HKG Tsoi Ni Cherry Ho
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:59 (Hong Kong 2024) · Doubles Women 1:14:06 (Hong Kong 2026) · Doubles Mixed 1:15:47 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Tsoi Ni Cherry Ho, Yuen Yi Queenie Leewhat the whole field did → | Doubles Women · team 30-34 | 1:14:06 | top 5% 55/1,323 | 36:00* | 28:33* | 9:38 | splitsSkiErg4:54Sled push1:47Sled pull3:24Burpee broad jump3:10Row5:14Farmers carry1:45Sandbag lunges3:06Wall balls5:13Run 13:18Run 23:59Run 34:14Run 44:39Run 54:25Run 64:15Run 75:18Run 85:57Full report for this race → |
| Osaka 2026 31 Jan 2026team: Tsoi Ni Cherry Ho, Kin On Leonardo Leewhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:47 | top 23% 139/616 | 39:09 | 27:47 | 8:54 | splitsSkiErg4:23Sled push2:18Sled pull3:30Burpee broad jump2:56Row4:34Farmers carry1:53Sandbag lunges4:20Wall balls3:53Run 12:42Run 25:08Run 35:21Run 45:28Run 55:34Run 65:27Run 75:25Run 84:06Full report for this race → |
| Beijing 2025 22 Aug 2025team: Pui Ki Chan, Tsoi Ni Cherry Howhat the whole field did → | Doubles Women · team 30-34 | 1:25:01 | top 37% 83/228 | 47:55 | 29:34 | 7:37 | splitsSkiErg4:54Sled push1:58Sled pull4:01Burpee broad jump3:49Row5:12Farmers carry1:47Sandbag lunges3:34Wall balls4:19Run 14:42Run 25:54Run 36:00Run 45:48Run 56:17Run 66:14Run 76:21Run 86:44Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tsoi Ni Cherry Ho, Kin On Leonardo Leewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:26 | top 19% 108/589 | 43:57 | 28:45 | 7:44 | splitsSkiErg4:15Sled push2:10Sled pull4:11Burpee broad jump3:44Row4:34Farmers carry1:57Sandbag lunges4:01Wall balls3:53Run 13:14Run 25:23Run 35:42Run 45:45Run 55:49Run 65:46Run 75:29Run 86:49Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 25-29 | 1:24:59 | top 22% 112/525 | 44:39 | 33:16 | 7:09 | splitsSkiErg4:58Sled push1:52Sled pull4:25Burpee broad jump5:05Row5:06Farmers carry2:19Sandbag lunges4:47Wall balls4:44Run 15:06Run 25:15Run 35:55Run 45:49Run 55:51Run 65:26Run 75:39Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsoi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:59.
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- Every session written for your weak station, not a generic plan
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