HKG Tsz Kit Wong
4 HYROX results over 2 seasons. Best Open Men time 1:23:06 at Shenzhen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 40:59 faster (2:04:05 to 1:23:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:26:45 | top 29% 596/2,099 | 38:51* | 36:43* | 11:15 | splitsSkiErg4:36Sled push2:15Sled pull5:14Burpee broad jump4:36Row4:37Farmers carry2:06Sandbag lunges6:18Wall balls7:01Run 13:49Run 24:22Run 34:47Run 44:44Run 54:58Run 64:55Run 74:50Run 86:29Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:06 | top 20% 180/928 | 42:46 | 34:22 | 6:04 | splitsSkiErg5:00Sled push2:46Sled pull4:43Burpee broad jump4:39Row4:36Farmers carry2:26Sandbag lunges4:32Wall balls5:40Run 14:12Run 25:19Run 35:49Run 45:31Run 55:38Run 65:37Run 75:43Run 85:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:30:02 | top 33% 387/1,188 | 45:41 | 37:30 | 6:51 | splitsSkiErg5:05Sled push2:53Sled pull5:31Burpee broad jump6:13Row4:38Farmers carry2:47Sandbag lunges5:57Wall balls4:26Run 13:32Run 25:51Run 36:04Run 46:09Run 56:09Run 66:08Run 75:40Run 86:08Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 2:04:05 | 915th of 1,011 | 54:45 | 58:17 | 11:08 | splitsSkiErg4:59Sled push4:00Sled pull9:49Burpee broad jump10:52Row6:51Farmers carry4:13Sandbag lunges6:59Wall balls10:34Run 14:42Run 25:56Run 36:50Run 46:26Run 56:39Run 67:05Run 77:31Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:06.
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