GBR Trevor Cook
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,062nd of 3,157 Doubles Men (faster than 34%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:33), most lost on the roxzone (1:11). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:13 | faster than 38% |
| SkiErg: | 4:23 | 4:01 | faster than 11% |
| Run 2: | 4:52 | 4:34 | faster than 35% |
| Sled push: | 2:40 | 2:00 | faster than 6% |
| Run 3: | 4:53 | 4:53 | faster than 49% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 5:23 | 4:53 | faster than 30% |
| Burpee broad jump: | 4:15 | 3:18 | faster than 18% |
| Run 5: | 5:05 | 5:00 | faster than 46% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:53 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 7:40 | 5:52 | faster than 17% |
| Runs (8 km) | 40:20 | 39:23 | faster than 45% |
| Stations (8) | 29:22 | ||
| Finish | 1:17:16 | 1:12:16 | 2062nd of 3,157 · faster than 34% |
1,475th of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:08 | faster than 20% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:03 | 4:45 | faster than 37% |
| Sled push: | 3:50 | 3:05 | faster than 17% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 4:18 | 4:21 | faster than 52% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:25 | 5:50 | faster than 59% |
| Run 5: | 5:16 | 5:12 | faster than 47% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:33 | 5:21 | faster than 41% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 8:17 | 6:46 | faster than 29% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 42:57 | 41:35 | faster than 42% |
| Stations (8) | 38:07 | ||
| Finish | 1:25:15 | 1:23:41 | 1475th of 2,728 · faster than 45% |
1,235th of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (2:30), most lost on the roxzone (1:19). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 2:35 | 2:07 | faster than 14% |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 5:19 | 4:50 | faster than 34% |
| Roxzone: | 13:16 | 12:12 | faster than 33% |
| Runs (8 km) | 34:02 | 36:49 | faster than 68% |
| Stations (8) | 30:15 | ||
| Finish | 1:17:28 | 1:19:20 | 1235th of 2,853 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Harry Cook1 race
- Tansy Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 40% |
| Push | 18% |
| Pull | 53% |
| BBJ | 60% |
| Row | 39% |
| Carry | 89% |
| Lunges | 64% |
| Wall balls | 29% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 43:00 running, 38:07 at the stations and 4:11 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 5:03 | 4:45 |
| Sled push | 3:50 | 3:05 |
| Run 3 | 5:13 | 5:07 |
| Sled pull | 4:18 | 4:21 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:25 | 5:50 |
| Run 5 | 5:16 | 5:12 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:33 | 5:21 |
| Farmers carry | 2:06 | 2:43 |
| Run 7 | 4:56 | 4:49 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 8:17 | 6:46 |
| Roxzone | 4:11 | 3:57 |
| Finish | 1:25:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
