Athlete · Open Men · 30-34 ·

RSA

Tyrone Jooste

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:34 (Cape Town 2024) · Doubles Men 1:01:10 (Cape Town 2026).

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1:25:34 best Open Men time · Cape Town 2024 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Johannesburg (I) 2025 79th of 422 Open Men finishers there

1:01:10 latest race · Cape Town 2026 first Doubles Men race Doubles Men with David Rose

SkiErg strongest segment · Cape Town 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:34Cape Town 2024 · 2 races Doubles Men1:01:10Cape Town 2026 · 1 race · with David Rose

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Tyrone Jooste, David Rosewhat the whole field did →	Doubles Men · team 30-34	1:01:10	top 5% 24/553	34:14	23:15	3:46	splits SkiErg3:51Sled push1:46Sled pull2:24Burpee broad jump2:42Row4:09Farmers carry1:40Sandbag lunges2:53Wall balls3:50Run 13:19Run 24:13Run 34:19Run 44:37Run 54:42Run 64:16Run 74:21Run 84:31Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:26:12	top 19% 79/422	38:53	41:35	5:49	splits SkiErg4:31Sled push3:07Sled pull5:16Burpee broad jump6:06Row4:59Farmers carry2:39Sandbag lunges4:15Wall balls10:42Run 13:01Run 24:40Run 35:00Run 45:09Run 55:29Run 65:04Run 75:01Run 85:34Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 30-34	1:25:34	top 46% 113/247	42:31	36:26	6:42	splits SkiErg4:11Sled push2:16Sled pull5:18Burpee broad jump5:46Row4:52Farmers carry2:16Sandbag lunges5:17Wall balls6:30Run 15:04Run 24:50Run 35:11Run 45:22Run 55:25Run 65:39Run 75:10Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyroneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 48%

Row faster than 47%

Farmers carry faster than 44%

Sandbag lunges faster than 48%

Wall balls faster than 54%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:41 slower

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:04 slower

Wall balls 0:14 faster

Roxzone 0:18 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyrone against the typical Open Men finisher

Tyrone1:25:34

5:044:114:502:165:115:185:225:465:254:525:392:165:105:175:536:306:42

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown