HKG Tsz Kin Chow
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (Shenzhen 2026) · Doubles Men 1:08:07 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:18:51 | top 16% 198/1,285 | 37:22 | 32:56 | 8:38 | splitsSkiErg4:47Sled push3:20Sled pull4:28Burpee broad jump3:37Row4:48Farmers carry1:56Sandbag lunges4:25Wall balls5:35Run 13:36Run 24:17Run 34:27Run 44:47Run 54:48Run 64:58Run 74:54Run 85:36Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:19:33 | top 15% 309/2,099 | 36:09* | 33:27* | 10:03 | splitsSkiErg4:42Sled push3:32Sled pull4:09Burpee broad jump3:43Row4:45Farmers carry1:50Sandbag lunges4:46Wall balls6:00Run 13:20Run 23:55Run 34:21Run 44:27Run 54:33Run 64:27Run 74:39Run 86:30Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Yun Fai Kong, Tsz Kin Chowwhat the whole field did → | Doubles Men · team 25-29 | 1:08:07 | top 8% 116/1,552 | 33:48 | 25:33 | 8:51 | splitsSkiErg3:52Sled push2:49Sled pull3:38Burpee broad jump2:38Row4:23Farmers carry1:35Sandbag lunges2:38Wall balls4:00Run 15:40Run 23:40Run 33:49Run 43:48Run 53:57Run 64:02Run 73:57Run 84:58Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Yun Fai Kong, Tsz Kin Chowwhat the whole field did → | Doubles Men · team 25-29 | 1:09:24 | top 16% 63/405 | 39:12 | 25:22 | 4:55 | splitsSkiErg4:02Sled push2:38Sled pull3:16Burpee broad jump2:24Row4:33Farmers carry1:21Sandbag lunges3:26Wall balls3:42Run 14:53Run 24:29Run 35:01Run 45:00Run 55:17Run 65:03Run 74:56Run 84:36Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yun Fai Kong, Tsz Kin Chowwhat the whole field did → | Doubles Men · team 25-29 | 1:16:47 | top 20% 178/902 | 45:19 | 24:36 | 6:52 | splitsSkiErg4:10Sled push1:57Sled pull3:13Burpee broad jump2:11Row4:13Farmers carry1:36Sandbag lunges3:00Wall balls4:16Run 15:47Run 25:01Run 35:17Run 45:34Run 55:37Run 66:00Run 75:46Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
