Athlete · Open Women · 50-54 ·

NZL

Ursula Smith

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:20 (Sydney 2025) · Pro Doubles Women 1:18:16 (Melbourne 2025).

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1:28:20 best Open Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

top 42% best Open Women place · Sydney 2025 626th of 1,507 Open Women finishers there

1:18:16 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Tessa Lyon

SkiErg strongest segment · Sydney 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:20Sydney 2025 · 2 races Pro Doubles Women1:18:16Melbourne 2025 · 1 race · with Tessa Lyon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Ursula Smith, Tessa Lyonwhat the whole field did →	Pro Doubles Women · team 45-49	1:18:16	top 41% 126/309	39:48	30:22	8:11	splits SkiErg4:28Sled push2:41Sled pull4:31Burpee broad jump3:41Row4:30Farmers carry1:48Sandbag lunges4:12Wall balls4:31Run 12:51Run 24:50Run 35:06Run 45:09Run 55:21Run 65:17Run 75:18Run 86:00Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:28:20	top 42% 626/1,507	41:27	38:44	8:09	splits SkiErg4:37Sled push2:13Sled pull5:58Burpee broad jump6:38Row5:09Farmers carry2:19Sandbag lunges5:42Wall balls6:08Run 14:17Run 24:42Run 34:59Run 45:08Run 55:06Run 65:05Run 75:03Run 87:07Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:37:10	956th of 1,536	45:25	42:58	8:53	splits SkiErg4:40Sled push2:12Sled pull7:02Burpee broad jump8:09Row5:26Farmers carry2:21Sandbag lunges5:42Wall balls7:26Run 13:11Run 25:21Run 35:37Run 45:51Run 56:11Run 66:03Run 76:08Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ursulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 50%

Row faster than 65%

Farmers carry faster than 46%

Sandbag lunges faster than 34%

Wall balls faster than 53%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 faster

Sled pull 0:18 slower

Burpee broad jump 0:01 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:35 slower

Wall balls 0:10 faster

Roxzone 1:09 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ursula against the typical Open Women finisher

Ursula1:28:20

4:174:374:422:134:595:585:086:385:065:095:052:195:035:427:076:088:09

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown