HKG Tung Lui Wong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:27 (Shenzhen 2025) · Doubles Men 1:11:35 (Hong Kong 2025) · Doubles Mixed 1:23:08 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Tung Lui Wong, Sik Ning Chanwhat the whole field did → | Doubles Men · team 40-44 | 1:12:12 | top 17% 297/1,846 | 33:15* | 29:57* | 9:06 | splitsSkiErg4:26Sled push1:36Sled pull3:47Burpee broad jump2:59Row4:41Farmers carry1:45Sandbag lunges4:27Wall balls6:16Run 13:32Run 23:56Run 34:00Run 44:09Run 54:07Run 64:07Run 74:04Run 85:24Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Tung Lui Wong, Tian Zhaowhat the whole field did → | Doubles Men · team 35-39 | 1:37:47 | 353rd of 405 | 53:04 | 38:08 | 6:39 | splitsSkiErg5:10Sled push2:51Sled pull5:33Burpee broad jump4:36Row5:13Farmers carry2:19Sandbag lunges6:29Wall balls5:57Run 15:20Run 26:01Run 36:22Run 46:49Run 57:42Run 66:43Run 77:14Run 86:57Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:27 | top 37% 335/928 | 40:05 | 44:57 | 5:29 | splitsSkiErg5:05Sled push4:06Sled pull6:30Burpee broad jump3:48Row5:06Farmers carry3:38Sandbag lunges6:47Wall balls9:57Run 13:23Run 24:32Run 34:56Run 45:04Run 55:23Run 65:17Run 76:35Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Sik Ning Chan, Tung Lui Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:11:35 | top 11% 97/902 | 36:27 | 30:07 | 5:01 | splitsSkiErg4:24Sled push2:22Sled pull4:23Burpee broad jump2:41Row4:52Farmers carry1:46Sandbag lunges4:30Wall balls5:09Run 12:35Run 24:25Run 34:42Run 44:48Run 55:01Run 64:47Run 74:54Run 85:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Man Ling Chang, Tung Lui Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:08 | top 39% 174/456 | 44:07 | 33:54 | 5:11 | splitsSkiErg4:24Sled push2:56Sled pull5:26Burpee broad jump3:29Row4:41Farmers carry2:16Sandbag lunges5:06Wall balls5:36Run 15:33Run 25:24Run 35:27Run 45:24Run 55:33Run 65:37Run 75:35Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tung against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
