RSA Unaiza Suliman
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:57:11 (Johannesburg 2025) · Doubles Mixed 2:07:26 (Mumbai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Unaiza Suliman, Ayesha Jakoetwhat the whole field did → | Doubles Women · team 40-44 | 1:57:11 | 498th of 71481st of 122 aged 40-44 | 1:09:32 | 35:21 | 12:23 | View results | See splits Hide splitsSkiErg5:17fastest 46%Sled push2:45faster than 12%Sled pull4:45fastest 37%Burpee broad jump4:41fastest 36%Row6:07faster than 21%Farmers carry1:49fastest 24%Sandbag lunges4:09fastest 50%Wall balls5:48faster than 41%Runs (8 km)1:09:32faster than 22%Roxzone12:23faster than 18%Run 17:50faster than 8%Run 27:36faster than 36%Run 38:48faster than 21%Run 48:36faster than 26%Run 58:17faster than 37%Run 68:55faster than 24%Run 78:54faster than 27%Run 810:38faster than 20%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Unaiza Suliman, Suliman Carrimwhat the whole field did → | Doubles Women · team 40-44 | 2:16:28 | 695th of 723104th of 109 aged 40-44 | 1:23:25 | 39:23 | 13:44 | View results | See splits Hide splitsSkiErg5:40faster than 4%Sled push2:54faster than 1%Sled pull5:18faster than 25%Burpee broad jump4:19fastest 38%Row5:41faster than 30%Farmers carry2:24faster than 3%Sandbag lunges7:30faster than 1%Wall balls5:37faster than 31%Runs (8 km)1:23:25faster than 2%Roxzone13:44faster than 1%Run 17:16faster than 9%Run 28:16faster than 19%Run 39:07faster than 10%Run 413:53Run 511:56faster than 1%Run 610:10faster than 5%Run 711:49Run 811:02faster than 8%Full report for this race → |
| Mumbai 2025 3 May 2025team: Unaiza Suliman, Suliman Carrimwhat the whole field did → | Doubles Mixed · team 40-49 | 2:07:26 | 70th of 8312th of 15 aged 40-49 | 1:17:25 | 35:07 | 14:59 | View results | See splits Hide splitsSkiErg4:46faster than 50%Sled push2:29faster than 34%Sled pull4:31fastest 44%Burpee broad jump5:03faster than 18%Row5:41faster than 29%Farmers carry1:48fastest 31%Sandbag lunges5:38faster than 26%Wall balls5:11fastest 44%Runs (8 km)1:17:25faster than 3%Roxzone14:59faster than 3%Run 18:54Run 29:01faster than 4%Run 38:31faster than 14%Run 411:07faster than 1%Run 59:58faster than 3%Run 68:56faster than 11%Run 710:28faster than 3%Run 810:33faster than 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Suliman Carrim, Unaiza Sulimanwhat the whole field did → | Doubles Mixed · team 40-49 | 2:15:19 | 361st of 37262nd of 64 aged 40-49 | — | 1:00:59‡ | — | View results | See splits Hide splitsSkiErg4:49faster than 12%Sled push3:04faster than 8%Sled pull—Burpee broad jump4:05faster than 46%Row37:07‡Farmers carry2:04faster than 24%Sandbag lunges4:43faster than 28%Wall balls5:07faster than 44%Runs (8 km)—Roxzone—Run 17:47faster than 1%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Unaiza has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Johannesburg 2025 · best of 2 | 4:48 |
| Sled push | 2:45 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:45 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:41 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:37 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:09:32 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 12:23 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Unaiza's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suliman Carrim3 races
- Ayesha Jakoet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unaiza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:11.
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- Every session written for your weak station, not a generic plan
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