NED Uranoes Ayet
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:41:58 (Amsterdam 2026) · Doubles Women 1:12:06 (Ghent 2025) · Doubles Mixed 1:09:22 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Shaqo Habib, Uranoes Ayetwhat the whole field did → | Doubles Women · team 30-34 | 1:14:11 | top 12% 170/1,497 | 40:37 | 26:49 | 6:49 | splitsSkiErg4:24Sled push1:58Sled pull3:14Burpee broad jump3:51Row4:50Farmers carry1:38Sandbag lunges3:06Wall balls3:48Run 15:05Run 25:01Run 35:04Run 45:00Run 55:08Run 65:05Run 75:03Run 85:15Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Hirad Rasi, Uranoes Ayetwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:22 | top 15% 187/1,297 | 37:44 | 25:05 | 6:36 | splitsSkiErg4:04Sled push1:48Sled pull2:54Burpee broad jump3:03Row4:33Farmers carry1:39Sandbag lunges3:19Wall balls3:45Run 14:13Run 24:31Run 34:44Run 44:47Run 54:58Run 64:46Run 74:50Run 84:59Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:41:58 | 200th of 227 | 42:13 | 53:36 | 6:13 | splitsSkiErg5:18Sled push6:58Sled pull8:02Burpee broad jump7:34Row5:22Farmers carry3:26Sandbag lunges9:12Wall balls7:44Run 13:48Run 25:05Run 35:22Run 45:25Run 55:34Run 65:24Run 75:28Run 86:10Full report for this race → |
| Ghent 2025 12 Dec 2025team: Yaenty Heesen, Uranoes Ayetwhat the whole field did → | Doubles Women · team 25-29 | 1:12:06 | top 7% 61/886 | 40:14 | 26:32 | 5:24 | splitsSkiErg4:36Sled push1:56Sled pull3:43Burpee broad jump3:04Row5:02Farmers carry1:55Sandbag lunges2:47Wall balls3:29Run 15:01Run 24:45Run 35:03Run 45:06Run 55:11Run 65:08Run 75:02Run 85:02Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Hirad Rasi, Ayet Uranoeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:45 | top 15% 152/1,083 | 40:58 | 27:32 | 4:20 | splitsSkiErg4:07Sled push2:42Sled pull2:57Burpee broad jump3:32Row4:38Farmers carry1:44Sandbag lunges3:40Wall balls4:12Run 14:28Run 24:58Run 35:18Run 45:24Run 55:43Run 65:34Run 75:26Run 84:10Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Uranoes Ayet, Yaenty Heesenwhat the whole field did → | Doubles Women · team 25-29 | 1:16:33 | top 16% 170/1,069 | 41:40 | 28:49 | 6:09 | splitsSkiErg4:36Sled push1:38Sled pull4:26Burpee broad jump3:57Row5:21Farmers carry2:00Sandbag lunges3:08Wall balls3:43Run 14:36Run 24:49Run 35:08Run 45:15Run 55:22Run 65:25Run 75:21Run 85:47Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Uranoes Ayet, Yaenty Heesenwhat the whole field did → | Doubles Women · team U29 | 1:15:08 | top 10% 112/1,149 | 44:06 | 25:33 | 5:33 | splitsSkiErg4:26Sled push1:30Sled pull3:27Burpee broad jump3:17Row4:50Farmers carry1:38Sandbag lunges2:50Wall balls3:35Run 15:17Run 25:08Run 35:23Run 45:41Run 55:52Run 65:35Run 75:35Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uranoes against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:21 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
