Athlete · Open Men · 65-69 ·

NOR

Trond Taugbøl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:34 (Warsaw 2025) · Doubles Mixed 1:25:21 (Bilbao 2026).

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1:27:34 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

932nd of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:25:21 latest race · Bilbao 2026 best Doubles Mixed time so far Doubles Mixed with Anne Solås

Sled push strongest segment · Warsaw 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:34Warsaw 2025 · 1 race Doubles Mixed1:25:21Bilbao 2026 · 2 races · with Anne Solås

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Anne Solås, Trond Taugbølwhat the whole field did →	Doubles Mixed · team 65-69	1:25:21	686th of 867	44:41	32:39	8:05	splits SkiErg4:35Sled push2:48Sled pull4:35Burpee broad jump4:02Row5:11Farmers carry1:48Sandbag lunges4:09Wall balls5:31Run 15:54Run 25:23Run 35:35Run 45:30Run 55:36Run 65:31Run 75:29Run 85:47Full report for this race →
Oslo 2025 26 Sept 2025team: Anne Solås, Trond Taugbølwhat the whole field did →	Doubles Mixed · team 65-69	1:33:13	684th of 829	46:09	38:25	8:44	splits SkiErg4:27Sled push2:22Sled pull4:12Burpee broad jump4:37Row5:10Farmers carry1:45Sandbag lunges5:07Wall balls10:45Run 15:15Run 25:53Run 36:06Run 45:54Run 56:02Run 65:51Run 75:53Run 85:19Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 65-69	1:27:34	932nd of 1,483	45:18	35:09	7:12	splits SkiErg4:34Sled push2:13Sled pull3:51Burpee broad jump6:09Row4:43Farmers carry1:49Sandbag lunges5:10Wall balls6:40Run 14:19Run 25:43Run 35:52Run 45:56Run 56:07Run 66:02Run 75:59Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 73%

Sled pull faster than 72%

Burpee broad jump faster than 36%

Row faster than 54%

Farmers carry faster than 64%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 0:29 faster

Burpee broad jump 0:38 slower

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 0:21 slower

Wall balls 0:35 slower

Roxzone 1:39 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trond against the typical Open Men finisher

Trond1:27:34

4:194:345:432:135:523:515:566:096:074:436:021:495:595:105:236:407:12

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown