GER Ute Fanslau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:52 (Cologne 2025) · Doubles Women 1:06:30 (Hamburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Kerstin Fanslau, Ute Fanslauwhat the whole field did → | Doubles Women · team 30-34 | 1:17:11 | top 18% 217/1,218 | 43:26 | 28:03 | 5:47 | splitsSkiErg4:34Sled push2:00Sled pull4:17Burpee broad jump3:23Row4:55Farmers carry1:38Sandbag lunges3:02Wall balls4:14Run 14:20Run 25:21Run 35:49Run 45:37Run 55:43Run 65:46Run 75:42Run 85:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Annika Eggers, Ute Fanslauwhat the whole field did → | Doubles Women · team 35-39 | 1:06:30 | top 2% 19/1,165 | 34:11 | 26:33 | 5:50 | splitsSkiErg4:18Sled push1:37Sled pull4:05Burpee broad jump3:09Row4:38Farmers carry1:46Sandbag lunges3:03Wall balls3:57Run 14:50Run 24:02Run 34:10Run 44:10Run 54:10Run 64:14Run 74:14Run 84:25Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 35-39 | 1:13:52 | top 7% 47/760 | 35:26 | 33:21 | 5:05 | splitsSkiErg4:55Sled push2:06Sled pull5:16Burpee broad jump4:39Row4:47Farmers carry2:23Sandbag lunges4:20Wall balls4:55Run 14:35Run 24:11Run 34:16Run 44:13Run 54:25Run 64:19Run 74:22Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ute against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Women finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
