GER Ulrike Hacker
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulrike Hacker at each race, oldest on the left; lower is faster.The best was 1:22:23 at Berlin (May 2025); Ulrike Hacker was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:22:23 |
| Hamburg | Oct 2026 | Pro Women | 1:29:18 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
161st of 267 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:29 | faster than 33% |
| SkiErg: | 4:57 | 4:48 | faster than 30% |
| Run 2: | 5:02 | 4:59 | faster than 46% |
| Sled push: | 4:25 | 4:02 | faster than 35% |
| Run 3: | 5:32 | 5:14 | faster than 32% |
| Sled pull: | 6:28 | 5:02 | faster than 10% |
| Run 4: | 5:31 | 5:17 | faster than 35% |
| Burpee broad jump: | 5:04 | 5:13 | faster than 53% |
| Run 5: | 5:41 | 5:27 | faster than 35% |
| Row: | 5:08 | 4:59 | faster than 30% |
| Run 6: | 5:32 | 5:20 | faster than 38% |
| Farmers carry: | 2:55 | 2:29 | faster than 27% |
| Run 7: | 5:54 | 5:23 | faster than 26% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 4:48 | 4:44 | faster than 46% |
| Wall balls: | 6:45 | 6:11 | faster than 37% |
| Roxzone: | 6:09 | 6:00 | faster than 47% |
| Runs (8 km) | 42:40 | 41:06 | faster than 36% |
| Stations (8) | 40:32 | ||
| Finish | 1:29:18 | 1:25:59 | 161st of 267 · faster than 39% |
1,826th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on sled pull (0:26), most lost on the eight runs (0:18). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:18 | 4:13 | faster than 43% |
| Sled push: | 2:14 | 2:18 | faster than 57% |
| Run 3: | 4:41 | 4:23 | faster than 33% |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 4:46 | 4:28 | faster than 32% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 48% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:35 | 4:33 | faster than 49% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:58 | 4:04 | faster than 55% |
| Run 8: | 6:04 | 6:23 | faster than 60% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 37:25 | 37:09 | faster than 48% |
| Stations (8) | 28:44 | ||
| Finish | 1:21:08 | 1:21:01 | 1826th of 3,620 · faster than 49% |
187th of 313 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 20% |
| SkiErg: | 4:53 | 4:46 | faster than 35% |
| Run 2: | 4:19 | 4:11 | faster than 38% |
| Sled push: | 3:55 | 3:26 | faster than 26% |
| Run 3: | 4:25 | 4:24 | faster than 48% |
| Sled pull: | 5:34 | 5:00 | faster than 32% |
| Run 4: | 4:26 | 4:22 | faster than 47% |
| Burpee broad jump: | 4:51 | 4:49 | faster than 48% |
| Run 5: | 4:45 | 4:28 | faster than 35% |
| Row: | 4:57 | 4:53 | faster than 42% |
| Run 6: | 4:35 | 4:26 | faster than 40% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 4:44 | 4:28 | faster than 35% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 65% |
| Run 8: | 5:47 | 5:44 | faster than 48% |
| Wall balls: | 6:12 | 5:26 | faster than 32% |
| Roxzone: | 8:14 | 8:01 | faster than 43% |
| Runs (8 km) | 36:59 | 35:37 | faster than 39% |
| Stations (8) | 37:14 | ||
| Finish | 1:22:23 | 1:19:37 | 187th of 313 · faster than 40% |
43rd of 55 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:05 | faster than 27% |
| SkiErg: | 4:37 | 4:22 | faster than 14% |
| Run 2: | 5:31 | 5:05 | faster than 24% |
| Sled push: | 2:28 | 1:53 | faster than 7% |
| Run 3: | 5:44 | 5:20 | faster than 27% |
| Sled pull: | 4:20 | 3:53 | faster than 33% |
| Run 4: | 5:56 | 5:26 | faster than 20% |
| Burpee broad jump: | 3:36 | 3:19 | faster than 35% |
| Run 5: | 6:12 | 5:26 | faster than 16% |
| Row: | 4:50 | 4:43 | faster than 33% |
| Run 6: | 6:12 | 5:26 | faster than 12% |
| Farmers carry: | 1:55 | 1:48 | faster than 25% |
| Run 7: | 6:03 | 5:22 | faster than 11% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 42% |
| Run 8: | 6:19 | 5:44 | faster than 25% |
| Wall balls: | 4:08 | 4:02 | faster than 40% |
| Roxzone: | 7:43 | 6:51 | faster than 24% |
| Runs (8 km) | 47:23 | 43:01 | faster than 20% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:03 | 1:18:22 | 43rd of 55 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ulrike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 3:55 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 5:34 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:51 | Berlin 2025 · best of 2 | 5:12 |
| Row | 4:57 | Berlin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:24 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:28 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 6:12 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:59 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 6:09 | Hamburg Hamb · best of 2 | 6:34 |
How to read
Each station's best across Ulrike's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannes Hilbrecht1 race
- Lisa Junghans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Ulrike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Ulrike: faster than |
|---|---|
| Ski | 36% |
| Push | 26% |
| Pull | 32% |
| BBJ | 48% |
| Row | 43% |
| Carry | 48% |
| Lunges | 65% |
| Wall balls | 32% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulrike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulrike's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrike: 37:02 running, 37:14 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Ulrike | Typical Pro Women |
|---|---|---|
| Run 1 | 4:02 | 3:35 |
| SkiErg | 4:53 | 4:46 |
| Run 2 | 4:19 | 4:11 |
| Sled push | 3:55 | 3:26 |
| Run 3 | 4:25 | 4:24 |
| Sled pull | 5:34 | 5:00 |
| Run 4 | 4:26 | 4:22 |
| Burpee broad jump | 4:51 | 4:49 |
| Run 5 | 4:45 | 4:28 |
| Row | 4:57 | 4:53 |
| Run 6 | 4:35 | 4:26 |
| Farmers carry | 2:24 | 2:21 |
| Run 7 | 4:44 | 4:28 |
| Sandbag lunges | 4:28 | 4:51 |
| Run 8 | 5:47 | 5:44 |
| Wall balls | 6:12 | 5:26 |
| Roxzone | 8:14 | 8:01 |
| Finish | 1:22:23 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
