RSA Tristan Doel
4 HYROX races over 2 seasons. Best Open Men time: 1:44:32 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Doel at each race, oldest on the left; lower is faster.The best was 1:44:32 at Cape Town (Aug 2026); Tristan Doel was 28:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 2:12:55 |
| Cape Town | Apr 2026 | Open Men | 1:51:58 |
| Johannesburg | May 2026 | Open Men | 1:49:09 |
| Cape Town | Aug 2026 | Open Men | 1:44:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:23 faster (2:12:55 to 1:44:32).
4 results at 4 races
453rd of 652 Open Men (faster than 30%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:02 | faster than 5% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 5:10 | 5:32 | faster than 66% |
| Sled push: | 3:33 | 2:54 | faster than 21% |
| Run 3: | 5:41 | 6:02 | faster than 62% |
| Sled pull: | 5:56 | 4:52 | faster than 24% |
| Run 4: | 5:39 | 6:00 | faster than 62% |
| Burpee broad jump: | 8:32 | 6:11 | faster than 16% |
| Run 5: | 5:43 | 6:12 | faster than 66% |
| Row: | 4:45 | 4:57 | faster than 66% |
| Run 6: | 5:27 | 6:05 | faster than 71% |
| Farmers carry: | 3:45 | 2:22 | faster than 6% |
| Run 7: | 6:13 | 6:01 | faster than 43% |
| Sandbag lunges: | 6:35 | 5:56 | faster than 38% |
| Run 8: | 6:41 | 6:27 | faster than 45% |
| Wall balls: | 9:14 | 7:38 | faster than 30% |
| Roxzone: | 10:57 | 6:39 | faster than 10% |
| Runs (8 km) | 46:40 | 46:41 | faster than 50% |
| Stations (8) | 46:59 | ||
| Finish | 1:44:32 | 1:34:06 | 453rd of 652 · faster than 30% |
472nd of 745 Open Men (faster than 36%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 8:55 | 7:15 | faster than 15% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:54 | 4:53 | faster than 48% |
| Sled push: | 3:34 | 3:18 | faster than 36% |
| Run 3: | 5:06 | 5:16 | faster than 58% |
| Sled pull: | 6:33 | 5:43 | faster than 31% |
| Run 4: | 5:00 | 5:15 | faster than 59% |
| Burpee broad jump: | 10:31 | 7:01 | faster than 15% |
| Run 5: | 5:06 | 5:19 | faster than 60% |
| Row: | 5:04 | 5:22 | faster than 71% |
| Run 6: | 4:52 | 5:17 | faster than 65% |
| Farmers carry: | 4:01 | 2:24 | faster than 4% |
| Run 7: | 5:23 | 5:13 | faster than 44% |
| Sandbag lunges: | 6:53 | 5:55 | faster than 31% |
| Run 8: | 7:25 | 8:21 | faster than 67% |
| Wall balls: | 8:29 | 8:47 | faster than 53% |
| Roxzone: | 12:59 | 9:01 | faster than 13% |
| Runs (8 km) | 46:38 | 47:20 | faster than 52% |
| Stations (8) | 49:37 | ||
| Finish | 1:49:09 | 1:41:40 | 472nd of 745 · faster than 36% |
526th of 717 Open Men (faster than 26%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 47% |
| SkiErg: | 5:21 | 4:32 | faster than 4% |
| Run 2: | 5:19 | 5:38 | faster than 62% |
| Sled push: | 3:26 | 3:11 | faster than 40% |
| Run 3: | 6:23 | 6:13 | faster than 45% |
| Sled pull: | 5:42 | 5:26 | faster than 43% |
| Run 4: | 5:35 | 6:11 | faster than 68% |
| Burpee broad jump: | 10:09 | 6:26 | faster than 10% |
| Run 5: | 5:44 | 6:25 | faster than 70% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 5:26 | 6:10 | faster than 74% |
| Farmers carry: | 3:08 | 2:18 | faster than 14% |
| Run 7: | 5:50 | 6:12 | faster than 60% |
| Sandbag lunges: | 8:43 | 5:47 | faster than 11% |
| Run 8: | 7:30 | 7:00 | faster than 38% |
| Wall balls: | 9:52 | 8:08 | faster than 28% |
| Roxzone: | 14:31 | 6:51 | faster than 2% |
| Runs (8 km) | 45:50 | 48:46 | faster than 60% |
| Stations (8) | 51:41 | ||
| Finish | 1:51:58 | 1:37:27 | 526th of 717 · faster than 26% |
563rd of 652 Open Men (faster than 13%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:02 | faster than 5% |
| SkiErg: | 5:12 | 4:51 | faster than 23% |
| Run 2: | 6:13 | 5:46 | faster than 34% |
| Sled push: | 4:51 | 3:54 | faster than 23% |
| Run 3: | 7:21 | 6:19 | faster than 27% |
| Sled pull: | 7:29 | 5:57 | faster than 20% |
| Run 4: | 7:34 | 6:21 | faster than 21% |
| Burpee broad jump: | 12:37 | 6:53 | faster than 4% |
| Run 5: | 7:50 | 6:35 | faster than 22% |
| Row: | 5:35 | 5:09 | faster than 26% |
| Run 6: | 7:11 | 6:25 | faster than 28% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 7:16 | 6:27 | faster than 28% |
| Sandbag lunges: | 6:09 | 5:52 | faster than 41% |
| Run 8: | 8:55 | 7:40 | faster than 29% |
| Wall balls: | 15:01 | 8:39 | faster than 8% |
| Roxzone: | 14:24 | 9:13 | faster than 8% |
| Runs (8 km) | 59:05 | 50:48 | faster than 23% |
| Stations (8) | 59:30 | ||
| Finish | 2:12:55 | 1:45:36 | 563rd of 652 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Johannesburg 2026 · best of 4 | 4:34 |
| Sled push | 3:26 | Cape Town Apr 2026 · best of 4 | 3:04 |
| Sled pull | 5:42 | Cape Town Apr 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:32 | Cape Town Aug 2026 · best of 4 | 5:38 |
| Row | 4:45 | Cape Town Aug 2026 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Johannesburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:09 | Johannesburg 2025 · best of 4 | 5:20 |
| Wall balls | 8:29 | Johannesburg 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:50 | Cape Town Apr 2026 · best of 4 | 41:47 |
| Roxzone | 10:57 | Cape Town Aug 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 38% |
| Push | 21% |
| Pull | 25% |
| BBJ | 17% |
| Row | 67% |
| Carry | 6% |
| Lunges | 39% |
| Wall balls | 31% |
| Roxzone | 10% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 faster); weakest: Roxzone (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 46:43 running, 46:58 at the stations and 10:57 in the roxzone; the longest station was the wall balls (9:14) and the shortest the sled push (3:33).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 4:02 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 5:10 | 5:32 |
| Sled push | 3:33 | 2:54 |
| Run 3 | 5:41 | 6:02 |
| Sled pull | 5:56 | 4:52 |
| Run 4 | 5:39 | 6:00 |
| Burpee broad jump | 8:32 | 6:11 |
| Run 5 | 5:43 | 6:12 |
| Row | 4:45 | 4:57 |
| Run 6 | 5:27 | 6:05 |
| Farmers carry | 3:45 | 2:22 |
| Run 7 | 6:13 | 6:01 |
| Sandbag lunges | 6:35 | 5:56 |
| Run 8 | 6:41 | 6:27 |
| Wall balls | 9:14 | 7:38 |
| Roxzone | 10:57 | 6:39 |
| Finish | 1:44:32 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
