AUS Troy Sullivan
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Sullivan at each race, oldest on the left; lower is faster.The best was 1:20:15 at Sydney (Jul 2025); Troy Sullivan was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:26:26 |
| Perth | Sep 2024 | Pro Men | 1:23:59 |
| Brisbane | Mar 2025 | Pro Men | 1:23:19 |
| Sydney | Jul 2025 | Pro Men | 1:20:15 |
| Brisbane | Apr 2026 | Pro Men | 1:22:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:11 faster (1:26:26 to 1:20:15).
7 results at 6 races
538th of 2,979 Doubles Mixed (faster than 81%). Against the 92 who finished around 1:10:59: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:35 | faster than 82% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:15 | 4:54 | faster than 81% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:24 | 5:07 | faster than 83% |
| Sled pull: | 3:13 | 3:33 | faster than 71% |
| Run 4: | 4:26 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:17 | 3:34 | faster than 62% |
| Run 5: | 4:21 | 5:18 | faster than 87% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:28 | 5:14 | faster than 83% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 59% |
| Run 8: | 6:19 | 7:22 | faster than 80% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 7:14 | 8:41 | faster than 85% |
| Runs (8 km) | 36:31 | 43:02 | faster than 83% |
| Stations (8) | 26:30 | ||
| Finish | 1:10:11 | 1:20:06 | 538th of 2,979 · faster than 81% |
1,253rd of 2,023 Doubles Men (faster than 38%). Against the 62 who finished around 1:17:39: most time gained on row (0:25), most lost on the eight runs (2:22). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 58% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 4:44 | 4:26 | faster than 35% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 5:19 | 4:43 | faster than 25% |
| Sled pull: | 2:54 | 2:58 | faster than 55% |
| Run 4: | 5:26 | 4:47 | faster than 24% |
| Burpee broad jump: | 3:18 | 3:14 | faster than 47% |
| Run 5: | 5:35 | 4:58 | faster than 26% |
| Row: | 4:05 | 4:24 | faster than 84% |
| Run 6: | 5:37 | 4:53 | faster than 23% |
| Farmers carry: | 1:38 | 1:32 | faster than 37% |
| Run 7: | 5:48 | 4:56 | faster than 19% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 51% |
| Run 8: | 7:39 | 6:51 | faster than 32% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 8:33 | 8:13 | faster than 41% |
| Runs (8 km) | 44:00 | 39:48 | faster than 30% |
| Stations (8) | 25:47 | ||
| Finish | 1:18:15 | 1:14:28 | 1253rd of 2,023 · faster than 38% |
275th of 423 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 41% |
| SkiErg: | 4:33 | 4:12 | faster than 10% |
| Run 2: | 4:18 | 4:08 | faster than 35% |
| Sled push: | 4:34 | 3:39 | faster than 17% |
| Run 3: | 4:53 | 4:32 | faster than 32% |
| Sled pull: | 5:21 | 5:26 | faster than 55% |
| Run 4: | 4:53 | 4:34 | faster than 34% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 56% |
| Run 5: | 4:48 | 4:33 | faster than 36% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 4:49 | 4:27 | faster than 31% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:48 | 4:31 | faster than 34% |
| Sandbag lunges: | 6:18 | 4:44 | faster than 12% |
| Run 8: | 4:56 | 4:42 | faster than 38% |
| Wall balls: | 7:34 | 6:29 | faster than 33% |
| Roxzone: | 6:27 | 6:21 | faster than 47% |
| Runs (8 km) | 37:03 | 35:10 | faster than 35% |
| Stations (8) | 39:12 | ||
| Finish | 1:22:39 | 1:17:48 | 275th of 423 · faster than 35% |
164th of 333 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 45% |
| SkiErg: | 4:13 | 4:09 | faster than 39% |
| Run 2: | 4:04 | 3:51 | faster than 36% |
| Sled push: | 3:16 | 3:02 | faster than 37% |
| Run 3: | 4:22 | 4:11 | faster than 37% |
| Sled pull: | 6:17 | 5:45 | faster than 38% |
| Run 4: | 4:36 | 4:15 | faster than 29% |
| Burpee broad jump: | 4:20 | 4:42 | faster than 63% |
| Run 5: | 4:25 | 4:19 | faster than 46% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 4:23 | 4:18 | faster than 45% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 4:24 | 4:22 | faster than 48% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 48% |
| Run 8: | 5:59 | 6:02 | faster than 53% |
| Wall balls: | 6:30 | 6:52 | faster than 57% |
| Roxzone: | 7:43 | 7:36 | faster than 46% |
| Runs (8 km) | 35:44 | 34:57 | faster than 43% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:15 | 1:20:47 | 164th of 333 · faster than 50% |
173rd of 265 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:25 | faster than 34% |
| SkiErg: | 4:09 | 4:07 | faster than 45% |
| Run 2: | 4:44 | 4:22 | faster than 26% |
| Sled push: | 3:32 | 3:04 | faster than 25% |
| Run 3: | 4:57 | 4:44 | faster than 39% |
| Sled pull: | 6:27 | 5:33 | faster than 26% |
| Run 4: | 5:18 | 4:50 | faster than 28% |
| Burpee broad jump: | 4:33 | 4:30 | faster than 48% |
| Run 5: | 5:12 | 4:55 | faster than 35% |
| Row: | 4:34 | 4:27 | faster than 39% |
| Run 6: | 5:15 | 4:48 | faster than 27% |
| Farmers carry: | 2:08 | 2:03 | faster than 45% |
| Run 7: | 5:29 | 4:47 | faster than 23% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 5:36 | 5:07 | faster than 30% |
| Wall balls: | 6:50 | 5:55 | faster than 30% |
| Roxzone: | 6:31 | 6:05 | faster than 38% |
| Runs (8 km) | 39:02 | 36:05 | faster than 31% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:19 | 1:18:33 | 173rd of 265 · faster than 34% |
81st of 104 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:26 | faster than 35% |
| SkiErg: | 4:13 | 4:08 | faster than 36% |
| Run 2: | 4:17 | 3:57 | faster than 25% |
| Sled push: | 4:01 | 3:06 | faster than 10% |
| Run 3: | 4:26 | 4:18 | faster than 40% |
| Sled pull: | 6:40 | 5:33 | faster than 18% |
| Run 4: | 4:31 | 4:21 | faster than 36% |
| Burpee broad jump: | 4:13 | 4:16 | faster than 52% |
| Run 5: | 4:37 | 4:26 | faster than 33% |
| Row: | 4:24 | 4:23 | faster than 46% |
| Run 6: | 4:44 | 4:19 | faster than 24% |
| Farmers carry: | 2:16 | 1:57 | faster than 33% |
| Run 7: | 4:45 | 4:26 | faster than 29% |
| Sandbag lunges: | 6:00 | 5:02 | faster than 20% |
| Run 8: | 5:06 | 4:44 | faster than 33% |
| Wall balls: | 7:44 | 6:03 | faster than 17% |
| Roxzone: | 7:32 | 6:29 | faster than 22% |
| Runs (8 km) | 36:59 | 35:09 | faster than 33% |
| Stations (8) | 39:31 | ||
| Finish | 1:23:59 | 1:16:27 | 81st of 104 · faster than 22% |
92nd of 129 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 50% |
| SkiErg: | 4:16 | 4:13 | faster than 40% |
| Run 2: | 4:39 | 4:23 | faster than 29% |
| Sled push: | 3:48 | 2:50 | faster than 5% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 7:05 | 6:16 | faster than 38% |
| Run 4: | 4:52 | 4:50 | faster than 46% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 57% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 5:00 | 4:48 | faster than 37% |
| Farmers carry: | 2:14 | 1:58 | faster than 25% |
| Run 7: | 5:16 | 4:56 | faster than 28% |
| Sandbag lunges: | 6:13 | 5:04 | faster than 17% |
| Run 8: | 6:25 | 5:56 | faster than 33% |
| Wall balls: | 9:50 | 6:11 | faster than 5% |
| Roxzone: | 5:23 | 4:48 | faster than 27% |
| Runs (8 km) | 39:14 | 38:22 | faster than 38% |
| Stations (8) | 41:53 | ||
| Finish | 1:26:26 | 1:19:19 | 92nd of 129 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Brisbane 2025 · best of 5 | 4:17 |
| Sled push | 3:16 | Sydney 2025 · best of 5 | 3:45 |
| Sled pull | 5:21 | Brisbane 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:03 | Sydney 2024 · best of 5 | 4:25 |
| Row | 4:24 | Perth 2024 · best of 5 | 4:35 |
| Farmers carry | 2:05 | Brisbane 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:27 | Sydney 2025 · best of 5 | 5:03 |
| Wall balls | 6:30 | Sydney 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:44 | Sydney 2025 · best of 5 | 36:58 |
| Roxzone | 5:23 | Sydney 2024 · best of 5 | 6:13 |
How to read
Each station's best across Troy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Wahbe1 race
- Jane Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 40% |
| Push | 37% |
| Pull | 39% |
| BBJ | 64% |
| Row | 35% |
| Carry | 52% |
| Lunges | 48% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 35:47 running, 36:54 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Troy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:32 |
| SkiErg | 4:13 | 4:09 |
| Run 2 | 4:04 | 3:51 |
| Sled push | 3:16 | 3:02 |
| Run 3 | 4:22 | 4:11 |
| Sled pull | 6:17 | 5:45 |
| Run 4 | 4:36 | 4:15 |
| Burpee broad jump | 4:20 | 4:42 |
| Run 5 | 4:25 | 4:19 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:23 | 4:18 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 4:24 | 4:22 |
| Sandbag lunges | 5:27 | 5:20 |
| Run 8 | 5:59 | 6:02 |
| Wall balls | 6:30 | 6:52 |
| Roxzone | 7:43 | 7:36 |
| Finish | 1:20:15 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
