RSA Udo Spies
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Udo Spies, Gawie Herholdtwhole field → | Pro Doubles Men · team 40-44 | 1:28:33 | 74th of 998th of 12 aged 40-44 | 46:20 | 31:46 | 10:32 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push2:20faster than 31%Sled pull4:39faster than 47%Burpee broad jump4:25faster than 15%Row5:03faster than 15%Farmers carry1:55faster than 31%Sandbag lunges4:19faster than 26%Wall balls5:04faster than 30%Runs (8 km)46:20faster than 34%Roxzone10:32faster than 13%Run 17:10faster than 28%Run 24:44faster than 34%Run 35:05faster than 41%Run 45:19faster than 26%Run 55:15faster than 35%Run 65:16faster than 28%Run 75:24faster than 26%Run 88:10faster than 30%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Udo Spies, Gawie Herholdtwhole field → | Doubles Men · team 30-39 | 1:08:59 | 14th of 3258th of 165 aged 30-39 | 32:05 | 38:31 | — | View results | See splits Hide splitsSkiErg3:54fastest 27%Sled push1:39fastest 30%Sled pull13:09faster than 2%Burpee broad jump4:16faster than 21%Row4:47fastest 41%Farmers carry1:30fastest 20%Sandbag lunges4:03faster than 28%Wall balls5:13faster than 23%Runs (8 km)32:05fastest 2%Roxzone—Run 14:15Run 23:35Run 33:30Run 43:41Run 54:01Run 63:45Run 74:23Run 84:58Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Gawie Herholdt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Udo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Pro Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
