HKG Tsz Cheung Lam
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:52 (Shenzhen 2025) · Pro Men 1:43:53 (Shenzhen 2026) · Pro Doubles Men 1:22:45 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:43:53 | 261st of 351 | 38:34 | 55:48 | 9:36 | splitsSkiErg4:48Sled push9:07Sled pull10:10Burpee broad jump3:12Row5:04Farmers carry3:37Sandbag lunges6:48Wall balls13:02Run 13:35Run 24:27Run 34:47Run 44:50Run 54:52Run 64:55Run 74:49Run 86:22Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz Cheung Lam, Neil jensenwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:22:45 | 162nd of 250 | 37:57* | 34:45* | 10:08 | splitsSkiErg4:14Sled push2:23Sled pull4:22Burpee broad jump2:38Row4:38Farmers carry1:53Sandbag lunges4:16Wall balls10:21Run 13:34Run 24:19Run 34:43Run 44:42Run 54:33Run 64:55Run 74:56Run 86:18Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 1:21:52 | top 17% 157/928 | 38:32 | 37:59 | 5:26 | splitsSkiErg4:51Sled push4:16Sled pull5:18Burpee broad jump3:48Row4:57Farmers carry1:59Sandbag lunges3:48Wall balls9:02Run 13:33Run 24:47Run 35:05Run 45:06Run 55:18Run 65:00Run 75:00Run 84:46Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 55-59 | 1:22:54 | top 29% 289/1,011 | 40:36 | 36:39 | 5:43 | splitsSkiErg4:41Sled push3:02Sled pull4:58Burpee broad jump3:14Row5:01Farmers carry1:47Sandbag lunges4:10Wall balls9:46Run 14:46Run 24:42Run 34:55Run 45:08Run 54:52Run 66:23Run 74:44Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
