Athlete · Open Men · 16-24 ·

AUS

Tristan Nijhof

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:34 (Sydney 2025) · Doubles Men 1:10:33 (Brisbane 2025).

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1:09:34 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Sydney 2026 358th of 3,324 Open Men finishers there

1:09:57 latest race · Sydney 2026 0:23 slower than the best Open Men time Open Men

SkiErg strongest segment · Sydney 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:34Sydney 2025 · 3 races Doubles Men1:10:33Brisbane 2025 · 1 race · with Jasper Nijhof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:34 best 1:09:34 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:09:57	top 11% 358/3,324	33:37	29:42	6:42	splits SkiErg3:52Sled push2:01Sled pull3:29Burpee broad jump4:50Row4:07Farmers carry2:08Sandbag lunges4:01Wall balls5:14Run 13:10Run 23:41Run 33:58Run 44:04Run 54:16Run 64:17Run 74:20Run 85:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:12:10	top 17% 475/2,868	34:26	30:13	7:35	splits SkiErg3:56Sled push2:14Sled pull3:32Burpee broad jump3:59Row4:27Farmers carry2:05Sandbag lunges5:12Wall balls4:48Run 12:08Run 23:41Run 34:24Run 44:30Run 54:48Run 64:45Run 74:42Run 85:32Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:09:34	top 15% 297/2,104	34:02	28:39	6:59	splits SkiErg3:48Sled push1:59Sled pull3:36Burpee broad jump3:47Row4:05Farmers carry2:05Sandbag lunges5:00Wall balls4:19Run 13:35Run 23:45Run 33:52Run 44:01Run 54:20Run 64:24Run 74:22Run 85:47Full report for this race →
Brisbane 2025 1 Mar 2025team: Jasper Nijhof, Tristan Nijhofwhat the whole field did →	Doubles Men · team U29	1:10:33	top 41% 299/731	41:20	23:31	5:47	splits SkiErg3:34Sled push1:11Sled pull2:40Burpee broad jump2:50Row3:44Farmers carry2:00Sandbag lunges3:39Wall balls3:53Run 14:36Run 24:53Run 35:04Run 45:09Run 55:10Run 65:22Run 75:33Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 80%

Sled pull faster than 90%

Burpee broad jump faster than 91%

Row faster than 99%

Farmers carry faster than 57%

Sandbag lunges faster than 58%

Wall balls faster than 93%

Roxzone faster than 84%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:20 faster

Sled pull 0:57 faster

Burpee broad jump 1:36 faster

Row 0:34 faster

Farmers carry 0:04 faster

Sandbag lunges 0:17 faster

Wall balls 1:57 faster

Roxzone 1:26 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Open Men finisher

Tristan1:09:34

3:353:483:451:593:523:364:013:474:204:054:242:054:225:005:474:196:59

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown