RSA Tristan Doel
4 HYROX results over 2 seasons. Best Open Men time 1:44:32 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 28:23 faster (2:12:55 to 1:44:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:44:32 | 453rd of 652 | 46:40 | 46:59 | 10:57 | splitsSkiErg4:39Sled push3:33Sled pull5:56Burpee broad jump8:32Row4:45Farmers carry3:45Sandbag lunges6:35Wall balls9:14Run 16:09Run 25:10Run 35:41Run 45:39Run 55:43Run 65:27Run 76:13Run 86:41Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:49:09 | 472nd of 745 | 46:38 | 49:37 | 12:59 | splitsSkiErg4:32Sled push3:34Sled pull6:33Burpee broad jump10:31Row5:04Farmers carry4:01Sandbag lunges6:53Wall balls8:29Run 18:55Run 24:54Run 35:06Run 45:00Run 55:06Run 64:52Run 75:23Run 87:25Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:51:58 | 526th of 717 | 45:50 | 51:41 | 14:31 | splitsSkiErg5:21Sled push3:26Sled pull5:42Burpee broad jump10:09Row5:20Farmers carry3:08Sandbag lunges8:43Wall balls9:52Run 14:06Run 25:19Run 36:23Run 45:35Run 55:44Run 65:26Run 75:50Run 87:30Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 2:12:55 | 563rd of 652 | 59:05 | 59:30 | 14:24 | splitsSkiErg5:12Sled push4:51Sled pull7:29Burpee broad jump12:37Row5:35Farmers carry2:36Sandbag lunges6:09Wall balls15:01Run 16:49Run 26:13Run 37:21Run 47:34Run 57:50Run 67:11Run 77:16Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:18 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
