GBR Ubayd Ahmed
3 HYROX races over 2 seasons. Best Open Men time: 1:33:30 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ubayd Ahmed at each race, oldest on the left; lower is faster.The best was 1:33:30 at London Olympia (Mar 2026); Ubayd Ahmed was 25:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:58:30 |
| London ExCeL | Dec 2025 | Open Men | 1:39:59 |
| London Olympia | Mar 2026 | Open Men | 1:33:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:00 faster (1:58:30 to 1:33:30).
3 results at 3 races
1,826th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on wall balls (2:12), most lost on sandbag lunges (1:58). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:42 | faster than 10% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 5:07 | 4:24 | faster than 27% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:51 | 5:35 | faster than 44% |
| Run 5: | 5:15 | 5:03 | faster than 41% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 6:02 | 4:54 | faster than 14% |
| Farmers carry: | 2:57 | 2:13 | faster than 14% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 7:59 | 5:16 | faster than 7% |
| Run 8: | 7:36 | 6:55 | faster than 33% |
| Wall balls: | 6:39 | 7:24 | faster than 62% |
| Roxzone: | 7:08 | 5:53 | faster than 26% |
| Runs (8 km) | 44:34 | 41:06 | faster than 32% |
| Stations (8) | 41:52 | ||
| Finish | 1:33:30 | 1:25:09 | 1826th of 2,650 · faster than 31% |
4,635th of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:34), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 3:25 | 2:48 | faster than 17% |
| Run 3: | 4:58 | 4:00 | faster than 9% |
| Sled pull: | 6:23 | 4:47 | faster than 12% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 6:00 | 4:56 | faster than 2% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 3:16 | 2:03 | faster than 4% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 7:53 | 5:09 | faster than 8% |
| Run 8: | 7:38 | 5:55 | faster than 13% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 14:40 | 11:44 | faster than 14% |
| Runs (8 km) | 38:48 | 33:23 | faster than 18% |
| Stations (8) | 46:36 | ||
| Finish | 1:39:59 | 1:23:09 | 4635th of 5,554 · faster than 16% |
1,843rd of 1,917 Open Men (faster than 3%). Against the 59 who finished around 1:55:39: most time gained on burpee broad jump (0:40), most lost on the roxzone (2:01). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:36 | faster than 2% |
| SkiErg: | 4:57 | 4:21 | faster than 6% |
| Run 2: | 6:18 | 4:30 | faster than 4% |
| Sled push: | 4:05 | 2:48 | faster than 5% |
| Run 3: | 5:58 | 4:49 | faster than 10% |
| Sled pull: | 6:25 | 4:20 | faster than 5% |
| Run 4: | 6:10 | 4:49 | faster than 7% |
| Burpee broad jump: | 7:42 | 5:16 | faster than 12% |
| Run 5: | 6:12 | 4:58 | faster than 11% |
| Row: | 5:32 | 4:40 | faster than 4% |
| Run 6: | 6:12 | 4:52 | faster than 9% |
| Farmers carry: | 3:23 | 2:09 | faster than 5% |
| Run 7: | 6:57 | 4:55 | faster than 4% |
| Sandbag lunges: | 8:43 | 5:07 | faster than 5% |
| Run 8: | 9:56 | 6:28 | faster than 7% |
| Wall balls: | 13:35 | 7:10 | faster than 4% |
| Roxzone: | 10:23 | 5:21 | faster than 1% |
| Runs (8 km) | 53:51 | 40:08 | faster than 5% |
| Stations (8) | 54:22 | ||
| Finish | 1:58:30 | 1:22:11 | 1843rd of 1,917 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ubayd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:07 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:13 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:57 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:53 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:08 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ubayd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ubayd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ubayd: faster than |
|---|---|
| Ski | 23% |
| Push | 28% |
| Pull | 27% |
| BBJ | 45% |
| Row | 21% |
| Carry | 14% |
| Lunges | 8% |
| Wall balls | 63% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ubayd beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ubayd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ubayd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ubayd: 44:37 running, 41:52 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (7:59).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ubayd | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:42 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:54 | 4:34 |
| Sled push | 3:22 | 2:56 |
| Run 3 | 5:03 | 4:52 |
| Sled pull | 5:07 | 4:24 |
| Run 4 | 5:03 | 4:52 |
| Burpee broad jump | 5:51 | 5:35 |
| Run 5 | 5:15 | 5:03 |
| Row | 5:13 | 4:48 |
| Run 6 | 6:02 | 4:54 |
| Farmers carry | 2:57 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 7:59 | 5:16 |
| Run 8 | 7:36 | 6:55 |
| Wall balls | 6:39 | 7:24 |
| Roxzone | 7:08 | 5:53 |
| Finish | 1:33:30 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
