TUR Ümit Kocak
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:49 (Istanbul 2026) · Open Men 1:25:12 (Stuttgart 2024) · Pro Doubles Men 1:16:50 (Hamburg 2025) · Doubles Men 1:09:29 (Cologne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:23 faster (1:35:12 to 1:26:49).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:26:49 | 140th of 194 | 38:24 | 39:40 | 8:51 | splitsSkiErg4:31Sled push3:49Sled pull5:23Burpee broad jump5:38Row4:31Farmers carry2:37Sandbag lunges5:29Wall balls7:42Run 15:17Run 24:30Run 34:38Run 44:42Run 54:50Run 64:50Run 74:42Run 84:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:33:11 | 199th of 254 | 39:38 | 47:24 | 6:13 | splitsSkiErg4:25Sled push7:29Sled pull6:59Burpee broad jump6:12Row4:37Farmers carry2:45Sandbag lunges6:50Wall balls8:07Run 13:58Run 24:38Run 34:52Run 44:59Run 55:02Run 65:17Run 75:15Run 85:41Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Simon Schneider, Ümit Kocakwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:50 | 208th of 312 | 36:33 | 33:47 | 6:36 | splitsSkiErg3:52Sled push4:16Sled pull4:31Burpee broad jump3:46Row4:31Farmers carry1:50Sandbag lunges5:22Wall balls5:39Run 14:45Run 24:07Run 34:42Run 44:26Run 54:40Run 64:31Run 74:29Run 84:57Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:33:18 | 508th of 547 | 38:23 | 46:39 | 8:20 | splitsSkiErg4:32Sled push4:25Sled pull5:19Burpee broad jump7:09Row4:51Farmers carry2:31Sandbag lunges8:50Wall balls9:02Run 13:33Run 24:27Run 34:48Run 44:40Run 54:54Run 64:34Run 74:58Run 86:33Full report for this race → |
| Cologne 2025 10 Apr 2025team: Aaron Falke, Ümit Kocakwhat the whole field did → | Doubles Men · team 30-39 | 1:09:29 | top 33% 299/910 | 37:46 | 26:40 | 5:03 | splitsSkiErg3:51Sled push1:42Sled pull3:14Burpee broad jump3:58Row4:30Farmers carry1:33Sandbag lunges3:38Wall balls4:14Run 14:46Run 24:22Run 34:36Run 44:37Run 54:43Run 64:42Run 74:35Run 85:25Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:35:12 | 242nd of 280 | 41:01 | 47:51 | 6:26 | splitsSkiErg4:32Sled push4:24Sled pull6:28Burpee broad jump7:22Row4:54Farmers carry3:12Sandbag lunges6:47Wall balls10:12Run 13:51Run 24:36Run 35:06Run 45:22Run 55:34Run 65:17Run 75:15Run 86:03Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:25:12 | top 46% 351/770 | 38:33 | 39:38 | 7:05 | splitsSkiErg4:27Sled push2:49Sled pull5:10Burpee broad jump7:34Row4:48Farmers carry2:29Sandbag lunges6:10Wall balls6:11Run 14:25Run 24:17Run 34:49Run 44:51Run 55:08Run 64:55Run 74:47Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ümit against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Pro Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
