TUR Ümit Kocak
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ümit Kocak at each race, oldest on the left; lower is faster.The best was 1:26:49 at Istanbul (Feb 2026); Ümit Kocak was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:35:12 |
| Berlin | May 2025 | Pro Men | 1:33:18 |
| Frankfurt | Dec 2025 | Pro Men | 1:33:11 |
| Istanbul | Feb 2026 | Pro Men | 1:26:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:23 faster (1:35:12 to 1:26:49).
This line shows the finish time of Ümit Kocak at each race, oldest on the left; lower is faster.The best was 1:10:01 at Karlsruhe (Oct 2026); Ümit Kocak was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:16:50 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:10:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
123rd of 254 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 75% |
| SkiErg: | 3:48 | 3:46 | faster than 43% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:31 | 2:12 | faster than 19% |
| Run 3: | 4:49 | 5:08 | faster than 64% |
| Sled pull: | 3:44 | 3:59 | faster than 62% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:30 | 2:52 | faster than 20% |
| Run 5: | 5:07 | 5:17 | faster than 56% |
| Row: | 4:17 | 4:19 | faster than 54% |
| Run 6: | 5:07 | 5:11 | faster than 52% |
| Farmers carry: | 1:44 | 1:38 | faster than 31% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 30% |
| Run 8: | 4:18 | 4:20 | faster than 50% |
| Wall balls: | 5:12 | 4:18 | faster than 19% |
| Roxzone: | 4:24 | 4:21 | faster than 48% |
| Runs (8 km) | 36:55 | 38:42 | faster than 61% |
| Stations (8) | 28:48 | ||
| Finish | 1:10:01 | 1:10:15 | 123rd of 254 · faster than 51% |
140th of 194 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:35 | faster than 16% |
| SkiErg: | 4:31 | 4:12 | faster than 14% |
| Run 2: | 4:30 | 3:48 | faster than 14% |
| Sled push: | 3:49 | 3:18 | faster than 25% |
| Run 3: | 4:38 | 4:03 | faster than 26% |
| Sled pull: | 5:23 | 5:12 | faster than 45% |
| Run 4: | 4:42 | 4:05 | faster than 23% |
| Burpee broad jump: | 5:38 | 3:49 | faster than 11% |
| Run 5: | 4:50 | 4:11 | faster than 18% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:50 | 4:06 | faster than 16% |
| Farmers carry: | 2:37 | 2:13 | faster than 30% |
| Run 7: | 4:42 | 4:12 | faster than 24% |
| Sandbag lunges: | 5:29 | 4:35 | faster than 28% |
| Run 8: | 4:58 | 4:39 | faster than 39% |
| Wall balls: | 7:42 | 5:56 | faster than 27% |
| Roxzone: | 8:51 | 7:55 | faster than 36% |
| Runs (8 km) | 38:24 | 33:50 | faster than 24% |
| Stations (8) | 39:40 | ||
| Finish | 1:26:49 | 1:16:27 | 140th of 194 · faster than 27% |
199th of 254 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 24% |
| SkiErg: | 4:25 | 4:11 | faster than 22% |
| Run 2: | 4:38 | 4:17 | faster than 30% |
| Sled push: | 7:29 | 4:38 | faster than 3% |
| Run 3: | 4:52 | 4:36 | faster than 38% |
| Sled pull: | 6:59 | 5:45 | faster than 25% |
| Run 4: | 4:59 | 4:39 | faster than 36% |
| Burpee broad jump: | 6:12 | 4:24 | faster than 12% |
| Run 5: | 5:02 | 4:48 | faster than 41% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 5:17 | 4:42 | faster than 23% |
| Farmers carry: | 2:45 | 2:01 | faster than 12% |
| Run 7: | 5:15 | 4:45 | faster than 26% |
| Sandbag lunges: | 6:50 | 4:53 | faster than 11% |
| Run 8: | 5:41 | 5:16 | faster than 36% |
| Wall balls: | 8:07 | 6:44 | faster than 25% |
| Roxzone: | 6:13 | 6:00 | faster than 44% |
| Runs (8 km) | 39:38 | 36:39 | faster than 33% |
| Stations (8) | 47:24 | ||
| Finish | 1:33:11 | 1:20:12 | 199th of 254 · faster than 21% |
208th of 312 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 62% |
| SkiErg: | 3:52 | 3:46 | faster than 37% |
| Run 2: | 4:07 | 4:17 | faster than 60% |
| Sled push: | 4:16 | 2:21 | faster than 1% |
| Run 3: | 4:42 | 4:40 | faster than 48% |
| Sled pull: | 4:31 | 4:16 | faster than 37% |
| Run 4: | 4:26 | 4:40 | faster than 60% |
| Burpee broad jump: | 3:46 | 2:56 | faster than 15% |
| Run 5: | 4:40 | 4:44 | faster than 53% |
| Row: | 4:31 | 4:17 | faster than 22% |
| Run 6: | 4:31 | 4:41 | faster than 57% |
| Farmers carry: | 1:50 | 1:39 | faster than 24% |
| Run 7: | 4:29 | 4:42 | faster than 59% |
| Sandbag lunges: | 5:22 | 3:45 | faster than 6% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 5:39 | 4:19 | faster than 16% |
| Roxzone: | 6:36 | 6:34 | faster than 49% |
| Runs (8 km) | 36:33 | 37:46 | faster than 58% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:50 | 1:12:11 | 208th of 312 · faster than 33% |
508th of 547 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:09 | faster than 17% |
| SkiErg: | 4:32 | 4:08 | faster than 7% |
| Run 2: | 4:27 | 3:43 | faster than 9% |
| Sled push: | 4:25 | 3:08 | faster than 6% |
| Run 3: | 4:48 | 3:57 | faster than 9% |
| Sled pull: | 5:19 | 4:43 | faster than 32% |
| Run 4: | 4:40 | 4:00 | faster than 16% |
| Burpee broad jump: | 7:09 | 4:15 | faster than 2% |
| Run 5: | 4:54 | 4:03 | faster than 13% |
| Row: | 4:51 | 4:21 | faster than 7% |
| Run 6: | 4:34 | 4:01 | faster than 17% |
| Farmers carry: | 2:31 | 1:54 | faster than 14% |
| Run 7: | 4:58 | 4:03 | faster than 10% |
| Sandbag lunges: | 8:50 | 4:41 | faster than 2% |
| Run 8: | 6:33 | 5:17 | faster than 12% |
| Wall balls: | 9:02 | 5:51 | faster than 8% |
| Roxzone: | 8:20 | 7:10 | faster than 19% |
| Runs (8 km) | 38:23 | 32:07 | faster than 12% |
| Stations (8) | 46:39 | ||
| Finish | 1:33:18 | 1:13:09 | 508th of 547 · faster than 7% |
301st of 910 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 64% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:22 | 4:44 | faster than 71% |
| Sled push: | 1:42 | 1:44 | faster than 58% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 3:14 | 2:59 | faster than 33% |
| Run 4: | 4:37 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:58 | 3:11 | faster than 20% |
| Run 5: | 4:43 | 5:12 | faster than 75% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 4:42 | 5:09 | faster than 74% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:35 | 5:11 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:25 | 6:03 | faster than 75% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 37:46 | 41:39 | faster than 75% |
| Stations (8) | 26:40 | ||
| Finish | 1:09:29 | 1:13:35 | 301st of 910 · faster than 66% |
242nd of 280 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:32 | 4:20 | faster than 25% |
| Run 2: | 4:36 | 4:14 | faster than 27% |
| Sled push: | 4:24 | 3:07 | faster than 5% |
| Run 3: | 5:06 | 4:33 | faster than 22% |
| Sled pull: | 6:28 | 5:42 | faster than 30% |
| Run 4: | 5:22 | 4:38 | faster than 16% |
| Burpee broad jump: | 7:22 | 4:05 | faster than 2% |
| Run 5: | 5:34 | 4:43 | faster than 16% |
| Row: | 4:54 | 4:25 | faster than 8% |
| Run 6: | 5:17 | 4:37 | faster than 20% |
| Farmers carry: | 3:12 | 1:51 | faster than 2% |
| Run 7: | 5:15 | 4:43 | faster than 26% |
| Sandbag lunges: | 6:47 | 4:43 | faster than 11% |
| Run 8: | 6:03 | 5:16 | faster than 25% |
| Wall balls: | 10:12 | 6:22 | faster than 8% |
| Roxzone: | 6:26 | 5:47 | faster than 33% |
| Runs (8 km) | 41:01 | 36:42 | faster than 22% |
| Stations (8) | 47:51 | ||
| Finish | 1:35:12 | 1:16:53 | 242nd of 280 · faster than 13% |
351st of 770 Open Men (faster than 54%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 78% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:17 | 4:45 | faster than 75% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 5:10 | 5:16 | faster than 53% |
| Run 4: | 4:51 | 5:04 | faster than 62% |
| Burpee broad jump: | 7:34 | 5:41 | faster than 20% |
| Run 5: | 5:08 | 5:19 | faster than 58% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:55 | 5:06 | faster than 60% |
| Farmers carry: | 2:29 | 2:03 | faster than 17% |
| Run 7: | 4:47 | 5:07 | faster than 69% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 26% |
| Run 8: | 5:25 | 5:59 | faster than 71% |
| Wall balls: | 6:11 | 6:51 | faster than 65% |
| Roxzone: | 7:05 | 7:29 | faster than 58% |
| Runs (8 km) | 38:33 | 41:38 | faster than 69% |
| Stations (8) | 39:38 | ||
| Finish | 1:25:12 | 1:27:00 | 351st of 770 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ümit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:49 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 5:19 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 5:38 | Istanbul 2026 · best of 4 | 4:25 |
| Row | 4:31 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 2:31 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:29 | Istanbul 2026 · best of 4 | 5:03 |
| Wall balls | 7:42 | Istanbul 2026 · best of 4 | 6:49 |
| Runs (8 km) | 38:23 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 6:13 | Frankfurt 2025 · best of 4 | 6:13 |
How to read
Each station's best across Ümit's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Schneider2 races
- Aaron Falke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Ümit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Ümit: faster than |
|---|---|
| Ski | 15% |
| Push | 25% |
| Pull | 45% |
| BBJ | 12% |
| Row | 39% |
| Carry | 30% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ümit beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ümit's time on each part against the typical Pro Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ümit against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ümit: 38:26 running, 39:40 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Ümit | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:35 |
| SkiErg | 4:31 | 4:12 |
| Run 2 | 4:30 | 3:48 |
| Sled push | 3:49 | 3:18 |
| Run 3 | 4:38 | 4:03 |
| Sled pull | 5:23 | 5:12 |
| Run 4 | 4:42 | 4:05 |
| Burpee broad jump | 5:38 | 3:49 |
| Run 5 | 4:50 | 4:11 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:50 | 4:06 |
| Farmers carry | 2:37 | 2:13 |
| Run 7 | 4:42 | 4:12 |
| Sandbag lunges | 5:29 | 4:35 |
| Run 8 | 4:58 | 4:39 |
| Wall balls | 7:42 | 5:56 |
| Roxzone | 8:51 | 7:55 |
| Finish | 1:26:49 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Pro Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
