HKG Tsz Kit Wong
4 HYROX races over 2 seasons. Best Open Men time: 1:23:06 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tsz Kit Wong at each race, oldest on the left; lower is faster.The best was 1:23:06 at Shenzhen (Dec 2025); Tsz Kit Wong was 37:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 2:04:05 |
| Hong Kong | Jul 2025 | Open Men | 1:30:02 |
| Shenzhen | Dec 2025 | Open Men | 1:23:06 |
| Hong Kong | May 2026 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 40:59 faster (2:04:05 to 1:23:06).
4 results at 4 races
596th of 2,099 Open Men (faster than 71%). Against the 63 who finished around 1:27:25: most time gained on sled push (0:55), most lost on the eight runs (1:45). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 4:36 | 4:49 | faster than 72% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 2:15 | 3:17 | faster than 95% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 5:14 | 5:27 | faster than 56% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:36 | 6:09 | faster than 83% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:37 | 5:05 | faster than 90% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 2:06 | 2:30 | faster than 75% |
| Run 7: | 4:50 | 4:57 | faster than 55% |
| Sandbag lunges: | 6:18 | 6:07 | faster than 45% |
| Run 8: | 6:29 | 7:05 | faster than 64% |
| Wall balls: | 7:01 | 8:40 | faster than 70% |
| Roxzone: | 11:15 | 12:39 | faster than 68% |
| Runs (8 km) | 38:51 | 40:11 | faster than 58% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:45 | 1:36:16 | 596th of 2,099 · faster than 71% |
180th of 928 Open Men (faster than 80%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 33% |
| SkiErg: | 5:00 | 4:54 | faster than 40% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 2:46 | 3:44 | faster than 91% |
| Run 3: | 5:49 | 5:55 | faster than 53% |
| Sled pull: | 4:43 | 5:57 | faster than 84% |
| Run 4: | 5:31 | 5:50 | faster than 62% |
| Burpee broad jump: | 4:39 | 5:35 | faster than 74% |
| Run 5: | 5:38 | 6:13 | faster than 69% |
| Row: | 4:36 | 5:08 | faster than 94% |
| Run 6: | 5:37 | 5:56 | faster than 61% |
| Farmers carry: | 2:26 | 2:21 | faster than 46% |
| Run 7: | 5:43 | 5:59 | faster than 59% |
| Sandbag lunges: | 4:32 | 5:40 | faster than 80% |
| Run 8: | 5:00 | 5:58 | faster than 78% |
| Wall balls: | 5:40 | 8:01 | faster than 85% |
| Roxzone: | 6:04 | 7:28 | faster than 75% |
| Runs (8 km) | 42:46 | 46:25 | faster than 65% |
| Stations (8) | 34:22 | ||
| Finish | 1:23:06 | 1:37:27 | 180th of 928 · faster than 80% |
387th of 1,188 Open Men (faster than 67%). Against the 35 who finished around 1:31:03: most time gained on wall balls (2:38), most lost on the eight runs (2:35). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:19 | faster than 36% |
| SkiErg: | 5:05 | 4:46 | faster than 25% |
| Run 2: | 5:51 | 5:30 | faster than 33% |
| Sled push: | 2:53 | 3:51 | faster than 87% |
| Run 3: | 6:04 | 5:56 | faster than 45% |
| Sled pull: | 5:31 | 6:19 | faster than 67% |
| Run 4: | 6:09 | 5:57 | faster than 43% |
| Burpee broad jump: | 6:13 | 6:16 | faster than 51% |
| Run 5: | 6:09 | 6:14 | faster than 53% |
| Row: | 4:38 | 5:06 | faster than 87% |
| Run 6: | 6:08 | 6:03 | faster than 47% |
| Farmers carry: | 2:47 | 2:28 | faster than 35% |
| Run 7: | 5:40 | 6:00 | faster than 61% |
| Sandbag lunges: | 5:57 | 6:04 | faster than 53% |
| Run 8: | 6:08 | 6:29 | faster than 59% |
| Wall balls: | 4:26 | 7:35 | faster than 97% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 45:41 | 45:58 | faster than 51% |
| Stations (8) | 37:30 | ||
| Finish | 1:30:02 | 1:38:22 | 387th of 1,188 · faster than 67% |
915th of 1,011 Open Men (faster than 9%). Against the 31 who finished around 2:03:33: most time gained on the eight runs (2:52), most lost on burpee broad jump (2:37). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 66% |
| SkiErg: | 4:59 | 4:34 | faster than 15% |
| Run 2: | 5:56 | 5:05 | faster than 19% |
| Sled push: | 4:00 | 2:44 | faster than 7% |
| Run 3: | 6:50 | 5:32 | faster than 15% |
| Sled pull: | 9:49 | 5:28 | faster than 3% |
| Run 4: | 6:26 | 5:37 | faster than 24% |
| Burpee broad jump: | 10:52 | 5:50 | faster than 2% |
| Run 5: | 6:39 | 5:44 | faster than 24% |
| Row: | 6:51 | 4:57 | faster than 0% |
| Run 6: | 7:05 | 5:39 | faster than 17% |
| Farmers carry: | 4:13 | 2:22 | faster than 2% |
| Run 7: | 7:31 | 5:36 | faster than 11% |
| Sandbag lunges: | 6:59 | 5:27 | faster than 21% |
| Run 8: | 9:39 | 6:02 | faster than 9% |
| Wall balls: | 10:34 | 7:39 | faster than 20% |
| Roxzone: | 11:08 | 7:14 | faster than 8% |
| Runs (8 km) | 54:45 | 44:39 | faster than 17% |
| Stations (8) | 58:17 | ||
| Finish | 2:04:05 | 1:32:49 | 915th of 1,011 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 2:15 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:43 | Shenzhen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Hong Kong 2026 · best of 4 | 5:38 |
| Row | 4:36 | Shenzhen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Shenzhen 2025 · best of 4 | 5:20 |
| Wall balls | 4:26 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:51 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 6:04 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tsz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Tsz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Tsz: faster than |
|---|---|
| Ski | 41% |
| Push | 92% |
| Pull | 85% |
| BBJ | 74% |
| Row | 95% |
| Carry | 46% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsz beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsz: 42:50 running, 34:22 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Tsz | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:57 |
| SkiErg | 5:00 | 4:54 |
| Run 2 | 5:19 | 5:24 |
| Sled push | 2:46 | 3:44 |
| Run 3 | 5:49 | 5:55 |
| Sled pull | 4:43 | 5:57 |
| Run 4 | 5:31 | 5:50 |
| Burpee broad jump | 4:39 | 5:35 |
| Run 5 | 5:38 | 6:13 |
| Row | 4:36 | 5:08 |
| Run 6 | 5:37 | 5:56 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 5:43 | 5:59 |
| Sandbag lunges | 4:32 | 5:40 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 5:40 | 8:01 |
| Roxzone | 6:04 | 7:28 |
| Finish | 1:23:06 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
