ITA Valerio Pizzichini
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valerio Pizzichini at each race, oldest on the left; lower is faster.The best was 1:21:24 at Bologna (Apr 2026); Valerio Pizzichini was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:27:43 |
| Bologna | Apr 2026 | Pro Men | 1:21:24 |
| Valencia | Oct 2026 | Pro Men | 1:28:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:19 faster (1:27:43 to 1:21:24).
This line shows the finish time of Valerio Pizzichini at each race, oldest on the left; lower is faster.The best was 1:11:54 at Verona (Dec 2025); Valerio Pizzichini was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:17:16 |
| Rimini | May 2025 | Doubles Mixed | 1:12:56 |
| Verona | Dec 2025 | Doubles Mixed | 1:11:54 |
| Berlin | May 2026 | Doubles Mixed | 1:17:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
321st of 418 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:59 | faster than 15% |
| SkiErg: | 4:25 | 4:21 | faster than 37% |
| Run 2: | 4:44 | 4:12 | faster than 20% |
| Sled push: | 5:02 | 3:47 | faster than 14% |
| Run 3: | 5:09 | 4:29 | faster than 21% |
| Sled pull: | 6:31 | 5:06 | faster than 23% |
| Run 4: | 5:18 | 4:30 | faster than 15% |
| Burpee broad jump: | 4:13 | 4:09 | faster than 47% |
| Run 5: | 5:31 | 4:38 | faster than 14% |
| Row: | 4:26 | 4:28 | faster than 54% |
| Run 6: | 5:35 | 4:32 | faster than 9% |
| Farmers carry: | 2:25 | 2:12 | faster than 37% |
| Run 7: | 5:41 | 4:36 | faster than 8% |
| Sandbag lunges: | 6:59 | 4:40 | faster than 9% |
| Run 8: | 6:03 | 5:02 | faster than 16% |
| Wall balls: | 7:08 | 7:14 | faster than 52% |
| Roxzone: | 5:32 | 5:15 | faster than 41% |
| Runs (8 km) | 41:27 | 35:19 | faster than 14% |
| Stations (8) | 41:09 | ||
| Finish | 1:28:05 | 1:17:51 | 321st of 418 · faster than 23% |
1,347th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:16:43: most time gained on burpee broad jump (0:37), most lost on the eight runs (3:18). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:15 | 4:13 | faster than 47% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:25 | 4:23 | faster than 48% |
| Sled pull: | 3:25 | 3:30 | faster than 55% |
| Run 4: | 4:31 | 4:28 | faster than 46% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 4:50 | 4:34 | faster than 35% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 4:45 | 4:33 | faster than 39% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:52 | 4:36 | faster than 36% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 78% |
| Run 8: | 6:40 | 6:23 | faster than 39% |
| Wall balls: | 3:49 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 38:17 | 37:09 | faster than 41% |
| Stations (8) | 26:03 | ||
| Finish | 1:17:25 | 1:21:01 | 1347th of 3,620 · faster than 62% |
279th of 435 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 29% |
| SkiErg: | 4:23 | 4:18 | faster than 37% |
| Run 2: | 4:27 | 4:08 | faster than 29% |
| Sled push: | 3:27 | 3:32 | faster than 55% |
| Run 3: | 4:46 | 4:29 | faster than 34% |
| Sled pull: | 5:51 | 5:00 | faster than 26% |
| Run 4: | 4:44 | 4:29 | faster than 35% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 69% |
| Run 5: | 4:48 | 4:29 | faster than 32% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:53 | 4:24 | faster than 22% |
| Farmers carry: | 2:36 | 2:11 | faster than 29% |
| Run 7: | 5:03 | 4:26 | faster than 18% |
| Sandbag lunges: | 7:11 | 5:00 | faster than 9% |
| Run 8: | 5:37 | 4:59 | faster than 21% |
| Wall balls: | 5:20 | 6:25 | faster than 74% |
| Roxzone: | 6:00 | 5:57 | faster than 47% |
| Runs (8 km) | 38:32 | 35:34 | faster than 27% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:24 | 1:17:21 | 279th of 435 · faster than 35% |
259th of 1,316 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:11:58: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:15). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:30 | faster than 57% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 4:57 | 5:13 | faster than 65% |
| Sled push: | 1:50 | 2:16 | faster than 86% |
| Run 3: | 5:14 | 5:30 | faster than 64% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 5:13 | 5:29 | faster than 63% |
| Burpee broad jump: | 2:14 | 3:18 | faster than 97% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 5:19 | 5:31 | faster than 59% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 85% |
| Run 8: | 5:32 | 5:41 | faster than 57% |
| Wall balls: | 3:29 | 4:17 | faster than 98% |
| Roxzone: | 5:27 | 6:41 | faster than 88% |
| Runs (8 km) | 42:13 | 44:06 | faster than 61% |
| Stations (8) | 24:18 | ||
| Finish | 1:11:54 | 1:19:46 | 259th of 1,316 · faster than 80% |
366th of 475 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:13 | faster than 15% |
| SkiErg: | 4:20 | 4:15 | faster than 36% |
| Run 2: | 4:22 | 3:54 | faster than 18% |
| Sled push: | 3:44 | 3:33 | faster than 40% |
| Run 3: | 4:40 | 4:11 | faster than 23% |
| Sled pull: | 6:53 | 6:02 | faster than 33% |
| Run 4: | 4:43 | 4:15 | faster than 24% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 49% |
| Run 5: | 4:55 | 4:22 | faster than 22% |
| Row: | 4:40 | 4:36 | faster than 42% |
| Run 6: | 5:05 | 4:13 | faster than 10% |
| Farmers carry: | 2:48 | 2:00 | faster than 12% |
| Run 7: | 5:11 | 4:19 | faster than 12% |
| Sandbag lunges: | 7:37 | 5:09 | faster than 7% |
| Run 8: | 6:18 | 5:03 | faster than 10% |
| Wall balls: | 6:30 | 6:39 | faster than 53% |
| Roxzone: | 6:15 | 5:50 | faster than 36% |
| Runs (8 km) | 41:00 | 35:33 | faster than 15% |
| Stations (8) | 40:31 | ||
| Finish | 1:27:43 | 1:18:12 | 366th of 475 · faster than 22% |
167th of 786 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 59% |
| SkiErg: | 4:01 | 4:17 | faster than 85% |
| Run 2: | 5:08 | 5:20 | faster than 61% |
| Sled push: | 1:36 | 2:02 | faster than 93% |
| Run 3: | 5:26 | 5:40 | faster than 61% |
| Sled pull: | 3:02 | 4:03 | faster than 94% |
| Run 4: | 5:27 | 5:38 | faster than 61% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 94% |
| Run 5: | 5:34 | 5:44 | faster than 58% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 5:47 | 5:39 | faster than 44% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 5:50 | 5:41 | faster than 42% |
| Sandbag lunges: | 3:06 | 4:01 | faster than 90% |
| Run 8: | 4:30 | 4:24 | faster than 44% |
| Wall balls: | 3:42 | 4:18 | faster than 88% |
| Roxzone: | 6:02 | 7:21 | faster than 85% |
| Runs (8 km) | 42:56 | 43:38 | faster than 56% |
| Stations (8) | 24:03 | ||
| Finish | 1:12:56 | 1:20:16 | 167th of 786 · faster than 78% |
333rd of 841 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:07 | faster than 38% |
| SkiErg: | 4:23 | 4:08 | faster than 20% |
| Run 2: | 5:20 | 5:16 | faster than 47% |
| Sled push: | 1:53 | 1:46 | faster than 38% |
| Run 3: | 5:31 | 5:30 | faster than 49% |
| Sled pull: | 3:22 | 3:44 | faster than 70% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 2:41 | 3:34 | faster than 90% |
| Run 5: | 6:03 | 5:43 | faster than 36% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:37 | 5:37 | faster than 50% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 5:41 | 5:36 | faster than 45% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 71% |
| Run 8: | 6:06 | 5:56 | faster than 43% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 6:39 | 7:35 | faster than 74% |
| Runs (8 km) | 45:09 | 44:23 | faster than 44% |
| Stations (8) | 25:32 | ||
| Finish | 1:17:16 | 1:19:46 | 333rd of 841 · faster than 60% |
527th of 1,370 Open Men (faster than 61%). Against the 43 who finished around 1:25:55: most time gained on the roxzone (0:52), most lost on sled pull (1:20). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 49% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 4:43 | 4:53 | faster than 59% |
| Sled push: | 3:24 | 3:04 | faster than 34% |
| Run 3: | 4:53 | 5:16 | faster than 69% |
| Sled pull: | 6:57 | 5:58 | faster than 27% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 4:34 | 5:47 | faster than 81% |
| Run 5: | 5:15 | 5:23 | faster than 57% |
| Row: | 4:40 | 4:52 | faster than 71% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:37 | 2:11 | faster than 25% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:28 | 5:23 | faster than 47% |
| Run 8: | 4:34 | 4:34 | faster than 50% |
| Wall balls: | 5:23 | 6:37 | faster than 79% |
| Roxzone: | 6:41 | 7:56 | faster than 74% |
| Runs (8 km) | 40:53 | 42:06 | faster than 58% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:12 | 1:30:08 | 527th of 1,370 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Valerio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 3:27 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 5:51 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Bologna 2026 · best of 3 | 4:25 |
| Row | 4:26 | Valencia Vale · best of 3 | 4:35 |
| Farmers carry | 2:25 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 6:59 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 5:20 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:32 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 5:32 | Valencia Vale · best of 3 | 6:13 |
How to read
Each station's best across Valerio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giulia Bonfigli4 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Valerio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Valerio: faster than |
|---|---|
| Ski | 37% |
| Push | 55% |
| Pull | 27% |
| BBJ | 69% |
| Row | 53% |
| Carry | 29% |
| Lunges | 10% |
| Wall balls | 75% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valerio beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valerio's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valerio: 38:36 running, 36:55 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Valerio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:00 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:27 | 4:08 |
| Sled push | 3:27 | 3:32 |
| Run 3 | 4:46 | 4:29 |
| Sled pull | 5:51 | 5:00 |
| Run 4 | 4:44 | 4:29 |
| Burpee broad jump | 3:39 | 4:06 |
| Run 5 | 4:48 | 4:29 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:53 | 4:24 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:03 | 4:26 |
| Sandbag lunges | 7:11 | 5:00 |
| Run 8 | 5:37 | 4:59 |
| Wall balls | 5:20 | 6:25 |
| Roxzone | 6:00 | 5:57 |
| Finish | 1:21:24 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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