RSA Tshegofatso Isaac
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tshegofatso Isaac at each race, oldest on the left; lower is faster.The best was 1:54:02 at Johannesburg (May 2026); Tshegofatso Isaac was 42:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 2:36:11 |
| Johannesburg | May 2026 | Open Women | 1:54:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
686th of 1,196 Doubles Women (faster than 42%). Against the 36 who finished around 1:35:32: most time gained on the roxzone (0:42), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 47% |
| SkiErg: | 5:11 | 4:50 | faster than 22% |
| Run 2: | 6:57 | 6:41 | faster than 40% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 7:12 | 6:57 | faster than 42% |
| Sled pull: | 5:04 | 4:25 | faster than 26% |
| Run 4: | 7:16 | 6:59 | faster than 41% |
| Burpee broad jump: | 5:44 | 4:42 | faster than 28% |
| Run 5: | 7:19 | 7:05 | faster than 44% |
| Row: | 5:28 | 5:15 | faster than 34% |
| Run 6: | 7:22 | 7:04 | faster than 42% |
| Farmers carry: | 2:21 | 1:52 | faster than 8% |
| Run 7: | 6:53 | 7:05 | faster than 56% |
| Sandbag lunges: | 5:18 | 4:03 | faster than 17% |
| Run 8: | 7:22 | 7:11 | faster than 45% |
| Wall balls: | 4:34 | 4:50 | faster than 60% |
| Roxzone: | 6:23 | 6:40 | faster than 56% |
| Runs (8 km) | 55:20 | 54:26 | faster than 46% |
| Stations (8) | 35:16 | ||
| Finish | 1:36:55 | 1:33:21 | 686th of 1,196 · faster than 42% |
307th of 627 Open Women (faster than 51%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:54 | 8:36 | faster than 68% |
| SkiErg: | 6:00 | 5:43 | faster than 32% |
| Run 2: | 5:24 | 5:45 | faster than 63% |
| Sled push: | 2:55 | 3:03 | faster than 58% |
| Run 3: | 6:10 | 6:01 | faster than 45% |
| Sled pull: | 7:27 | 7:00 | faster than 41% |
| Run 4: | 6:09 | 6:05 | faster than 48% |
| Burpee broad jump: | 7:23 | 9:17 | faster than 74% |
| Run 5: | 6:40 | 6:11 | faster than 37% |
| Row: | 6:36 | 6:16 | faster than 34% |
| Run 6: | 6:36 | 6:11 | faster than 38% |
| Farmers carry: | 2:45 | 2:34 | faster than 38% |
| Run 7: | 6:01 | 6:08 | faster than 54% |
| Sandbag lunges: | 6:56 | 6:08 | faster than 33% |
| Run 8: | 9:41 | 9:40 | faster than 49% |
| Wall balls: | 8:13 | 8:29 | faster than 52% |
| Roxzone: | 11:21 | 10:30 | faster than 39% |
| Runs (8 km) | 54:32 | 55:02 | faster than 52% |
| Stations (8) | 48:15 | ||
| Finish | 1:54:02 | 1:55:04 | 307th of 627 · faster than 51% |
355th of 382 Open Women (faster than 7%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:20 | faster than 38% |
| SkiErg: | 6:34 | 5:23 | faster than 6% |
| Run 2: | 7:08 | 6:33 | faster than 32% |
| Sled push: | 3:57 | 2:52 | faster than 8% |
| Run 3: | 8:31 | 6:54 | faster than 19% |
| Sled pull: | 11:34 | 6:54 | faster than 4% |
| Run 4: | 8:27 | 7:01 | faster than 21% |
| Burpee broad jump: | 16:16 | 8:02 | faster than 6% |
| Run 5: | 9:27 | 7:17 | faster than 15% |
| Row: | 7:03 | 6:03 | faster than 14% |
| Run 6: | 9:07 | 7:08 | faster than 15% |
| Farmers carry: | 3:01 | 2:18 | faster than 11% |
| Run 7: | 9:53 | 7:02 | faster than 8% |
| Sandbag lunges: | 10:27 | 5:20 | faster than 5% |
| Run 8: | 11:47 | 8:13 | faster than 12% |
| Wall balls: | 17:47 | 8:03 | faster than 2% |
| Roxzone: | 10:49 | 8:25 | faster than 19% |
| Runs (8 km) | 1:08:47 | 54:56 | faster than 15% |
| Stations (8) | 1:16:39 | ||
| Finish | 2:36:11 | 1:49:47 | 355th of 382 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tshegofatso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:00 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 7:27 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 6:36 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:56 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 8:13 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:32 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 10:49 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tshegofatso's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Masego Mthembu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Tshegofatso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Tshegofatso: faster than |
|---|---|
| Ski | 32% |
| Push | 59% |
| Pull | 41% |
| BBJ | 75% |
| Row | 35% |
| Carry | 39% |
| Lunges | 34% |
| Wall balls | 53% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tshegofatso beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tshegofatso's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshegofatso against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tshegofatso: 54:35 running, 48:15 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Tshegofatso | Typical Open Women |
|---|---|---|
| Run 1 | 7:54 | 8:36 |
| SkiErg | 6:00 | 5:43 |
| Run 2 | 5:24 | 5:45 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 6:10 | 6:01 |
| Sled pull | 7:27 | 7:00 |
| Run 4 | 6:09 | 6:05 |
| Burpee broad jump | 7:23 | 9:17 |
| Run 5 | 6:40 | 6:11 |
| Row | 6:36 | 6:16 |
| Run 6 | 6:36 | 6:11 |
| Farmers carry | 2:45 | 2:34 |
| Run 7 | 6:01 | 6:08 |
| Sandbag lunges | 6:56 | 6:08 |
| Run 8 | 9:41 | 9:40 |
| Wall balls | 8:13 | 8:29 |
| Roxzone | 11:21 | 10:30 |
| Finish | 1:54:02 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
