Athlete · Pro Women · 30-34 · JPN JPN

Uchida Satsuki

www.roxtimes.com/athletes/uchida-satsuki-2d95fc5f

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.

Best Pro Women time1:30:29Chengdu 2026
Best Pro Women place53rdof 100 · Chengdu 2026
Latest race1:30:29Chengdu 2026 · Pro WomenUchida's best Pro Women time so far
Strongest part of the raceSkiErgfaster than 82% of Pro Women at Chengdu 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:36:001:40:001:44:00 best 1:30:29

This line shows the finish time of Uchida Satsuki at each race, oldest on the left; lower is faster.The best was 1:30:29 at Chengdu (Aug 2026); Uchida Satsuki was 13:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Mar 2026 Pro Women 1:44:06
Chengdu Aug 2026 Pro Women 1:30:29

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Pro Women, 30-34 1:30:29 53rd of 100; 13th of 26 aged 30-34 44:16 39:59 6:19 Runs 44:16 · Stations 39:59 · Roxzone 6:19

53rd of 100 Pro Women (faster than 47%).

Uchida Satsuki at HYROX Chengdu 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 100 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Women here
Run 1: 3:57 3:43 faster than 35%
SkiErg: 4:44 4:59 faster than 81%
Run 2: 5:35 5:15 faster than 38%
Sled push: 3:58 4:15 faster than 61%
Run 3: 5:49 5:41 faster than 45%
Sled pull: 5:08 5:36 faster than 69%
Run 4: 5:49 5:43 faster than 45%
Burpee broad jump: 5:39 5:09 faster than 38%
Run 5: 5:58 5:45 faster than 41%
Row: 5:08 5:18 faster than 62%
Run 6: 5:49 5:45 faster than 46%
Farmers carry: 2:33 2:53 faster than 64%
Run 7: 6:00 5:50 faster than 43%
Sandbag lunges: 5:22 5:21 faster than 49%
Run 8: 5:22 5:18 faster than 47%
Wall balls: 7:27 6:18 faster than 37%
Roxzone: 6:19 6:02 faster than 44%
Runs (8 km) 44:16 43:24 faster than 43%
Stations (8) 39:59
Finish 1:30:29 1:29:24 53rd of 100 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sergiu Agrici 1:19:04 136th of 434; 39th of 166 aged 30-34 46:41 26:28 6:00 Runs 46:41 · Stations 26:28 · Roxzone 6:00

136th of 434 Doubles Mixed (faster than 68%).

Uchida Satsuki at HYROX Hangzhou 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 434 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 434 Doubles Mixed here
Run 1: 4:57 5:30 faster than 74%
SkiErg: 3:57 4:23 faster than 96%
Run 2: 5:32 5:48 faster than 61%
Sled push: 2:01 2:40 faster than 92%
Run 3: 5:59 6:08 faster than 56%
Sled pull: 3:31 4:36 faster than 90%
Run 4: 6:01 6:07 faster than 54%
Burpee broad jump: 3:17 3:36 faster than 63%
Run 5: 6:08 6:20 faster than 57%
Row: 4:21 4:55 faster than 95%
Run 6: 6:08 6:19 faster than 56%
Farmers carry: 1:38 1:55 faster than 89%
Run 7: 6:45 6:28 faster than 40%
Sandbag lunges: 3:37 4:09 faster than 72%
Run 8: 5:15 5:22 faster than 52%
Wall balls: 4:06 4:54 faster than 79%
Roxzone: 6:00 6:03 faster than 50%
Runs (8 km) 46:41 48:26 faster than 57%
Stations (8) 26:28
Finish 1:19:04 1:27:16 136th of 434 · faster than 68%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:28:42 133rd of 639; 40th of 158 aged 30-34 42:22 36:52 9:32 Runs 42:22 · Stations 36:52 · Roxzone 9:32

133rd of 639 Open Women (faster than 79%).

Uchida Satsuki at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 5:36 5:56 faster than 66%
SkiErg: 4:37 5:37 faster than 99%
Run 2: 4:44 5:08 faster than 71%
Sled push: 2:45 3:50 faster than 92%
Run 3: 5:04 5:23 faster than 64%
Sled pull: 4:52 6:48 faster than 87%
Run 4: 5:02 5:25 faster than 68%
Burpee broad jump: 6:02 6:44 faster than 64%
Run 5: 5:17 5:36 faster than 64%
Row: 5:18 5:58 faster than 92%
Run 6: 5:20 5:26 faster than 55%
Farmers carry: 2:08 2:20 faster than 68%
Run 7: 5:16 5:29 faster than 59%
Sandbag lunges: 4:23 5:29 faster than 78%
Run 8: 6:07 6:25 faster than 60%
Wall balls: 6:47 7:18 faster than 58%
Roxzone: 9:32 10:44 faster than 71%
Runs (8 km) 42:22 45:11 faster than 65%
Stations (8) 36:52
Finish 1:28:42 1:41:06 133rd of 639 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kenta Ohashi 1:13:13 154th of 1,516; 55th of 475 aged 30-34 36:50* 25:38* 10:51 Runs 36:50 · Stations 25:38 · Roxzone 10:51

154th of 1,516 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:13:08: most time gained on sled pull (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:42 more).

Uchida Satsuki at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:15 4:24 faster than 95%
SkiErg: 3:57 4:39 faster than 98%
Run 2: 4:17 5:10 faster than 85%
Sled push: 1:51 2:24 faster than 90%
Run 3: 4:35 5:25 faster than 83%
Sled pull: 3:12 4:36 faster than 94%
Run 4: 4:37 5:25 faster than 81%
Burpee broad jump: 2:49 3:57 faster than 91%
Run 5: 4:40 5:30 faster than 83%
Row: 4:18 5:05 faster than 97%
Run 6: 4:35 5:30 faster than 83%
Farmers carry: 1:39 2:01 faster than 90%
Run 7: 4:48 5:31 faster than 78%
Sandbag lunges: 3:17 4:48 faster than 94%
Run 8: 6:06 7:37 faster than 84%
Wall balls: 4:35 5:52 faster than 78%
Roxzone: 10:51 12:52 faster than 79%
Runs (8 km) 36:50 44:50 faster than 85%
Stations (8) 25:38
Finish 1:13:13 1:32:23 154th of 1,516 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Chengdu 2026, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Uchidaedge = faster than everyone, centre = slowest

This chart shows where Uchida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 37%).

See the numbers
Part Uchida: faster than
Ski 82%
Push 62%
Pull 70%
BBJ 38%
Row 63%
Carry 65%
Lunges 49%
Wall balls 37%
Roxzone 44%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 62%
Sled pull faster than 70%
Burpee broad jump faster than 38%
Row faster than 63%
Farmers carry faster than 65%
Sandbag lunges faster than 49%
Wall balls faster than 37%
Roxzone faster than 44%
Runs (8 km) faster than 43%

How much of the field Uchida beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:17 faster
Sled pull 0:28 faster
Burpee broad jump 0:30 slower
Row 0:10 faster
Farmers carry 0:20 faster
Sandbag lunges 0:01 slower
Wall balls 1:09 slower
Roxzone 0:17 slower
Runs (8 km) 0:52 slower

Uchida's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Wall balls (1:09 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Uchida against the typical Pro Women finisher

Uchida1:30:29
3:574:445:353:585:495:085:495:395:585:085:492:336:005:225:227:276:19
Typical Pro Women1:28:51
3:434:595:154:155:415:365:435:095:455:185:452:535:505:215:186:186:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uchida: 44:20 running, 39:59 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Uchida Typical Pro Women
Run 1 3:57 3:43
SkiErg 4:44 4:59
Run 2 5:35 5:15
Sled push 3:58 4:15
Run 3 5:49 5:41
Sled pull 5:08 5:36
Run 4 5:49 5:43
Burpee broad jump 5:39 5:09
Run 5 5:58 5:45
Row 5:08 5:18
Run 6 5:49 5:45
Farmers carry 2:33 2:53
Run 7 6:00 5:50
Sandbag lunges 5:22 5:21
Run 8 5:22 5:18
Wall balls 7:27 6:18
Roxzone 6:19 6:02
Finish 1:30:29 1:29:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:09 against the typical Pro Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:30:29.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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