RSA Trent Williams
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:23 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Trent Williams, Carly Saaijimanwhole field → | Doubles Mixed · team 30-34 | 1:16:15 | 81st of 68323rd of 163 aged 30-34 | 47:27 | 22:13 | 6:39 | View results | See splits Hide splitsSkiErg4:04fastest 7%Sled push1:25fastest 1%Sled pull2:40fastest 1%Burpee broad jump2:13fastest 1%Row4:20fastest 3%Farmers carry1:47fastest 31%Sandbag lunges2:16fastest 1%Wall balls3:28fastest 2%Runs (8 km)47:27fastest 33%Roxzone6:39fastest 15%Run 17:09fastest 19%Run 25:13fastest 41%Run 35:22fastest 34%Run 45:27fastest 38%Run 55:37fastest 42%Run 65:30fastest 41%Run 75:33fastest 44%Run 87:40fastest 30%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Bonita Sadie, Trent Williamswhole field → | Doubles Mixed · team 30-34 | 1:12:23 | 47th of 59423rd of 159 aged 30-34 | 40:53 | 25:28 | 6:07 | View results | See splits Hide splitsSkiErg4:10fastest 9%Sled push1:43fastest 4%Sled pull3:11fastest 8%Burpee broad jump2:53fastest 12%Row4:38fastest 22%Farmers carry1:40fastest 21%Sandbag lunges3:06fastest 10%Wall balls4:07fastest 19%Runs (8 km)40:53fastest 10%Roxzone6:07fastest 13%Run 13:47fastest 22%Run 25:33fastest 26%Run 35:35fastest 17%Run 45:31fastest 15%Run 55:14fastest 8%Run 65:04fastest 6%Run 74:56fastest 3%Run 85:15fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:25 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 2:40 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:13 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:20 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:16 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:28 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:53 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:07 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Trent's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bonita Sadie1 race
- Carly Saaijiman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
