RSA Tshele Letuka
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:43 (Johannesburg 2026) · Doubles Men 1:36:46 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:44:43 | 415th of 745 | 55:13 | 39:41 | 9:54 | splitsSkiErg5:20Sled push3:04Sled pull5:45Burpee broad jump5:30Row5:30Farmers carry2:21Sandbag lunges5:38Wall balls6:33Run 19:09Run 25:32Run 36:06Run 46:29Run 56:37Run 66:16Run 75:44Run 89:24Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 2:06:23 | 528th of 652 | 1:04:19 | 46:15 | 15:54 | splitsSkiErg5:20Sled push4:32Sled pull6:20Burpee broad jump6:00Row5:51Farmers carry2:21Sandbag lunges6:58Wall balls8:53Run 17:08Run 26:50Run 37:48Run 48:29Run 58:52Run 67:44Run 77:44Run 89:46Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tshele Letuka, Kabelo Makhayawhat the whole field did → | Doubles Men · team 30-34 | 1:36:46 | 407th of 477 | 57:57 | 27:38 | 11:15 | splitsSkiErg4:13Sled push1:47Sled pull2:51Burpee broad jump3:30Row4:50Farmers carry1:30Sandbag lunges3:34Wall balls5:23Run 14:09Run 26:00Run 36:53Run 47:35Run 58:26Run 67:58Run 77:24Run 89:35Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tshele Letuka, Kabelo Makhayawhat the whole field did → | Doubles Men · team 30-39 | 1:40:15 | 278th of 325 | 1:06:17 | 26:56 | 7:04 | splitsSkiErg4:12Sled push1:54Sled pull3:34Burpee broad jump3:08Row4:59Farmers carry1:41Sandbag lunges2:57Wall balls4:31Run 14:40Run 26:23Run 37:50Run 48:12Run 58:39Run 68:26Run 77:56Run 814:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshele against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:43.
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- Every session written for your weak station, not a generic plan
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