GER Ute Steinhauer
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ute Steinhauer at each race, oldest on the left; lower is faster.The best was 1:13:58 at Berlin (May 2025); Ute Steinhauer was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:18:03 |
| Berlin | May 2025 | Pro Women | 1:13:58 |
| Frankfurt | Dec 2025 | Pro Women | 1:17:31 |
| Cologne | Apr 2026 | Pro Women | 1:16:10 |
| Stockholm | Jun 2026 | Pro Women | 1:15:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:05 faster (1:18:03 to 1:13:58).
This line shows the finish time of Ute Steinhauer at each race, oldest on the left; lower is faster.The best was 1:06:11 at Mechelen (Mar 2026); Ute Steinhauer was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:11:40 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:06:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
448th of 751 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:42 | faster than 23% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 4:39 | 4:21 | faster than 27% |
| Sled push: | 3:32 | 3:24 | faster than 41% |
| Run 3: | 4:48 | 4:37 | faster than 34% |
| Sled pull: | 4:18 | 4:37 | faster than 66% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 4:34 | 4:09 | faster than 32% |
| Run 5: | 4:52 | 4:43 | faster than 36% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 4:48 | 4:41 | faster than 40% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 4:51 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 5:01 | 4:57 | faster than 45% |
| Wall balls: | 5:30 | 5:10 | faster than 38% |
| Roxzone: | 5:24 | 5:16 | faster than 43% |
| Runs (8 km) | 36:37 | 35:28 | faster than 36% |
| Stations (8) | 33:38 | ||
| Finish | 1:15:35 | 1:13:23 | 448th of 751 · faster than 40% |
32nd of 216 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 59% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 3:42 | 4:15 | faster than 77% |
| Run 3: | 4:51 | 5:26 | faster than 80% |
| Sled pull: | 4:27 | 5:21 | faster than 87% |
| Run 4: | 4:51 | 5:26 | faster than 76% |
| Burpee broad jump: | 4:33 | 5:11 | faster than 74% |
| Run 5: | 5:03 | 5:32 | faster than 71% |
| Row: | 4:48 | 5:12 | faster than 89% |
| Run 6: | 4:51 | 5:24 | faster than 76% |
| Farmers carry: | 2:03 | 2:33 | faster than 78% |
| Run 7: | 4:55 | 5:32 | faster than 78% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 86% |
| Run 8: | 4:29 | 5:14 | faster than 82% |
| Wall balls: | 5:22 | 6:36 | faster than 79% |
| Roxzone: | 5:05 | 6:11 | faster than 84% |
| Runs (8 km) | 37:30 | 41:45 | faster than 76% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:10 | 1:27:02 | 32nd of 216 · faster than 85% |
22nd of 133 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:47 | faster than 68% |
| SkiErg: | 4:05 | 4:21 | faster than 91% |
| Run 2: | 4:19 | 4:46 | faster than 69% |
| Sled push: | 1:51 | 2:16 | faster than 95% |
| Run 3: | 4:24 | 5:05 | faster than 78% |
| Sled pull: | 3:16 | 3:57 | faster than 95% |
| Run 4: | 4:25 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 68% |
| Run 5: | 4:25 | 5:10 | faster than 79% |
| Row: | 4:22 | 4:44 | faster than 96% |
| Run 6: | 4:31 | 5:07 | faster than 74% |
| Farmers carry: | 1:31 | 1:51 | faster than 98% |
| Run 7: | 4:31 | 5:08 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 78% |
| Run 8: | 4:45 | 5:29 | faster than 79% |
| Wall balls: | 3:30 | 3:59 | faster than 89% |
| Roxzone: | 6:20 | 7:12 | faster than 71% |
| Runs (8 km) | 34:48 | 39:57 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:11 | 1:15:31 | 22nd of 133 · faster than 84% |
75th of 248 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:59 | faster than 70% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:41 | 4:57 | faster than 67% |
| Sled push: | 2:33 | 2:21 | faster than 29% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 3:46 | 4:22 | faster than 84% |
| Run 4: | 5:00 | 5:11 | faster than 59% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 5:00 | 5:18 | faster than 65% |
| Row: | 4:37 | 4:45 | faster than 68% |
| Run 6: | 5:00 | 5:15 | faster than 65% |
| Farmers carry: | 1:40 | 1:50 | faster than 79% |
| Run 7: | 5:24 | 5:18 | faster than 46% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 70% |
| Run 8: | 5:39 | 5:44 | faster than 53% |
| Wall balls: | 3:34 | 4:09 | faster than 90% |
| Roxzone: | 5:13 | 6:12 | faster than 78% |
| Runs (8 km) | 39:21 | 41:05 | faster than 62% |
| Stations (8) | 27:11 | ||
| Finish | 1:11:40 | 1:16:37 | 75th of 248 · faster than 70% |
50th of 174 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 65% |
| SkiErg: | 4:38 | 4:51 | faster than 76% |
| Run 2: | 4:29 | 4:41 | faster than 60% |
| Sled push: | 4:35 | 4:49 | faster than 56% |
| Run 3: | 4:39 | 4:58 | faster than 70% |
| Sled pull: | 4:36 | 5:45 | faster than 83% |
| Run 4: | 4:42 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:08 | faster than 60% |
| Run 5: | 4:53 | 5:10 | faster than 67% |
| Row: | 4:55 | 5:04 | faster than 67% |
| Run 6: | 4:39 | 5:02 | faster than 69% |
| Farmers carry: | 2:19 | 2:27 | faster than 57% |
| Run 7: | 4:43 | 5:09 | faster than 69% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 80% |
| Run 8: | 5:09 | 5:40 | faster than 72% |
| Wall balls: | 5:14 | 6:06 | faster than 71% |
| Roxzone: | 5:34 | 6:35 | faster than 75% |
| Runs (8 km) | 36:53 | 39:54 | faster than 70% |
| Stations (8) | 35:10 | ||
| Finish | 1:17:31 | 1:27:36 | 50th of 174 · faster than 71% |
97th of 313 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 61% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 3:54 | 4:11 | faster than 69% |
| Sled push: | 3:11 | 3:26 | faster than 64% |
| Run 3: | 4:00 | 4:24 | faster than 77% |
| Sled pull: | 4:43 | 5:00 | faster than 64% |
| Run 4: | 4:08 | 4:22 | faster than 69% |
| Burpee broad jump: | 4:44 | 4:49 | faster than 54% |
| Run 5: | 4:14 | 4:28 | faster than 67% |
| Row: | 4:49 | 4:53 | faster than 63% |
| Run 6: | 4:05 | 4:26 | faster than 73% |
| Farmers carry: | 2:03 | 2:21 | faster than 75% |
| Run 7: | 4:08 | 4:28 | faster than 72% |
| Sandbag lunges: | 4:12 | 4:51 | faster than 73% |
| Run 8: | 5:24 | 5:44 | faster than 67% |
| Wall balls: | 4:57 | 5:26 | faster than 67% |
| Roxzone: | 7:30 | 8:01 | faster than 67% |
| Runs (8 km) | 33:16 | 35:37 | faster than 71% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:58 | 1:19:37 | 97th of 313 · faster than 69% |
39th of 124 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:38 | 4:43 | faster than 62% |
| Run 2: | 4:24 | 4:38 | faster than 67% |
| Sled push: | 3:43 | 3:23 | faster than 36% |
| Run 3: | 4:24 | 4:51 | faster than 76% |
| Sled pull: | 5:07 | 5:09 | faster than 51% |
| Run 4: | 4:39 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:04 | 5:01 | faster than 48% |
| Run 5: | 4:31 | 5:00 | faster than 75% |
| Row: | 4:45 | 4:56 | faster than 77% |
| Run 6: | 4:25 | 4:55 | faster than 76% |
| Farmers carry: | 2:26 | 2:21 | faster than 49% |
| Run 7: | 4:45 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 66% |
| Run 8: | 5:23 | 5:59 | faster than 72% |
| Wall balls: | 5:16 | 6:04 | faster than 73% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 37:07 | 40:12 | faster than 71% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:03 | 1:22:36 | 39th of 124 · faster than 69% |
39th of 763 Open Women (faster than 95%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 85% |
| SkiErg: | 4:53 | 5:17 | faster than 90% |
| Run 2: | 4:26 | 5:19 | faster than 92% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 4:33 | 5:35 | faster than 94% |
| Sled pull: | 3:10 | 4:57 | faster than 99% |
| Run 4: | 4:41 | 5:37 | faster than 90% |
| Burpee broad jump: | 4:33 | 6:13 | faster than 88% |
| Run 5: | 4:39 | 5:44 | faster than 93% |
| Row: | 4:58 | 5:13 | faster than 78% |
| Run 6: | 4:40 | 5:41 | faster than 91% |
| Farmers carry: | 1:47 | 2:02 | faster than 79% |
| Run 7: | 4:39 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:42 | faster than 94% |
| Run 8: | 5:08 | 6:19 | faster than 91% |
| Wall balls: | 4:05 | 6:06 | faster than 95% |
| Roxzone: | 5:50 | 7:18 | faster than 82% |
| Runs (8 km) | 36:44 | 44:51 | faster than 92% |
| Stations (8) | 28:57 | ||
| Finish | 1:11:25 | 1:29:41 | 39th of 763 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ute has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 3:11 | Berlin 2025 · best of 5 | 3:56 |
| Sled pull | 4:18 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:33 | Cologne 2026 · best of 5 | 5:12 |
| Row | 4:45 | Cologne 2025 · best of 5 | 5:07 |
| Farmers carry | 2:03 | Cologne 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:02 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 4:57 | Berlin 2025 · best of 5 | 6:18 |
| Runs (8 km) | 33:16 | Berlin 2025 · best of 5 | 40:26 |
| Roxzone | 5:05 | Cologne 2026 · best of 4 | 6:34 |
How to read
Each station's best across Ute's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carolin Müller1 race
- Luise Huy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Ute sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Ute: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 65% |
| BBJ | 55% |
| Row | 63% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ute beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ute's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ute against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ute: 33:18 running, 33:17 at the stations and 7:30 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Ute | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 3:54 | 4:11 |
| Sled push | 3:11 | 3:26 |
| Run 3 | 4:00 | 4:24 |
| Sled pull | 4:43 | 5:00 |
| Run 4 | 4:08 | 4:22 |
| Burpee broad jump | 4:44 | 4:49 |
| Run 5 | 4:14 | 4:28 |
| Row | 4:49 | 4:53 |
| Run 6 | 4:05 | 4:26 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 4:08 | 4:28 |
| Sandbag lunges | 4:12 | 4:51 |
| Run 8 | 5:24 | 5:44 |
| Wall balls | 4:57 | 5:26 |
| Roxzone | 7:30 | 8:01 |
| Finish | 1:13:58 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:58.
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