AUS Valerie Oppedisano
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:27 at Sydney 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Valerie Oppedisano, Matilda Sarahwhat the whole field did → | Doubles Women · team 50-54 | 1:33:34 | 2279th of 3,16943rd of 73 aged 50-54 | 43:38 | 38:51 | 11:11 | View results | See splits Hide splitsSkiErg5:06faster than 12%Sled push2:02faster than 7%Sled pull5:57faster than 1%Burpee broad jump6:08faster than 10%Row5:30faster than 14%Farmers carry2:11faster than 6%Sandbag lunges5:19faster than 8%Wall balls6:38faster than 3%Runs (8 km)43:38fastest 35%Roxzone11:11faster than 19%Run 14:53fastest 45%Run 25:04fastest 40%Run 35:00fastest 27%Run 45:15fastest 37%Run 55:27fastest 39%Run 65:23fastest 36%Run 75:16fastest 32%Run 87:22fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Valerie Oppedisano, Matilda Sarahwhat the whole field did → | Doubles Women · team 45-49 | 1:32:17 | 1684th of 2,33148th of 76 aged 45-49 | 43:49 | 37:31 | 11:03 | View results | See splits Hide splitsSkiErg5:12faster than 2%Sled push2:02faster than 3%Sled pull5:41faster than 3%Burpee broad jump5:59faster than 7%Row5:55faster than 2%Farmers carry2:05faster than 28%Sandbag lunges5:04faster than 9%Wall balls5:33faster than 10%Runs (8 km)43:49fastest 37%Roxzone11:03faster than 22%Run 15:04faster than 41%Run 25:10fastest 48%Run 35:10fastest 36%Run 45:10fastest 31%Run 55:16fastest 31%Run 65:19fastest 35%Run 75:25fastest 39%Run 87:18fastest 39%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Valerie Oppedisano, Matilda Sarahwhat the whole field did → | Doubles Women · team 40-49 | 1:28:27 | 396th of 56345th of 71 aged 40-49 | 47:13 | 34:41 | 6:38 | View results | See splits Hide splitsSkiErg5:07faster than 9%Sled push1:54faster than 10%Sled pull5:49faster than 6%Burpee broad jump5:49faster than 4%Row5:37faster than 4%Farmers carry1:54faster than 32%Sandbag lunges4:33faster than 11%Wall balls3:58faster than 6%Runs (8 km)47:13fastest 33%Roxzone6:38faster than 26%Run 14:34faster than 49%Run 25:53faster than 47%Run 35:55fastest 33%Run 45:49fastest 26%Run 56:01fastest 29%Run 65:50fastest 23%Run 76:04fastest 35%Run 87:11fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Valerie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:54 | Sydney 2024 · best of 3 | 1:51 |
| Sled pull | 5:41 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:49 | Sydney 2024 · best of 3 | 4:17 |
| Row | 5:30 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Sydney 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:33 | Sydney 2024 · best of 3 | 3:47 |
| Wall balls | 3:58 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:38 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 6:38 | Sydney 2024 · best of 3 | 7:49 |
Each station's best across Valerie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matilda Sarah3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 563 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:27.
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- Every session written for your weak station, not a generic plan
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