Athlete · Open Women · 25-29 ·

RSA

Tshegofatso Isaac

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:54:02 (Johannesburg 2026) · Doubles Women 1:36:55 (Cape Town 2026).

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1:54:02 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 49% best Open Women place · Johannesburg 2026 307th of 627 Open Women finishers there

1:36:55 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Masego Mthembu

Burpee broad jump strongest segment · Johannesburg 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:02Johannesburg 2026 · 2 races Doubles Women1:36:55Cape Town 2026 · 1 race · with Masego Mthembu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:54:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Masego Mthembu, Tshegofatso Isaacwhat the whole field did →	Doubles Women · team 25-29	1:36:55	686th of 1,196	55:20	35:16	6:23	splits SkiErg5:11Sled push1:36Sled pull5:04Burpee broad jump5:44Row5:28Farmers carry2:21Sandbag lunges5:18Wall balls4:34Run 15:02Run 26:57Run 37:12Run 47:16Run 57:19Run 67:22Run 76:53Run 87:22Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 25-29	1:54:02	top 49% 307/627	54:32	48:15	11:21	splits SkiErg6:00Sled push2:55Sled pull7:27Burpee broad jump7:23Row6:36Farmers carry2:45Sandbag lunges6:56Wall balls8:13Run 17:54Run 25:24Run 36:10Run 46:09Run 56:40Run 66:36Run 76:01Run 89:41Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	2:36:11	355th of 382	1:08:47	1:16:39	10:49	splits SkiErg6:34Sled push3:57Sled pull11:34Burpee broad jump16:16Row7:03Farmers carry3:01Sandbag lunges10:27Wall balls17:47Run 14:32Run 27:08Run 38:31Run 48:27Run 59:27Run 69:07Run 79:53Run 811:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tshegofatsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 59%

Sled pull faster than 41%

Burpee broad jump faster than 75%

Row faster than 35%

Farmers carry faster than 39%

Sandbag lunges faster than 34%

Wall balls faster than 53%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 faster

Sled pull 0:27 slower

Burpee broad jump 1:54 faster

Row 0:20 slower

Farmers carry 0:11 slower

Sandbag lunges 0:48 slower

Wall balls 0:16 faster

Roxzone 0:51 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tshegofatso against the typical Open Women finisher

Tshegofatso1:54:02

7:546:005:242:556:107:276:097:236:406:366:362:456:016:569:418:1311:21

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown