HKG Tsz Nok Wong
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:03:10 (Osaka 2026) · Pro Doubles Men 1:00:43 (Hong Kong 2026) · Doubles Men 0:59:44 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Tsz Hin Hung, Tsz Nok Wongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:43 | top 12% 28/250 | 28:12* | 24:54* | 7:41 | splitsSkiErg3:46Sled push1:57Sled pull3:32Burpee broad jump2:21Row3:57Farmers carry1:31Sandbag lunges3:40Wall balls4:10Run 12:58Run 23:19Run 33:25Run 43:27Run 53:29Run 63:31Run 73:36Run 84:31Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 25-29 | 1:03:10 | top 2% 24/1,631 | 31:29 | 26:17 | 5:28 | splitsSkiErg4:17Sled push2:27Sled pull3:10Burpee broad jump2:59Row4:07Farmers carry1:46Sandbag lunges3:30Wall balls4:01Run 12:20Run 24:02Run 34:13Run 44:11Run 54:33Run 64:31Run 74:29Run 83:13Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:04:22 | top 3% 21/914 | 29:55 | 27:45 | 6:46 | splitsSkiErg4:15Sled push2:15Sled pull3:31Burpee broad jump3:02Row4:20Farmers carry2:02Sandbag lunges4:09Wall balls4:11Run 14:20Run 23:35Run 33:33Run 43:34Run 53:39Run 63:37Run 73:43Run 83:57Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kwok Wing Lam, Tsz Nok Wongwhat the whole field did → | Doubles Men · team 25-29 | 0:59:44 | 10th of 902 | 31:54 | 23:31 | 4:19 | splitsSkiErg3:48Sled push1:48Sled pull3:11Burpee broad jump2:27Row3:59Farmers carry1:30Sandbag lunges3:09Wall balls3:39Run 12:33Run 24:02Run 34:10Run 44:10Run 54:15Run 64:16Run 74:17Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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