RSA Uri Badenhorst
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:11 (Hong Kong 2025) · Doubles Mixed 1:20:02 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Uri Badenhorst, Wendy Badenhorstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:02 | top 21% 312/1,516 | 37:58* | 29:44* | 12:24 | splitsSkiErg4:18Sled push1:49Sled pull4:02Burpee broad jump3:41Row4:52Farmers carry2:14Sandbag lunges4:30Wall balls4:18Run 13:43Run 24:24Run 34:50Run 44:35Run 54:55Run 64:46Run 74:36Run 86:12Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:27:11 | top 27% 310/1,188 | 41:01 | 38:25 | 7:45 | splitsSkiErg4:27Sled push3:23Sled pull5:22Burpee broad jump6:45Row4:53Farmers carry2:20Sandbag lunges6:04Wall balls5:11Run 13:18Run 25:08Run 35:12Run 45:56Run 55:27Run 65:12Run 75:13Run 85:35Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:07 | top 44% 438/1,011 | 41:48 | 39:56 | 8:28 | splitsSkiErg4:22Sled push2:46Sled pull4:43Burpee broad jump5:42Row4:49Farmers carry2:06Sandbag lunges9:00Wall balls6:28Run 15:14Run 25:09Run 35:18Run 45:19Run 55:18Run 65:03Run 75:17Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
