RSA Tshepo Nxumalo
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:55:58 (Cape Town 2026) · Open Men 1:34:31 (Cape Town 2025) · Doubles Mixed 1:36:29 (Johannesburg 2026) · Pro Doubles Men 1:28:14 (Johannesburg 2026) · Doubles Men 1:23:49 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Candice Da Cunha, Tshepo Nxumalowhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:29 | 388th of 683 | 53:23 | 32:27 | 10:45 | splitsSkiErg4:19Sled push2:06Sled pull5:01Burpee broad jump4:47Row5:16Farmers carry2:01Sandbag lunges3:56Wall balls5:01Run 19:23Run 25:49Run 36:03Run 45:46Run 55:55Run 65:58Run 75:49Run 88:43Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clifford Motholo, Tshepo Nxumalowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:28:14 | 73rd of 99 | 47:05 | 31:52 | 9:22 | splitsSkiErg4:13Sled push2:17Sled pull5:50Burpee broad jump3:51Row4:45Farmers carry2:09Sandbag lunges3:55Wall balls4:52Run 17:57Run 25:07Run 35:16Run 45:13Run 55:18Run 65:18Run 75:05Run 87:55Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:55:58 | 172nd of 191 | 52:57 | 51:32 | 11:34 | splitsSkiErg4:17Sled push4:28Sled pull8:27Burpee broad jump5:58Row5:30Farmers carry3:16Sandbag lunges5:10Wall balls14:26Run 14:07Run 27:48Run 35:55Run 45:59Run 56:55Run 66:17Run 78:25Run 87:34Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:34:31 | top 49% 375/781 | 46:35 | 38:37 | 9:25 | splitsSkiErg4:24Sled push2:21Sled pull5:02Burpee broad jump5:19Row5:29Farmers carry2:22Sandbag lunges5:03Wall balls8:37Run 14:12Run 25:48Run 35:44Run 45:51Run 56:12Run 65:50Run 75:46Run 87:16Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lindi Ndlandla, Tshepo Nxumalowhat the whole field did → | Doubles Mixed · team 45-49 | 1:41:46 | 465th of 547 | 1:03:45 | 29:07 | 8:59 | splitsSkiErg4:13Sled push1:52Sled pull3:26Burpee broad jump3:27Row5:01Farmers carry1:48Sandbag lunges4:22Wall balls4:58Run 15:08Run 27:19Run 37:43Run 48:17Run 58:22Run 68:52Run 78:46Run 89:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tshepo Nxumalo, Ruwell Jaggerwhat the whole field did → | Doubles Men · team 30-39 | 1:23:49 | top 44% 140/325 | — | 38:30 7 of 8 | — | splitsSkiErg3:50Sled push—Sled pull3:27Burpee broad jump2:43Row4:46Farmers carry1:40Sandbag lunges2:56Wall balls4:48Run 14:00Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Tshepo Nxumalo, Lindiwe Ndlandlawhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:30 | 147th of 153 | 1:02:42 | 30:57 | 9:54 | splitsSkiErg3:56Sled push1:50Sled pull3:55Burpee broad jump4:09Row5:10Farmers carry1:56Sandbag lunges4:05Wall balls5:56Run 17:02Run 27:23Run 37:41Run 47:55Run 58:03Run 67:57Run 78:12Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshepo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:15 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
