RSA Tyrone Jooste
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Jooste at each race, oldest on the left; lower is faster.The best was 1:25:34 at Cape Town (Sep 2024); Tyrone Jooste was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:25:34 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:26:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
24th of 809 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 86% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:13 | 5:26 | faster than 96% |
| Sled push: | 1:46 | 1:35 | faster than 30% |
| Run 3: | 4:19 | 5:50 | faster than 98% |
| Sled pull: | 2:24 | 3:14 | faster than 95% |
| Run 4: | 4:37 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 79% |
| Run 5: | 4:42 | 6:00 | faster than 93% |
| Row: | 4:09 | 4:30 | faster than 86% |
| Run 6: | 4:16 | 5:54 | fastest in the field |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 4:21 | 5:57 | faster than 98% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 87% |
| Run 8: | 4:31 | 5:52 | faster than 94% |
| Wall balls: | 3:50 | 4:35 | faster than 89% |
| Roxzone: | 3:46 | 5:20 | faster than 93% |
| Runs (8 km) | 34:14 | 45:15 | faster than 97% |
| Stations (8) | 23:15 | ||
| Finish | 1:01:10 | 1:21:38 | 24th of 809 · faster than 97% |
79th of 422 Open Men (faster than 81%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:00 | faster than 92% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 4:40 | 5:42 | faster than 88% |
| Sled push: | 3:07 | 3:00 | faster than 45% |
| Run 3: | 5:00 | 6:10 | faster than 91% |
| Sled pull: | 5:16 | 5:12 | faster than 47% |
| Run 4: | 5:09 | 6:10 | faster than 85% |
| Burpee broad jump: | 6:06 | 6:43 | faster than 64% |
| Run 5: | 5:29 | 6:37 | faster than 83% |
| Row: | 4:59 | 5:13 | faster than 70% |
| Run 6: | 5:04 | 6:22 | faster than 89% |
| Farmers carry: | 2:39 | 2:19 | faster than 28% |
| Run 7: | 5:01 | 6:13 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:30 | faster than 87% |
| Run 8: | 5:34 | 7:30 | faster than 92% |
| Wall balls: | 10:42 | 8:20 | faster than 27% |
| Roxzone: | 5:49 | 8:00 | faster than 87% |
| Runs (8 km) | 38:53 | 49:37 | faster than 92% |
| Stations (8) | 41:35 | ||
| Finish | 1:26:12 | 1:40:18 | 79th of 422 · faster than 81% |
113th of 247 Open Men (faster than 54%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:58 | faster than 38% |
| SkiErg: | 4:11 | 4:18 | faster than 65% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 2:16 | 2:08 | faster than 39% |
| Run 3: | 5:11 | 5:25 | faster than 62% |
| Sled pull: | 5:18 | 4:37 | faster than 31% |
| Run 4: | 5:22 | 5:29 | faster than 53% |
| Burpee broad jump: | 5:46 | 5:41 | faster than 47% |
| Run 5: | 5:25 | 5:45 | faster than 63% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:39 | 5:27 | faster than 38% |
| Farmers carry: | 2:16 | 2:10 | faster than 44% |
| Run 7: | 5:10 | 5:26 | faster than 61% |
| Sandbag lunges: | 5:17 | 5:13 | faster than 47% |
| Run 8: | 5:53 | 6:06 | faster than 58% |
| Wall balls: | 6:30 | 6:44 | faster than 53% |
| Roxzone: | 6:42 | 7:00 | faster than 57% |
| Runs (8 km) | 42:31 | 44:16 | faster than 58% |
| Stations (8) | 36:26 | ||
| Finish | 1:25:34 | 1:26:55 | 113th of 247 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:16 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 5:16 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 4:52 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Cape Town 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Cape Town 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 5:49 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 32% |
| BBJ | 48% |
| Row | 47% |
| Carry | 44% |
| Lunges | 48% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 42:34 running, 36:26 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:16).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:58 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 2:16 | 2:08 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 5:18 | 4:37 |
| Run 4 | 5:22 | 5:29 |
| Burpee broad jump | 5:46 | 5:41 |
| Run 5 | 5:25 | 5:45 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:39 | 5:27 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 5:17 | 5:13 |
| Run 8 | 5:53 | 6:06 |
| Wall balls | 6:30 | 6:44 |
| Roxzone | 6:42 | 7:00 |
| Finish | 1:25:34 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
