CAN Uriah McIntosh
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:35 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Derek McIntosh, Uriah McIntoshwhole field → | Doubles Mixed · team 40-44 | 1:39:12 | 734th of 98488th of 121 aged 40-44 | 58:17 | 32:17 | 8:43 | View results | See splits Hide splitsSkiErg4:47faster than 25%Sled push2:19faster than 41%Sled pull2:57fastest 4%Burpee broad jump5:16faster than 12%Row5:59faster than 3%Farmers carry1:53faster than 39%Sandbag lunges3:56fastest 46%Wall balls5:10faster than 42%Runs (8 km)58:17faster than 21%Roxzone8:43faster than 24%Run 15:45faster than 23%Run 26:51faster than 24%Run 37:04faster than 27%Run 48:06faster than 11%Run 57:03faster than 38%Run 67:03faster than 33%Run 77:16faster than 33%Run 89:12faster than 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Derek McIntosh, Uriah McIntoshwhole field → | Doubles Mixed · team 40-44 | 1:40:09 | 1533rd of 1,718146th of 170 aged 40-44 | 50:56 | 36:35 | 12:42 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:04faster than 16%Sled pull3:41fastest 39%Burpee broad jump6:57faster than 1%Row5:10faster than 12%Farmers carry2:14faster than 15%Sandbag lunges4:29faster than 35%Wall balls7:27faster than 4%Runs (8 km)50:56faster than 16%Roxzone12:42faster than 7%Run 15:32faster than 12%Run 25:39faster than 17%Run 36:02faster than 15%Run 46:12faster than 15%Run 56:26faster than 15%Run 66:16faster than 16%Run 76:21faster than 17%Run 88:32faster than 23%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Uriah McIntosh, Derek McIntoshwhole field → | Doubles Mixed · team 40-49 | 1:37:35 | 409th of 51083rd of 109 aged 40-49 | 52:05 | 31:07 | 14:28 | View results | See splits Hide splitsSkiErg4:37faster than 23%Sled push1:55fastest 33%Sled pull3:51fastest 39%Burpee broad jump4:02faster than 28%Row5:46faster than 7%Farmers carry1:57faster than 29%Sandbag lunges3:48fastest 45%Wall balls5:11faster than 23%Runs (8 km)52:05faster than 24%Roxzone14:28faster than 4%Run 17:04faster than 14%Run 25:50faster than 28%Run 36:14faster than 27%Run 46:39faster than 18%Run 56:24faster than 28%Run 66:16faster than 27%Run 76:21faster than 27%Run 87:21faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Uriah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Sydney 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Toronto 2024 · best of 3 | 2:11 |
| Sled pull | 2:57 | Toronto 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:02 | Toronto 2024 · best of 3 | 3:35 |
| Row | 5:10 | Sydney 2025 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | Toronto 2024 · best of 3 | 4:03 |
| Wall balls | 5:10 | Toronto 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:56 | Sydney 2025 · best of 3 | 45:36 |
| Roxzone | 8:43 | Toronto 2025 · best of 3 | 7:11 |
How to read
Each station's best across Uriah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Derek McIntosh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uriah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:46 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
