Athlete · Open Women · 45-49 ·

GER

Valentina Krel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:31 (Oslo 2025) · Doubles Women 1:39:33 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:31 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

635th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:39:33 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Marie Louise C Boucquiau

SkiErg strongest segment · Oslo 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:31Oslo 2025 · 1 race Doubles Women1:39:33Oslo 2026 · 2 races · with Marie Louise C Boucquiau

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Marie Louise C Boucquiau, Valentina Krelwhat the whole field did →	Doubles Women · team 35-39	1:39:33	1085th of 1,273	54:31	38:51	6:18	splits SkiErg5:07Sled push2:57Sled pull5:04Burpee broad jump6:27Row5:35Farmers carry2:09Sandbag lunges5:23Wall balls6:09Run 16:59Run 26:27Run 36:26Run 46:28Run 56:27Run 66:38Run 77:07Run 88:03Full report for this race →
Copenhagen 2026 13 Mar 2026team: Irram Shafique, Valentina Krelwhat the whole field did →	Doubles Women · team 45-49	1:43:10	946th of 1,058	54:35	38:14	10:26	splits SkiErg5:17Sled push3:14Sled pull5:56Burpee broad jump5:39Row5:34Farmers carry2:05Sandbag lunges4:40Wall balls5:49Run 110:20Run 25:56Run 36:17Run 46:20Run 56:13Run 66:23Run 76:21Run 86:49Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:59:31	635th of 706	53:59	55:44	9:53	splits SkiErg5:20Sled push3:30Sled pull7:01Burpee broad jump9:14Row5:45Farmers carry2:54Sandbag lunges9:47Wall balls12:13Run 15:33Run 26:44Run 36:44Run 46:55Run 57:11Run 67:27Run 77:10Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 6%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:59 slower

Sled pull 1:40 slower

Burpee broad jump 2:55 slower

Row 0:18 slower

Farmers carry 0:47 slower

Sandbag lunges 4:51 slower

Wall balls 6:02 slower

Roxzone 3:06 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:59:31

5:335:206:443:306:447:016:559:147:115:457:272:547:109:476:1912:139:53

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:02 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown