:34Run 65:32Run 75:36Run 86:05Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:30:16 | top 48% 314/656 | 45:22 | 37:58 | 6:59 | splitsSkiErg4:58Sled push1:58Sled pull4:55Burpee broad jump7:16Row5:27Farmers carry2:06Sandbag lunges5:24Wall balls5:54Run 15:07Run 25:18Run 35:28Run 45:33Run 56:05Run 65:48Run 75:45Run 86:22Full report for this race → |
| Madrid 2024 25 Oct 2024team: Bruno Duarte, Vanda Gilwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:05 | 339th of 584 | 45:24 | 30:49 | 6:56 | splitsSkiErg4:25Sled push2:11Sled pull4:09Burpee broad jump3:27Row4:54Farmers carry2:12Sandbag lunges4:44Wall balls4:47Run 16:22Run 25:14Run 35:26Run 45:31Run 55:37Run 65:39Run 75:44Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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