Athlete · Open Women · 30-34 ·

HKG

Tsz Yan Chan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:50:51 (Hong Kong 2025) · Doubles Women 1:44:38 (Hong Kong 2025).

Two results in one division at the same race (Doubles Women at Hong Kong 2025): either two athletes called Tsz Yan Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:50:51 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

339th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:47:09 latest race · Hong Kong 2026 2:31 slower than the best Doubles Women time Doubles Women with Weng Kuan Ngai

Burpee broad jump strongest segment · Hong Kong 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:51Hong Kong 2025 · 1 race Doubles Women1:44:38Hong Kong 2025 · 4 races · with Hoi Wan Chan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:44:38

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026team: Tsz Yan Chan, Weng Kuan Ngaiwhat the whole field did →	Doubles Women · team 35-39	1:47:09	1042nd of 1,323	53:21*	39:05*	14:49	splits SkiErg5:09Sled push1:58Sled pull4:56Burpee broad jump6:44Row5:25Farmers carry1:53Sandbag lunges5:11Wall balls7:49Run 15:26Run 26:27Run 36:15Run 46:13Run 56:57Run 66:31Run 76:45Run 88:50Full report for this race →
Hong Kong 2025 27 Jul 2025team: Wai Yan Lo, Chan Tsz Yanwhat the whole field did →	Doubles Women · team 25-29	2:38:23	582nd of 584	1:43:51	41:10	13:22	splits SkiErg4:50Sled push2:29Sled pull4:56Burpee broad jump6:27Row5:55Farmers carry2:37Sandbag lunges7:09Wall balls6:47Run 15:49Run 210:35Run 310:55Run 411:31Run 514:17Run 614:01Run 715:23Run 821:20Full report for this race →
Hong Kong 2025 27 Jul 2025team: Tsz Yan Chan, Hoi Wan Chanwhat the whole field did →	Doubles Women · team 25-29	1:44:38	395th of 584	55:36	37:08	11:54	splits SkiErg5:47Sled push2:23Sled pull5:00Burpee broad jump5:50Row5:30Farmers carry2:15Sandbag lunges5:12Wall balls5:11Run 14:01Run 26:46Run 36:49Run 46:55Run 57:21Run 67:10Run 77:08Run 89:26Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	1:50:51	339th of 523	52:35	48:04	10:12	splits SkiErg6:53Sled push3:19Sled pull6:58Burpee broad jump5:06Row5:53Farmers carry2:26Sandbag lunges5:59Wall balls11:30Run 16:49Run 26:06Run 36:22Run 46:24Run 56:39Run 66:34Run 76:53Run 86:48Full report for this race →
Taipei 2025 11 Apr 2025team: Tsz yan Chan, Wai yan Lowhat the whole field did →	Doubles Women · team U29	2:18:46	220th of 225	1:28:42	40:07	9:59	splits SkiErg4:59Sled push2:29Sled pull5:47Burpee broad jump6:05Row6:13Farmers carry2:30Sandbag lunges6:25Wall balls5:39Run 19:17Run 29:25Run 38:50Run 49:49Run 59:59Run 610:59Run 710:59Run 819:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 66%

Sled pull faster than 49%

Burpee broad jump faster than 88%

Row faster than 40%

Farmers carry faster than 59%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:23 slower

Sled push 0:18 faster

Sled pull 0:03 slower

Burpee broad jump 2:02 faster

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 0:07 slower

Wall balls 4:01 slower

Roxzone 1:57 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Women finisher

Tsz1:50:51

6:496:536:063:196:226:586:245:066:395:536:342:266:535:596:4811:3010:12

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown