USA Trina Tham
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melanie Peters, Trina Tham, Hawain Bampton, Stefan Jansen Van Vuurenwhole field → | Relay Mixed · team 40+ | 1:29:57 | 33rd of 685th of 12 aged 40+ | 42:34 | 41:37 | 5:50 | View results | See splits Hide splitsSkiErg5:11faster than 48%Sled push1:55fastest 13%Sled pull7:00faster than 12%Burpee broad jump4:52fastest 31%Row5:15faster than 43%Farmers carry1:28fastest 3%Sandbag lunges6:54faster than 30%Wall balls9:02faster than 23%Runs (8 km)42:34fastest 36%Roxzone5:50fastest 47%Run 14:12faster than 44%Run 24:44fastest 25%Run 36:07faster than 40%Run 45:26fastest 46%Run 55:48fastest 46%Run 64:30fastest 8%Run 75:14fastest 30%Run 86:37faster than 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Trina Tham, Wing Yee Liwhole field → | Doubles Women · team 40-44 | 2:21:45 | 571st of 58477th of 80 aged 40-44 | 1:28:45 | 38:34 | 14:26† | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push2:04fastest 34%Sled pull5:28faster than 36%Burpee broad jump6:21faster than 9%Row5:58faster than 16%Farmers carry2:16faster than 14%Sandbag lunges5:20faster than 14%Wall balls5:54faster than 21%Runs (8 km)1:28:45faster than 2%Roxzone14:26Run 14:56faster than 11%Run 210:27faster than 1%Run 310:37faster than 2%Run 411:34faster than 1%Run 512:32faster than 2%Run 612:20faster than 2%Run 711:15faster than 2%Run 815:04faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Hawain Bampton1 race
- Melanie Peters1 race
- Stefan Jansen Van Vuuren1 race
- Wing Yee Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trina against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
