HKG Tsz Kwan Chiu
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Kwan Chiu, Kin Ling Chengwhole field → | Pro Doubles Women · team 35-39 | 1:32:04 | 69th of 9716th of 19 aged 35-39 | 44:35* | 34:31* | 13:04 | View results | See splits Hide splitsSkiErg4:57faster than 21%Sled push2:32fastest 44%Sled pull4:58faster than 26%Burpee broad jump3:25fastest 45%Row5:19faster than 27%Farmers carry2:10faster than 36%Sandbag lunges4:58faster than 37%Wall balls6:12faster than 25%Runs (8 km)44:35faster than 23%Roxzone13:04faster than 24%Run 14:11faster than 29%Run 25:13faster than 21%Run 35:43faster than 15%Run 45:38faster than 15%Run 55:44faster than 12%Run 65:29faster than 25%Run 75:35faster than 22%Run 87:06faster than 35%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Kwan Chiu, Si Wai Cynthia Lowhole field → | Doubles Women · team 35-39 | 1:32:43 | 209th of 58438th of 97 aged 35-39 | 50:52 | 34:03 | 7:48† | View results | See splits Hide splitsSkiErg5:01fastest 43%Sled push2:36faster than 18%Sled pull4:45fastest 37%Burpee broad jump4:59faster than 35%Row5:45faster than 28%Farmers carry1:42fastest 16%Sandbag lunges4:03fastest 48%Wall balls5:12faster than 38%Runs (8 km)50:52fastest 32%Roxzone7:48Run 13:58fastest 46%Run 26:27fastest 40%Run 36:30fastest 32%Run 46:43fastest 38%Run 56:44fastest 30%Run 66:49fastest 35%Run 76:56fastest 41%Run 86:45fastest 33%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Tsz Kwan Chiu, Ka Yuen Chanwhole field → | Doubles Mixed · team 30-39 | 1:28:04 | 230th of 456136th of 266 aged 30-39 | 49:20 | 30:10 | 8:38 | View results | See splits Hide splitsSkiErg4:28faster than 43%Sled push1:55fastest 46%Sled pull4:23fastest 45%Burpee broad jump4:39faster than 18%Row4:33fastest 24%Farmers carry1:36fastest 16%Sandbag lunges4:26faster than 39%Wall balls4:10fastest 31%Runs (8 km)49:20fastest 49%Roxzone8:38faster than 28%Run 16:06faster than 40%Run 26:00faster than 43%Run 36:17faster than 46%Run 46:05fastest 45%Run 55:57fastest 39%Run 66:17faster than 49%Run 76:14faster than 49%Run 86:27faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Ka Yuen Chan1 race
- Kin Ling Cheng1 race
- Si Wai Cynthia Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 97 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Pro Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
