COL Valentina Giraldo
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:54 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Valentina Giraldo, Tim Vandecasteelewhole field → | Doubles Mixed · team 30-34 | 1:24:54 | 1411th of 2,158370th of 514 aged 30-34 | 44:33 | 33:35 | 6:51 | View results | See splits Hide splitsSkiErg4:45faster than 8%Sled push3:19faster than 6%Sled pull4:36faster than 25%Burpee broad jump4:36faster than 16%Row5:05faster than 20%Farmers carry2:06faster than 15%Sandbag lunges4:42faster than 21%Wall balls4:26fastest 40%Runs (8 km)44:33faster than 44%Roxzone6:51faster than 41%Run 16:29faster than 30%Run 25:17faster than 41%Run 35:25faster than 47%Run 45:21fastest 49%Run 55:55faster than 32%Run 65:28faster than 47%Run 75:20fastest 45%Run 85:21fastest 46%Full report for this race → |
| Cardiff 2025 30 May 2025team: Tim Vandecasteele, Valentina Giraldowhole field → | Doubles Mixed · team 30-39 | 1:26:38 | 556th of 738239th of 313 aged 30-39 | 46:20 | 34:38 | 5:40† | View results | See splits Hide splitsSkiErg4:46faster than 8%Sled push2:45faster than 5%Sled pull4:18faster than 28%Burpee broad jump5:26faster than 8%Row5:09faster than 19%Farmers carry2:01faster than 20%Sandbag lunges5:22faster than 6%Wall balls4:51faster than 31%Runs (8 km)46:20faster than 39%Roxzone5:40Run 16:03faster than 22%Run 25:12faster than 46%Run 35:30faster than 43%Run 45:39faster than 39%Run 55:57faster than 31%Run 65:43faster than 39%Run 75:44faster than 39%Run 86:32faster than 44%Full report for this race → |
| London 2025 3 May 2025team: Valentina Giraldo, Tim Vandecasteelewhole field → | Doubles Mixed · team 30-39 | 1:30:32 | 821st of 956335th of 383 aged 30-39 | 49:35 | 34:43 | 6:19 | View results | See splits Hide splitsSkiErg4:39faster than 5%Sled push2:20faster than 17%Sled pull4:32faster than 9%Burpee broad jump4:31faster than 13%Row5:11faster than 7%Farmers carry2:12faster than 6%Sandbag lunges5:50faster than 7%Wall balls5:28faster than 24%Runs (8 km)49:35faster than 22%Roxzone6:19faster than 22%Run 16:17faster than 8%Run 25:38faster than 20%Run 35:45faster than 26%Run 45:59faster than 20%Run 56:12faster than 18%Run 66:09faster than 17%Run 76:05faster than 23%Run 87:36faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Valentina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2025 · best of 3 | 4:20 |
| Sled push | 2:20 | London 2025 · best of 3 | 2:11 |
| Sled pull | 4:18 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:31 | London 2025 · best of 3 | 3:35 |
| Row | 5:05 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:42 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 4:26 | Birmingham 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:33 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 6:19 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Valentina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Vandecasteele3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
