DEN Trine Tambo Melsen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Trine Tambo Melsen, Rosa-Lene Kjærskov Nielsenwhole field → | Doubles Women · team 40-44 | 1:13:20 | 32nd of 2655th of 43 aged 40-44 | 40:56 | 27:16 | 5:13 | View results | See splits Hide splitsSkiErg4:05fastest 2%Sled push1:42fastest 32%Sled pull3:28fastest 19%Burpee broad jump3:53fastest 39%Row4:39fastest 11%Farmers carry1:35fastest 21%Sandbag lunges3:37fastest 50%Wall balls4:17faster than 43%Runs (8 km)40:56fastest 10%Roxzone5:13fastest 6%Run 13:48fastest 8%Run 24:57fastest 9%Run 35:10fastest 7%Run 45:23fastest 14%Run 55:25fastest 13%Run 65:27fastest 15%Run 75:29fastest 17%Run 85:21fastest 10%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Rosa-Lene Kjærskov Nielsen, Trine Tambo Melsenwhole field → | Pro Doubles Women · team 40-44 | 1:22:06 | 97th of 13712th of 16 aged 40-44 | 46:11 | 30:07 | 5:53 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push1:59fastest 39%Sled pull4:31faster than 29%Burpee broad jump4:07faster than 12%Row4:45faster than 48%Farmers carry1:50faster than 33%Sandbag lunges4:16faster than 24%Wall balls4:29faster than 18%Runs (8 km)46:11faster than 30%Roxzone5:53faster than 38%Run 14:22fastest 43%Run 25:32faster than 41%Run 36:14faster than 23%Run 46:08faster than 29%Run 56:08faster than 32%Run 66:14faster than 25%Run 76:11faster than 30%Run 85:26faster than 27%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rosa-Lene Nielsen, Trine Tambo Melsenwhole field → | Doubles Women · team 40-49 | 1:14:46 | 162nd of 65022nd of 126 aged 40-49 | 41:04 | 28:09 | 5:38 | View results | See splits Hide splitsSkiErg4:24fastest 15%Sled push1:42fastest 43%Sled pull3:27fastest 47%Burpee broad jump4:01faster than 42%Row4:44fastest 19%Farmers carry1:34fastest 20%Sandbag lunges4:16faster than 15%Wall balls4:01faster than 44%Runs (8 km)41:04fastest 20%Roxzone5:38fastest 13%Run 15:36fastest 26%Run 24:48fastest 19%Run 34:55fastest 16%Run 44:57fastest 18%Run 55:10fastest 23%Run 65:05fastest 20%Run 75:05fastest 22%Run 85:30fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Gdańsk 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Gdańsk 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Gdańsk 2025 · best of 2 | 4:17 |
| Row | 4:39 | Gdańsk 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Gdańsk 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:56 | Gdańsk 2025 · best of 2 | 49:12 |
| Roxzone | 5:13 | Gdańsk 2025 · best of 2 | 7:49 |
How to read
Each station's best across Trine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosa-Lene Kjærskov Nielsen2 races
- Rosa-Lene Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
