Athlete · Open Women · 40-44 ·

HKG

Tsz Wai Tsang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:26 (Hong Kong 2026) · Doubles Mixed 1:30:06 (Shenzhen 2026) · Doubles Women 1:33:41 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:26 Open Women time · Hong Kong 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

609th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:30:06 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Wai Kwong Tse

Roxzone strongest segment · Hong Kong 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:26Hong Kong 2026 · 1 race Doubles Mixed1:30:06Shenzhen 2026 · 1 race · with Wai Kwong Tse Doubles Women1:33:41Hong Kong 2025 · 1 race · with Po Ling Hung

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Tsz Wai Tsang, Wai Kwong Tsewhat the whole field did →	Doubles Mixed · team 40-44	1:30:06	486th of 863	47:54	31:28	10:50	splits SkiErg4:31Sled push3:10Sled pull3:55Burpee broad jump2:58Row5:23Farmers carry1:40Sandbag lunges5:14Wall balls4:37Run 13:54Run 25:20Run 35:38Run 45:41Run 55:41Run 65:42Run 75:49Run 810:13Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 40-44	1:49:26	609th of 994	44:45*	52:12*	12:33	splits SkiErg5:51Sled push3:42Sled pull8:20Burpee broad jump7:03Row6:19Farmers carry3:18Sandbag lunges6:21Wall balls11:18Run 14:08Run 25:00Run 35:24Run 45:15Run 55:25Run 65:26Run 75:38Run 88:33Full report for this race →
Hong Kong 2025 26 Jul 2025team: Po Ling Hung, Tsz Wai Tsangwhat the whole field did →	Doubles Women · team 35-39	1:33:41	top 39% 224/584	49:11	36:22	8:08	splits SkiErg5:26Sled push2:24Sled pull6:23Burpee broad jump4:45Row6:01Farmers carry2:10Sandbag lunges4:24Wall balls4:49Run 13:21Run 26:10Run 36:39Run 46:46Run 56:50Run 66:29Run 76:13Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 50%

Row faster than 19%

Farmers carry faster than 23%

Sandbag lunges faster than 42%

Wall balls faster than 18%

Roxzone faster than 63%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:29 slower

Sled pull 2:02 slower

Burpee broad jump level

Row 0:33 slower

Farmers carry 0:37 slower

Sandbag lunges 0:18 slower

Wall balls 3:26 slower

Roxzone 0:56 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Women finisher

Tsz1:49:26

4:085:515:003:425:248:205:157:035:256:195:263:185:386:218:3311:1812:33

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown