GER Ulrich Aschenbroich
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:01 (Cologne 2025) · Pro Men 1:29:21 (Maastricht 2026) · Pro Doubles Men 1:03:29 (Cologne 2026) · Doubles Mixed 1:08:33 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:29:21 | 307th of 398 | 38:45 | 43:52 | 6:50 | splitsSkiErg4:15Sled push3:40Sled pull5:50Burpee broad jump4:39Row4:54Farmers carry2:08Sandbag lunges11:04Wall balls7:22Run 13:35Run 24:30Run 34:57Run 45:00Run 55:02Run 64:59Run 75:05Run 85:41Full report for this race → |
| Cologne 2026 18 Apr 2026team: Xi Chang, Ulrich Aschenbroichwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:29 | top 15% 77/526 | 35:44 | 23:37 | 4:13 | splitsSkiErg3:50Sled push2:17Sled pull3:18Burpee broad jump1:59Row4:23Farmers carry1:26Sandbag lunges2:45Wall balls3:39Run 13:54Run 24:30Run 34:41Run 44:38Run 54:40Run 64:35Run 74:42Run 84:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ulrich Aschenbroich, Eileen Knollwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:33 | top 12% 164/1,468 | 37:33 | 26:00 | 5:05 | splitsSkiErg4:05Sled push2:21Sled pull3:35Burpee broad jump3:09Row4:39Farmers carry1:41Sandbag lunges2:53Wall balls3:37Run 14:07Run 24:26Run 34:42Run 44:51Run 54:51Run 64:44Run 74:45Run 85:09Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Xi Chang, Ulrich Aschenbroichwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:57 | top 30% 69/233 | 35:51 | 24:48 | 5:22 | splitsSkiErg3:52Sled push1:57Sled pull3:41Burpee broad jump2:20Row4:25Farmers carry1:42Sandbag lunges2:59Wall balls3:52Run 14:25Run 24:11Run 34:23Run 44:19Run 54:39Run 64:25Run 74:36Run 84:57Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 45-49 | 1:10:01 | top 10% 184/1,840 | 34:57 | 28:31 7 of 8 | 6:33 | splitsSkiErg4:12Sled push2:27Sled pull3:41Burpee broad jump4:43Row4:38Farmers carry1:37Sandbag lunges—Wall balls5:09Run 14:28Run 24:07Run 34:18Run 44:15Run 54:15Run 64:14Run 74:17Run 85:03Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ulrich Aschenbroich, Eileen Knollwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:10 | top 10% 116/1,284 | 38:21 | 27:03 | 4:50 | splitsSkiErg4:00Sled push1:50Sled pull3:53Burpee broad jump3:38Row4:32Farmers carry1:50Sandbag lunges3:26Wall balls3:54Run 14:36Run 24:26Run 34:49Run 44:44Run 54:53Run 64:45Run 74:52Run 85:19Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:11:55 | top 13% 151/1,248 | 35:53 | 30:03 | 6:02 | splitsSkiErg4:16Sled push2:15Sled pull3:38Burpee broad jump4:32Row4:38Farmers carry1:38Sandbag lunges3:55Wall balls5:11Run 14:14Run 24:04Run 34:26Run 44:33Run 54:37Run 64:24Run 74:25Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
