HKG Umair Khan Marwat
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:24 (Hong Kong 2026) · Doubles Mixed 1:09:53 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:20:24 | top 17% 346/2,099 | 32:57* | 36:54* | 10:37 | splitsSkiErg4:25Sled push3:06Sled pull4:19Burpee broad jump5:51Row5:06Farmers carry2:18Sandbag lunges6:54Wall balls4:55Run 13:06Run 23:46Run 34:09Run 44:03Run 54:06Run 64:05Run 74:00Run 85:44Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ruihang Zhang, Umair Khan Marwatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:53 | top 8% 40/539 | 37:28 | 27:31 | 4:57 | splitsSkiErg4:20Sled push2:16Sled pull3:31Burpee broad jump2:33Row4:34Farmers carry1:45Sandbag lunges3:55Wall balls4:37Run 13:57Run 24:45Run 34:46Run 44:42Run 55:10Run 64:54Run 74:55Run 84:24Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:21:30 | top 16% 182/1,188 | 39:27 | 34:54 | 7:09 | splitsSkiErg4:36Sled push3:20Sled pull4:28Burpee broad jump5:52Row4:51Farmers carry2:01Sandbag lunges5:23Wall balls4:23Run 13:05Run 24:52Run 34:57Run 45:08Run 55:14Run 65:19Run 75:20Run 85:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Umair Khan Marwat, Amy Zhangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:41 | top 46% 206/456 | 47:58 | 31:23 | 6:25 | splitsSkiErg4:31Sled push2:13Sled pull5:30Burpee broad jump3:19Row5:12Farmers carry1:45Sandbag lunges4:32Wall balls4:21Run 15:20Run 25:27Run 37:15Run 45:52Run 56:08Run 65:52Run 75:53Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
