Athlete · Open Men · 30-34 ·

USA

Tyler Long

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:46 (Washington DC 2026) · Doubles Men 1:34:38 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:46 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Washington DC 2026 1040th of 2,855 Open Men finishers there

1:27:00 latest race · Rome 2026 0:14 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:46Washington DC 2026 · 2 races Doubles Men1:34:38Washington DC 2026 · 1 race · with Reggie Stewart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:27:00	1583rd of 2,820	39:21	39:21	8:22	splits SkiErg4:51Sled push3:33Sled pull5:38Burpee broad jump5:18Row5:20Farmers carry1:44Sandbag lunges5:02Wall balls7:55Run 15:17Run 24:15Run 34:51Run 44:37Run 54:56Run 64:49Run 74:50Run 85:49Full report for this race →
Washington DC 2026 3 Sept 2026team: Reggie Stewart, Tyler longwhat the whole field did →	Doubles Men · team 30-34	1:34:38	1370th of 1,776	50:44	30:23	13:35	splits SkiErg4:33Sled push2:22Sled pull3:58Burpee broad jump2:12Row5:28Farmers carry1:56Sandbag lunges3:55Wall balls5:59Run 14:48Run 25:57Run 36:14Run 46:46Run 56:40Run 66:54Run 76:45Run 86:45Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:26:46	top 37% 1040/2,855	40:55	38:54	7:01	splits SkiErg5:14Sled push3:21Sled pull5:02Burpee broad jump4:12Row5:25Farmers carry1:47Sandbag lunges5:27Wall balls8:26Run 13:31Run 24:34Run 35:03Run 47:26Run 55:23Run 64:56Run 75:07Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyleredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 41%

Sled pull faster than 50%

Burpee broad jump faster than 85%

Row faster than 27%

Farmers carry faster than 80%

Sandbag lunges faster than 58%

Wall balls faster than 44%

Roxzone faster than 75%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:13 slower

Sled pull 0:01 slower

Burpee broad jump 1:47 faster

Row 0:22 slower

Farmers carry 0:20 faster

Sandbag lunges 0:18 faster

Wall balls 0:31 slower

Roxzone 1:37 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyler against the typical Open Men finisher

Tyler1:26:46

3:315:144:343:215:035:027:264:125:235:254:561:475:075:274:588:267:01

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown