IRL Trevor Daffy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trevor Daffy at each race, oldest on the left; lower is faster.The best was 1:07:54 at London Olympia (Mar 2026); Trevor Daffy was 7:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:07:54 |
| Birmingham | Oct 2026 | Doubles Men | 1:15:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,852nd of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (2:25), most lost on the roxzone (0:46). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 75% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:08 | 4:34 | faster than 71% |
| Sled push: | 2:42 | 2:00 | faster than 6% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 3:33 | 3:15 | faster than 32% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 22% |
| Run 5: | 4:41 | 5:00 | faster than 64% |
| Row: | 4:54 | 4:28 | faster than 14% |
| Run 6: | 5:51 | 4:55 | faster than 18% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:33 | 4:58 | faster than 28% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 26% |
| Run 8: | 4:55 | 5:00 | faster than 53% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 7:02 | 5:52 | faster than 25% |
| Runs (8 km) | 38:53 | 39:23 | faster than 53% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:06 | 1:12:16 | 1852nd of 3,157 · faster than 41% |
605th of 1,960 Doubles Men (faster than 69%). Against the 62 who finished around 1:07:33: most time gained on the eight runs (0:24), most lost on the roxzone (1:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 61% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 4:16 | 4:34 | faster than 68% |
| Sled push: | 1:41 | 1:49 | faster than 70% |
| Run 3: | 4:23 | 4:52 | faster than 74% |
| Sled pull: | 2:51 | 3:04 | faster than 65% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:15 | faster than 62% |
| Run 5: | 4:22 | 5:01 | faster than 81% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:21 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 76% |
| Run 8: | 6:12 | 6:43 | faster than 68% |
| Wall balls: | 4:13 | 4:32 | faster than 69% |
| Roxzone: | 6:18 | 5:18 | faster than 22% |
| Runs (8 km) | 36:59 | 41:08 | faster than 74% |
| Stations (8) | 24:41 | ||
| Finish | 1:07:54 | 1:13:21 | 605th of 1,960 · faster than 69% |
1,783rd of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (0:51), most lost on the roxzone (1:22). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 5:49 | 5:08 | faster than 20% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:51 | 5:29 | faster than 33% |
| Sled pull: | 5:09 | 4:34 | faster than 29% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 6:47 | 5:25 | faster than 24% |
| Run 5: | 6:09 | 5:42 | faster than 33% |
| Row: | 4:57 | 4:48 | faster than 35% |
| Run 6: | 6:09 | 5:34 | faster than 26% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 6:25 | 5:03 | faster than 20% |
| Run 8: | 4:20 | 4:03 | faster than 37% |
| Wall balls: | 9:14 | 7:19 | faster than 25% |
| Roxzone: | 6:57 | 4:37 | faster than 14% |
| Runs (8 km) | 43:54 | 40:21 | faster than 28% |
| Stations (8) | 42:28 | ||
| Finish | 1:33:15 | 1:22:02 | 1783rd of 2,325 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ian Colleran1 race
- James Linnane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 27% |
| Push | 27% |
| Pull | 30% |
| BBJ | 24% |
| Row | 36% |
| Carry | 34% |
| Lunges | 20% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 43:57 running, 42:28 at the stations and 6:57 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:06 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 5:51 | 5:29 |
| Sled pull | 5:09 | 4:34 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 6:47 | 5:25 |
| Run 5 | 6:09 | 5:42 |
| Row | 4:57 | 4:48 |
| Run 6 | 6:09 | 5:34 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 6:10 | 5:35 |
| Sandbag lunges | 6:25 | 5:03 |
| Run 8 | 4:20 | 4:03 |
| Wall balls | 9:14 | 7:19 |
| Roxzone | 6:57 | 4:37 |
| Finish | 1:33:15 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
