ITA Valentina Zamponi
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:24 (Rome 2026) · Doubles Mixed 1:23:12 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:50 faster (1:35:14 to 1:25:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 25-29 | 1:25:24 | top 24% 338/1,415 | 41:09 | 37:33 | 6:46 | splitsSkiErg5:09Sled push3:14Sled pull4:31Burpee broad jump6:41Row5:34Farmers carry2:07Sandbag lunges5:04Wall balls5:13Run 16:17Run 24:36Run 35:01Run 44:48Run 54:59Run 64:46Run 74:54Run 85:51Full report for this race → |
| Rimini 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:31:25 | top 36% 394/1,119 | 43:19 | 41:38 | 6:32 | splitsSkiErg5:06Sled push3:59Sled pull5:33Burpee broad jump6:53Row5:32Farmers carry2:42Sandbag lunges4:59Wall balls6:54Run 15:10Run 25:04Run 35:29Run 45:27Run 55:29Run 65:20Run 75:19Run 86:05Full report for this race → |
| Turin 2026 31 Jan 2026team: Valentina Zamponi, Matteo Petruzzelliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:15 | 699th of 1,157 | 44:43 | 31:53 | 6:44 | splitsSkiErg4:20Sled push2:19Sled pull5:00Burpee broad jump3:32Row5:01Farmers carry2:13Sandbag lunges5:01Wall balls4:27Run 14:07Run 25:23Run 35:50Run 45:40Run 55:55Run 65:47Run 75:53Run 86:12Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Matteo Petruzzelli, Valentina Zamponiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:12 | 939th of 1,457 | 45:46 | 30:08 | 7:23 | splitsSkiErg4:15Sled push1:54Sled pull4:30Burpee broad jump3:29Row4:56Farmers carry1:56Sandbag lunges4:31Wall balls4:37Run 15:28Run 25:34Run 35:49Run 45:33Run 55:45Run 65:51Run 75:48Run 86:02Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:35:14 | 503rd of 835 | 46:53 | 41:13 | 7:13 | splitsSkiErg5:15Sled push2:52Sled pull6:14Burpee broad jump7:00Row5:29Farmers carry2:30Sandbag lunges5:16Wall balls6:37Run 16:25Run 25:45Run 35:39Run 45:37Run 55:51Run 65:25Run 75:41Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
