Athlete · Open Women · 30-34 ·

RSA

Tsholofelo Leutlwetse

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:58 (Cape Town 2024) · Doubles Mixed 1:50:25 (Johannesburg 2026).

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1:53:58 best Open Women time · Cape Town 2024 also raced Doubles Mixed: each has its own best below

269th of 382 best Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:50:25 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Hlaodi Maduna

Roxzone strongest segment · Cape Town 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:58Cape Town 2024 · 2 races Doubles Mixed1:50:25Johannesburg 2026 · 1 race · with Hlaodi Maduna

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tsholofelo Leutlwetse, Hlaodi Madunawhat the whole field did →	Doubles Mixed · team 40-44	1:50:25	567th of 683	57:57	42:00	10:32	splits SkiErg5:01Sled push2:35Sled pull5:02Burpee broad jump6:37Row5:50Farmers carry2:14Sandbag lunges5:55Wall balls8:46Run 19:28Run 26:08Run 36:23Run 46:24Run 56:37Run 66:23Run 76:17Run 810:22Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:03:55	269th of 382	1:00:09	54:28	9:23	splits SkiErg5:27Sled push4:33Sled pull7:46Burpee broad jump9:58Row6:59Farmers carry2:33Sandbag lunges6:27Wall balls10:45Run 14:27Run 27:18Run 37:11Run 47:17Run 58:11Run 67:49Run 77:45Run 810:16Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 30-34	1:53:58	129th of 147	52:16	54:39	7:08	splits SkiErg5:22Sled push3:16Sled pull9:19Burpee broad jump8:45Row7:21Farmers carry2:50Sandbag lunges6:24Wall balls11:22Run 15:32Run 25:58Run 36:41Run 46:35Run 56:38Run 66:28Run 76:50Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsholofeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 25%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 21%

Wall balls faster than 6%

Roxzone faster than 49%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:03 slower

Sled pull 3:17 slower

Burpee broad jump 1:37 slower

Row 1:57 slower

Farmers carry 0:41 slower

Sandbag lunges 1:09 slower

Wall balls 4:49 slower

Roxzone 0:08 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsholofelo against the typical Open Women finisher

Tsholofelo1:53:58

5:325:225:583:166:419:196:358:456:387:216:282:506:506:247:3711:227:08

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown