NED Uranoes Ayet
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uranoes Ayet at each race, oldest on the left; lower is faster.The best was 1:12:06 at Ghent (Dec 2025); Uranoes Ayet was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:15:08 |
| Maastricht | Sep 2025 | Doubles Women | 1:16:33 |
| Ghent | Dec 2025 | Doubles Women | 1:12:06 |
| Heerenveen | May 2026 | Doubles Women | 1:14:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Uranoes Ayet at each race, oldest on the left; lower is faster.The best was 1:09:22 at Heerenveen (May 2026); Uranoes Ayet was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:12:45 |
| Heerenveen | May 2026 | Doubles Mixed | 1:09:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
188th of 1,297 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:09:39: most time gained on wall balls (0:12), most lost on the eight runs (0:38). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 86% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:31 | 5:13 | faster than 80% |
| Sled push: | 1:48 | 1:59 | faster than 75% |
| Run 3: | 4:44 | 5:28 | faster than 81% |
| Sled pull: | 2:54 | 3:25 | faster than 85% |
| Run 4: | 4:47 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:03 | 3:45 | faster than 82% |
| Run 5: | 4:58 | 5:38 | faster than 76% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 4:46 | 5:32 | faster than 82% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 4:50 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:53 | faster than 78% |
| Run 8: | 4:59 | 5:54 | faster than 83% |
| Wall balls: | 3:45 | 4:29 | faster than 88% |
| Roxzone: | 6:36 | 7:51 | faster than 80% |
| Runs (8 km) | 37:44 | 44:11 | faster than 82% |
| Stations (8) | 25:05 | ||
| Finish | 1:09:22 | 1:20:17 | 188th of 1,297 · faster than 85% |
171st of 1,497 Doubles Women (faster than 88%). Against the 45 who finished around 1:13:41: most time gained on the roxzone (0:05), most lost on the eight runs (0:28). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 74% |
| SkiErg: | 4:24 | 4:37 | faster than 83% |
| Run 2: | 5:01 | 5:41 | faster than 81% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 5:04 | 5:52 | faster than 86% |
| Sled pull: | 3:14 | 3:40 | faster than 80% |
| Run 4: | 5:00 | 5:56 | faster than 89% |
| Burpee broad jump: | 3:51 | 4:28 | faster than 75% |
| Run 5: | 5:08 | 6:03 | faster than 88% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:05 | 5:57 | faster than 87% |
| Farmers carry: | 1:38 | 1:50 | faster than 82% |
| Run 7: | 5:03 | 5:59 | faster than 90% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 82% |
| Run 8: | 5:15 | 6:23 | faster than 90% |
| Wall balls: | 3:48 | 4:16 | faster than 81% |
| Roxzone: | 6:49 | 8:29 | faster than 89% |
| Runs (8 km) | 40:37 | 47:37 | faster than 88% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:11 | 1:25:44 | 171st of 1,497 · faster than 88% |
200th of 227 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 45% |
| SkiErg: | 5:18 | 4:44 | faster than 3% |
| Run 2: | 5:05 | 4:40 | faster than 26% |
| Sled push: | 6:58 | 3:46 | faster than 0% |
| Run 3: | 5:22 | 4:56 | faster than 28% |
| Sled pull: | 8:02 | 5:25 | faster than 6% |
| Run 4: | 5:25 | 4:57 | faster than 28% |
| Burpee broad jump: | 7:34 | 4:56 | faster than 5% |
| Run 5: | 5:34 | 5:02 | faster than 24% |
| Row: | 5:22 | 4:58 | faster than 12% |
| Run 6: | 5:24 | 4:59 | faster than 26% |
| Farmers carry: | 3:26 | 2:16 | faster than 9% |
| Run 7: | 5:28 | 4:59 | faster than 26% |
| Sandbag lunges: | 9:12 | 4:51 | faster than 2% |
| Run 8: | 6:10 | 5:32 | faster than 26% |
| Wall balls: | 7:44 | 5:58 | faster than 16% |
| Roxzone: | 6:13 | 6:04 | faster than 46% |
| Runs (8 km) | 42:13 | 39:14 | faster than 29% |
| Stations (8) | 53:36 | ||
| Finish | 1:41:58 | 1:22:31 | 200th of 227 · faster than 11% |
61st of 886 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:11 | faster than 91% |
| SkiErg: | 4:36 | 4:47 | faster than 74% |
| Run 2: | 4:45 | 5:42 | faster than 90% |
| Sled push: | 1:56 | 1:51 | faster than 36% |
| Run 3: | 5:03 | 5:57 | faster than 89% |
| Sled pull: | 3:43 | 4:21 | faster than 85% |
| Run 4: | 5:06 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:04 | 4:11 | faster than 92% |
| Run 5: | 5:11 | 6:09 | faster than 90% |
| Row: | 5:02 | 5:09 | faster than 65% |
| Run 6: | 5:08 | 6:05 | faster than 88% |
| Farmers carry: | 1:55 | 1:52 | faster than 43% |
| Run 7: | 5:02 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 91% |
| Run 8: | 5:02 | 6:09 | faster than 91% |
| Wall balls: | 3:29 | 4:25 | faster than 97% |
| Roxzone: | 5:24 | 7:37 | faster than 97% |
| Runs (8 km) | 40:14 | 48:27 | faster than 91% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:06 | 1:26:53 | 61st of 886 · faster than 93% |
152nd of 1,083 Doubles Mixed (faster than 86%). Against the 33 who finished around 1:13:13: most time gained on the eight runs (0:25), most lost on sled push (0:27). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:31 | faster than 91% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:58 | 5:53 | faster than 88% |
| Sled push: | 2:42 | 2:32 | faster than 36% |
| Run 3: | 5:18 | 6:15 | faster than 86% |
| Sled pull: | 2:57 | 3:50 | faster than 93% |
| Run 4: | 5:24 | 6:15 | faster than 84% |
| Burpee broad jump: | 3:32 | 3:47 | faster than 63% |
| Run 5: | 5:43 | 6:24 | faster than 77% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:34 | 6:20 | faster than 80% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 5:26 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:40 | 3:57 | faster than 63% |
| Run 8: | 4:10 | 5:13 | faster than 86% |
| Wall balls: | 4:12 | 4:42 | faster than 76% |
| Roxzone: | 4:20 | 5:33 | faster than 87% |
| Runs (8 km) | 40:58 | 48:24 | faster than 87% |
| Stations (8) | 27:32 | ||
| Finish | 1:12:45 | 1:24:21 | 152nd of 1,083 · faster than 86% |
172nd of 1,069 Doubles Women (faster than 83%). Against the 32 who finished around 1:16:12: most time gained on the eight runs (1:16), most lost on sled pull (0:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:56 | faster than 96% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 4:49 | 5:45 | faster than 89% |
| Sled push: | 1:38 | 1:38 | faster than 51% |
| Run 3: | 5:08 | 5:57 | faster than 87% |
| Sled pull: | 4:26 | 4:05 | faster than 31% |
| Run 4: | 5:15 | 6:02 | faster than 85% |
| Burpee broad jump: | 3:57 | 4:15 | faster than 62% |
| Run 5: | 5:22 | 6:15 | faster than 85% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 5:25 | 6:09 | faster than 82% |
| Farmers carry: | 2:00 | 1:50 | faster than 29% |
| Run 7: | 5:21 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 84% |
| Run 8: | 5:47 | 6:29 | faster than 77% |
| Wall balls: | 3:43 | 4:25 | faster than 91% |
| Roxzone: | 6:09 | 7:48 | faster than 91% |
| Runs (8 km) | 41:40 | 48:48 | faster than 87% |
| Stations (8) | 28:49 | ||
| Finish | 1:16:33 | 1:26:46 | 172nd of 1,069 · faster than 83% |
112th of 1,149 Doubles Women (faster than 90%). Against the 37 who finished around 1:15:14: most time gained on burpee broad jump (0:15), most lost on row (0:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:21 | faster than 91% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 5:08 | 5:55 | faster than 88% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 5:23 | 6:10 | faster than 87% |
| Sled pull: | 3:27 | 4:00 | faster than 82% |
| Run 4: | 5:41 | 6:14 | faster than 79% |
| Burpee broad jump: | 3:17 | 4:17 | faster than 89% |
| Run 5: | 5:52 | 6:24 | faster than 75% |
| Row: | 4:50 | 5:02 | faster than 74% |
| Run 6: | 5:35 | 6:15 | faster than 84% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 5:35 | 6:14 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 88% |
| Run 8: | 5:38 | 6:40 | faster than 90% |
| Wall balls: | 3:35 | 3:51 | faster than 74% |
| Roxzone: | 5:33 | 6:58 | faster than 88% |
| Runs (8 km) | 44:06 | 50:18 | faster than 86% |
| Stations (8) | 25:33 | ||
| Finish | 1:15:08 | 1:26:22 | 112th of 1,149 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Yaenty Heesen3 races
- Hirad Rasi2 races
- Shaqo Habib1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Uranoes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Uranoes: faster than |
|---|---|
| Ski | 4% |
| Push | 0% |
| Pull | 7% |
| BBJ | 6% |
| Row | 12% |
| Carry | 10% |
| Lunges | 2% |
| Wall balls | 16% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uranoes beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uranoes's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:09 slower); weakest: Sandbag lunges (4:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uranoes against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uranoes: 42:17 running, 53:36 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (9:12).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Uranoes | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 5:18 | 4:44 |
| Run 2 | 5:05 | 4:40 |
| Sled push | 6:58 | 3:46 |
| Run 3 | 5:22 | 4:56 |
| Sled pull | 8:02 | 5:25 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 7:34 | 4:56 |
| Run 5 | 5:34 | 5:02 |
| Row | 5:22 | 4:58 |
| Run 6 | 5:24 | 4:59 |
| Farmers carry | 3:26 | 2:16 |
| Run 7 | 5:28 | 4:59 |
| Sandbag lunges | 9:12 | 4:51 |
| Run 8 | 6:10 | 5:32 |
| Wall balls | 7:44 | 5:58 |
| Roxzone | 6:13 | 6:04 |
| Finish | 1:41:58 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
