AUS van Thach
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of van Thach at each race, oldest on the left; lower is faster.The best was 1:24:31 at Sydney (Jul 2025); van Thach was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:24:31 |
| Sydney | Jul 2026 | Open Women | 1:25:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of van Thach at each race, oldest on the left; lower is faster.The best was 1:17:20 at Brisbane (Apr 2026); van Thach was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:17:20 |
| Sydney | Jul 2026 | Doubles Mixed | 1:21:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
702nd of 2,043 Open Women (faster than 65%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (1:32), most lost on farmers carry (0:37). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 65% |
| SkiErg: | 4:59 | 5:05 | faster than 61% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 2:43 | 2:25 | faster than 29% |
| Run 3: | 4:56 | 5:11 | faster than 63% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 4:43 | 5:16 | faster than 75% |
| Burpee broad jump: | 6:31 | 6:55 | faster than 57% |
| Run 5: | 4:46 | 5:26 | faster than 80% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 4:47 | 5:20 | faster than 75% |
| Farmers carry: | 2:33 | 2:04 | faster than 19% |
| Run 7: | 5:01 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:13 | faster than 62% |
| Run 8: | 6:51 | 7:36 | faster than 70% |
| Wall balls: | 6:07 | 6:23 | faster than 55% |
| Roxzone: | 8:11 | 9:16 | faster than 76% |
| Runs (8 km) | 39:44 | 43:49 | faster than 73% |
| Stations (8) | 38:08 | ||
| Finish | 1:25:57 | 1:32:18 | 702nd of 2,043 · faster than 65% |
1,606th of 2,979 Doubles Mixed (faster than 46%). Against the 92 who finished around 1:21:59: most time gained on the eight runs (1:13), most lost on sled push (0:43). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 44% |
| SkiErg: | 4:26 | 4:13 | faster than 25% |
| Run 2: | 4:56 | 4:54 | faster than 49% |
| Sled push: | 2:34 | 1:50 | faster than 5% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 3:55 | 3:33 | faster than 32% |
| Run 4: | 5:02 | 5:09 | faster than 55% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 5:08 | 4:38 | faster than 14% |
| Run 6: | 5:18 | 5:14 | faster than 47% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:24 | 4:07 | faster than 40% |
| Run 8: | 7:23 | 7:22 | faster than 49% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 8:38 | 8:41 | faster than 51% |
| Runs (8 km) | 42:52 | 43:02 | faster than 50% |
| Stations (8) | 30:12 | ||
| Finish | 1:21:36 | 1:20:06 | 1606th of 2,979 · faster than 46% |
700th of 1,664 Doubles Mixed (faster than 57%). Against the 50 who finished around 1:16:47: most time gained on wall balls (0:18), most lost on the eight runs (0:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 60% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 4:53 | 5:14 | faster than 65% |
| Sled push: | 1:43 | 2:05 | faster than 84% |
| Run 3: | 5:18 | 5:35 | faster than 62% |
| Sled pull: | 3:37 | 3:50 | faster than 61% |
| Run 4: | 5:33 | 5:34 | faster than 50% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 57% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:32 | 5:36 | faster than 52% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 43% |
| Run 8: | 5:36 | 5:33 | faster than 47% |
| Wall balls: | 4:09 | 4:30 | faster than 67% |
| Roxzone: | 7:05 | 7:26 | faster than 58% |
| Runs (8 km) | 42:36 | 43:27 | faster than 54% |
| Stations (8) | 27:44 | ||
| Finish | 1:17:20 | 1:19:36 | 700th of 1,664 · faster than 57% |
82nd of 1,356 Doubles Women (faster than 94%). Against the 41 who finished around 1:13:06: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:34 | faster than 96% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:03 | 6:06 | faster than 90% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 5:20 | 6:31 | faster than 91% |
| Sled pull: | 3:37 | 4:10 | faster than 81% |
| Run 4: | 5:18 | 6:43 | faster than 93% |
| Burpee broad jump: | 3:15 | 4:31 | faster than 91% |
| Run 5: | 5:24 | 6:56 | faster than 93% |
| Row: | 5:07 | 5:15 | faster than 65% |
| Run 6: | 5:35 | 6:52 | faster than 89% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 5:42 | 6:56 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 96% |
| Run 8: | 5:56 | 7:39 | faster than 92% |
| Wall balls: | 3:33 | 4:17 | faster than 95% |
| Roxzone: | 4:29 | 6:33 | faster than 91% |
| Runs (8 km) | 43:29 | 54:28 | faster than 92% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:47 | 1:32:18 | 82nd of 1,356 · faster than 94% |
452nd of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (2:28), most lost on sled push (0:48). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 90% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 4:30 | 4:54 | faster than 73% |
| Sled push: | 2:59 | 2:17 | faster than 9% |
| Run 3: | 4:41 | 5:08 | faster than 75% |
| Sled pull: | 6:00 | 5:40 | faster than 40% |
| Run 4: | 4:38 | 5:15 | faster than 80% |
| Burpee broad jump: | 5:42 | 6:37 | faster than 71% |
| Run 5: | 4:40 | 5:25 | faster than 83% |
| Row: | 5:22 | 5:18 | faster than 43% |
| Run 6: | 4:41 | 5:18 | faster than 79% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:50 | 5:17 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:07 | faster than 45% |
| Run 8: | 6:07 | 7:23 | faster than 86% |
| Wall balls: | 6:04 | 6:18 | faster than 54% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 37:55 | 43:18 | faster than 81% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:31 | 1:31:22 | 452nd of 1,507 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest van has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:22 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 6:04 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:55 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:11 | Sydney 2026 | 7:57 |
How to read
Each station's best across van's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Erica Sufani3 races
- Joven Hodge2 races
- Melissa Ho2 races
- Annabelle Shoppee1 race
- Stefanie Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where van sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | van: faster than |
|---|---|
| Ski | 66% |
| Push | 9% |
| Pull | 40% |
| BBJ | 72% |
| Row | 43% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 55% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field van beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
van's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: van against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.van: 37:55 running, 38:31 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | van | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:30 |
| SkiErg | 4:51 | 4:58 |
| Run 2 | 4:30 | 4:54 |
| Sled push | 2:59 | 2:17 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 6:00 | 5:40 |
| Run 4 | 4:38 | 5:15 |
| Burpee broad jump | 5:42 | 6:37 |
| Run 5 | 4:40 | 5:25 |
| Row | 5:22 | 5:18 |
| Run 6 | 4:41 | 5:18 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 4:50 | 5:17 |
| Sandbag lunges | 5:16 | 5:07 |
| Run 8 | 6:07 | 7:23 |
| Wall balls | 6:04 | 6:18 |
| Roxzone | 8:05 | 9:18 |
| Finish | 1:24:31 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
