GBR Valentina Sedwards
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:00 (Cardiff 2026) · Doubles Women 1:36:54 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:54:00 | 1701st of 2,039 | 1:00:01 | 48:13 | 5:46 | splitsSkiErg5:33Sled push2:49Sled pull5:40Burpee broad jump11:12Row5:58Farmers carry3:05Sandbag lunges5:44Wall balls8:12Run 16:42Run 27:10Run 37:35Run 47:55Run 57:30Run 67:34Run 76:48Run 88:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 2:03:52 | 1895th of 2,085 | 1:08:03 | 48:14 | 7:40 | splitsSkiErg5:05Sled push2:31Sled pull7:04Burpee broad jump8:23Row5:49Farmers carry2:15Sandbag lunges7:31Wall balls9:36Run 19:23Run 27:14Run 37:41Run 48:14Run 58:16Run 68:09Run 78:04Run 811:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Valentina Sedwards, Lindsay Sedwardswhat the whole field did → | Doubles Women · team 30-34 | 1:36:54 | 2906th of 3,491 | 51:55* | 29:06* | 15:59 | splitsSkiErg5:17Sled push1:28Sled pull3:56Burpee broad jump3:56Row5:08Farmers carry1:42Sandbag lunges3:16Wall balls4:23Run 14:39Run 25:41Run 35:56Run 46:16Run 56:51Run 66:59Run 77:05Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:55 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
