POR Vanda Gil
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanda Gil at each race, oldest on the left; lower is faster.The best was 1:23:43 at Oslo (Sep 2025); Vanda Gil was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:30:16 |
| Vienna | Feb 2025 | Open Women | 1:26:22 |
| Oslo | Sep 2025 | Open Women | 1:23:43 |
| Cologne | Apr 2026 | Open Women | 1:26:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:33 faster (1:30:16 to 1:23:43).
This line shows the finish time of Vanda Gil at each race, oldest on the left; lower is faster.The best was 1:35:08 at Málaga (Mar 2025); Vanda Gil was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:35:08 |
| Lisbon | May 2026 | Pro Doubles Women | 1:35:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
117th of 128 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:05 | faster than 7% |
| SkiErg: | 4:44 | 4:32 | faster than 26% |
| Run 2: | 6:20 | 5:05 | faster than 7% |
| Sled push: | 3:21 | 3:06 | faster than 38% |
| Run 3: | 6:36 | 5:30 | faster than 9% |
| Sled pull: | 4:44 | 4:30 | faster than 40% |
| Run 4: | 6:38 | 5:31 | faster than 8% |
| Burpee broad jump: | 4:13 | 3:26 | faster than 15% |
| Run 5: | 6:47 | 5:32 | faster than 10% |
| Row: | 5:01 | 4:50 | faster than 25% |
| Run 6: | 6:39 | 5:30 | faster than 11% |
| Farmers carry: | 2:04 | 1:57 | faster than 35% |
| Run 7: | 7:49 | 5:36 | faster than 0% |
| Sandbag lunges: | 5:30 | 3:52 | faster than 5% |
| Run 8: | 7:26 | 5:42 | faster than 7% |
| Wall balls: | 4:43 | 4:03 | faster than 22% |
| Roxzone: | 8:20 | 5:21 | faster than 5% |
| Runs (8 km) | 53:16 | 42:59 | faster than 5% |
| Stations (8) | 34:20 | ||
| Finish | 1:35:50 | 1:19:08 | 117th of 128 · faster than 8% |
230th of 942 Open Women (faster than 75%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:50 | faster than 84% |
| SkiErg: | 4:56 | 5:09 | faster than 74% |
| Run 2: | 5:07 | 5:56 | faster than 83% |
| Sled push: | 2:57 | 2:59 | faster than 53% |
| Run 3: | 5:20 | 6:12 | faster than 84% |
| Sled pull: | 4:33 | 5:06 | faster than 74% |
| Run 4: | 5:20 | 6:13 | faster than 84% |
| Burpee broad jump: | 6:02 | 6:27 | faster than 60% |
| Run 5: | 5:28 | 6:23 | faster than 84% |
| Row: | 5:42 | 5:30 | faster than 34% |
| Run 6: | 5:32 | 6:12 | faster than 79% |
| Farmers carry: | 2:00 | 2:05 | faster than 62% |
| Run 7: | 5:34 | 6:12 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 58% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 7:24 | 6:45 | faster than 37% |
| Roxzone: | 6:14 | 7:25 | faster than 76% |
| Runs (8 km) | 41:34 | 48:23 | faster than 84% |
| Stations (8) | 38:28 | ||
| Finish | 1:26:13 | 1:35:41 | 230th of 942 · faster than 75% |
242nd of 299 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 28% |
| SkiErg: | 5:16 | 4:54 | faster than 15% |
| Run 2: | 5:39 | 4:52 | faster than 19% |
| Sled push: | 4:07 | 3:46 | faster than 35% |
| Run 3: | 5:44 | 5:11 | faster than 27% |
| Sled pull: | 5:30 | 5:12 | faster than 39% |
| Run 4: | 5:48 | 5:10 | faster than 24% |
| Burpee broad jump: | 6:32 | 5:17 | faster than 21% |
| Run 5: | 5:57 | 5:16 | faster than 23% |
| Row: | 5:58 | 5:11 | faster than 5% |
| Run 6: | 5:53 | 5:11 | faster than 23% |
| Farmers carry: | 2:45 | 2:43 | faster than 47% |
| Run 7: | 6:04 | 5:17 | faster than 19% |
| Sandbag lunges: | 7:44 | 5:09 | faster than 9% |
| Run 8: | 7:10 | 5:59 | faster than 20% |
| Wall balls: | 9:14 | 6:32 | faster than 15% |
| Roxzone: | 6:24 | 4:40 | faster than 17% |
| Runs (8 km) | 47:36 | 41:51 | faster than 23% |
| Stations (8) | 47:06 | ||
| Finish | 1:41:02 | 1:25:33 | 242nd of 299 · faster than 19% |
180th of 706 Open Women (faster than 74%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 68% |
| SkiErg: | 4:50 | 5:03 | faster than 75% |
| Run 2: | 5:31 | 5:48 | faster than 62% |
| Sled push: | 2:41 | 2:31 | faster than 39% |
| Run 3: | 5:40 | 6:01 | faster than 65% |
| Sled pull: | 4:14 | 5:21 | faster than 89% |
| Run 4: | 5:36 | 6:06 | faster than 71% |
| Burpee broad jump: | 4:56 | 6:19 | faster than 82% |
| Run 5: | 5:56 | 6:17 | faster than 65% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 5:43 | 6:12 | faster than 68% |
| Farmers carry: | 1:58 | 2:07 | faster than 69% |
| Run 7: | 5:43 | 6:09 | faster than 68% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 4:58 | 5:25 | faster than 69% |
| Wall balls: | 5:38 | 6:11 | faster than 63% |
| Roxzone: | 5:41 | 6:47 | faster than 79% |
| Runs (8 km) | 43:30 | 47:18 | faster than 69% |
| Stations (8) | 34:36 | ||
| Finish | 1:23:43 | 1:31:48 | 180th of 706 · faster than 74% |
60th of 68 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:37 | faster than 4% |
| SkiErg: | 4:42 | 4:27 | faster than 19% |
| Run 2: | 6:23 | 5:00 | faster than 7% |
| Sled push: | 2:35 | 2:32 | faster than 40% |
| Run 3: | 6:36 | 5:17 | faster than 10% |
| Sled pull: | 4:45 | 4:27 | faster than 35% |
| Run 4: | 6:51 | 5:19 | faster than 8% |
| Burpee broad jump: | 4:09 | 3:22 | faster than 26% |
| Run 5: | 6:53 | 5:26 | faster than 14% |
| Row: | 5:11 | 4:58 | faster than 29% |
| Run 6: | 6:52 | 5:20 | faster than 10% |
| Farmers carry: | 2:07 | 1:57 | faster than 25% |
| Run 7: | 6:56 | 5:21 | faster than 9% |
| Sandbag lunges: | 5:27 | 4:06 | faster than 16% |
| Run 8: | 6:58 | 5:27 | faster than 8% |
| Wall balls: | 4:32 | 4:06 | faster than 34% |
| Roxzone: | 8:17 | 6:06 | faster than 11% |
| Runs (8 km) | 53:28 | 41:48 | faster than 8% |
| Stations (8) | 33:28 | ||
| Finish | 1:35:08 | 1:16:55 | 60th of 68 · faster than 11% |
358th of 685 Open Women (faster than 47%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 64% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:09 | 2:19 | faster than 64% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 4:21 | 4:45 | faster than 67% |
| Run 4: | 5:26 | 5:28 | faster than 52% |
| Burpee broad jump: | 6:41 | 5:57 | faster than 34% |
| Run 5: | 5:34 | 5:33 | faster than 49% |
| Row: | 5:30 | 5:09 | faster than 22% |
| Run 6: | 5:32 | 5:27 | faster than 46% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:36 | 5:28 | faster than 43% |
| Sandbag lunges: | 5:07 | 4:27 | faster than 29% |
| Run 8: | 6:05 | 6:03 | faster than 48% |
| Wall balls: | 7:11 | 5:28 | faster than 16% |
| Roxzone: | 4:56 | 5:49 | faster than 73% |
| Runs (8 km) | 43:36 | 43:58 | faster than 51% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:22 | 1:25:38 | 358th of 685 · faster than 47% |
314th of 656 Open Women (faster than 52%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 43% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 4:55 | 5:24 | faster than 67% |
| Run 4: | 5:33 | 5:36 | faster than 51% |
| Burpee broad jump: | 7:16 | 6:39 | faster than 39% |
| Run 5: | 6:05 | 5:50 | faster than 39% |
| Row: | 5:27 | 5:16 | faster than 36% |
| Run 6: | 5:48 | 5:42 | faster than 44% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 5:45 | 5:38 | faster than 45% |
| Sandbag lunges: | 5:24 | 4:49 | faster than 36% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 5:54 | 6:06 | faster than 54% |
| Roxzone: | 6:59 | 7:58 | faster than 71% |
| Runs (8 km) | 45:22 | 44:51 | faster than 47% |
| Stations (8) | 37:58 | ||
| Finish | 1:30:16 | 1:30:54 | 314th of 656 · faster than 52% |
339th of 584 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:09 | faster than 39% |
| SkiErg: | 4:25 | 4:15 | faster than 30% |
| Run 2: | 5:14 | 5:06 | faster than 42% |
| Sled push: | 2:11 | 2:16 | faster than 58% |
| Run 3: | 5:26 | 5:20 | faster than 45% |
| Sled pull: | 4:09 | 4:00 | faster than 41% |
| Run 4: | 5:31 | 5:22 | faster than 41% |
| Burpee broad jump: | 3:27 | 3:11 | faster than 40% |
| Run 5: | 5:37 | 5:30 | faster than 43% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:39 | 5:24 | faster than 38% |
| Farmers carry: | 2:12 | 1:49 | faster than 12% |
| Run 7: | 5:44 | 5:27 | faster than 34% |
| Sandbag lunges: | 4:44 | 4:05 | faster than 28% |
| Run 8: | 5:57 | 5:39 | faster than 35% |
| Wall balls: | 4:47 | 4:13 | faster than 27% |
| Roxzone: | 6:56 | 7:47 | faster than 69% |
| Runs (8 km) | 45:24 | 44:01 | faster than 40% |
| Stations (8) | 30:49 | ||
| Finish | 1:23:05 | 1:21:12 | 339th of 584 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 1:58 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 4:14 | Oslo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:56 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:24 | Oslo 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:54 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 5:38 | Oslo 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:34 | Cologne 2026 · best of 4 | 46:44 |
| Roxzone | 4:56 | Vienna 2025 · best of 4 | 7:57 |
How to read
Each station's best across Vanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joana Carneiro2 races
- Bruno Duarte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Vanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Vanda: faster than |
|---|---|
| Ski | 76% |
| Push | 39% |
| Pull | 89% |
| BBJ | 83% |
| Row | 54% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanda beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanda: 43:35 running, 34:35 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Vanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:48 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:31 | 5:48 |
| Sled push | 2:41 | 2:31 |
| Run 3 | 5:40 | 6:01 |
| Sled pull | 4:14 | 5:21 |
| Run 4 | 5:36 | 6:06 |
| Burpee broad jump | 4:56 | 6:19 |
| Run 5 | 5:56 | 6:17 |
| Row | 5:24 | 5:27 |
| Run 6 | 5:43 | 6:12 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 5:43 | 6:09 |
| Sandbag lunges | 4:55 | 4:56 |
| Run 8 | 4:58 | 5:25 |
| Wall balls | 5:38 | 6:11 |
| Roxzone | 5:41 | 6:47 |
| Finish | 1:23:43 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:43.
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