AUS Trent Headlam
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Trent Headlam, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trent Headlam at each race, oldest on the left; lower is faster.The best was 1:08:57 at Sydney (Jul 2026); Trent Headlam was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:26 |
| Melbourne | Jun 2024 | Open Men | 1:09:00 |
| Melbourne | Dec 2025 | Open Men | 1:11:44 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:11:34 |
| Sydney | Jul 2026 | Open Men | 1:08:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Trent Headlam at each race, oldest on the left; lower is faster.The best was 1:03:19 at Brisbane (Aug 2024); Trent Headlam was 15:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:03:19 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:14 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:21:27 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:18:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
292nd of 3,324 Open Men (faster than 91%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:03 | faster than 88% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 3:33 | 4:23 | faster than 94% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 3:48 | 4:42 | faster than 92% |
| Sled pull: | 3:44 | 4:26 | faster than 79% |
| Run 4: | 4:02 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:36 | 5:43 | faster than 78% |
| Run 5: | 3:54 | 4:55 | faster than 93% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 3:48 | 4:49 | faster than 93% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 3:54 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:35 | faster than 75% |
| Run 8: | 5:23 | 7:00 | faster than 94% |
| Wall balls: | 4:27 | 7:02 | faster than 95% |
| Roxzone: | 6:35 | 8:40 | faster than 92% |
| Runs (8 km) | 31:42 | 39:34 | faster than 92% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:57 | 1:25:32 | 292nd of 3,324 · faster than 91% |
128th of 557 Open Men (faster than 77%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:56 | fastest in the field |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:04 | 4:28 | faster than 73% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 4:42 | 4:57 | faster than 61% |
| Sled pull: | 4:36 | 4:34 | faster than 48% |
| Run 4: | 4:39 | 4:54 | faster than 62% |
| Burpee broad jump: | 4:12 | 5:18 | faster than 78% |
| Run 5: | 4:30 | 4:59 | faster than 74% |
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 4:29 | 4:55 | faster than 72% |
| Farmers carry: | 1:31 | 1:59 | faster than 93% |
| Run 7: | 4:29 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:54 | 4:45 | faster than 74% |
| Run 8: | 4:33 | 5:06 | faster than 76% |
| Wall balls: | 4:52 | 6:30 | faster than 82% |
| Roxzone: | 6:10 | 7:09 | faster than 72% |
| Runs (8 km) | 34:21 | 38:21 | faster than 76% |
| Stations (8) | 31:07 | ||
| Finish | 1:11:34 | 1:20:55 | 128th of 557 · faster than 77% |
767th of 1,664 Doubles Mixed (faster than 53%). Against the 50 who finished around 1:18:09: most time gained on the roxzone (0:56), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:44 | faster than 35% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 5:30 | 5:14 | faster than 38% |
| Sled push: | 2:49 | 2:05 | faster than 9% |
| Run 3: | 5:38 | 5:35 | faster than 48% |
| Sled pull: | 4:12 | 3:50 | faster than 32% |
| Run 4: | 5:27 | 5:34 | faster than 55% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 85% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 5:25 | 5:36 | faster than 58% |
| Farmers carry: | 1:12 | 1:46 | fastest in the field |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 16% |
| Run 8: | 5:22 | 5:33 | faster than 57% |
| Wall balls: | 3:57 | 4:30 | faster than 77% |
| Roxzone: | 6:22 | 7:26 | faster than 75% |
| Runs (8 km) | 43:21 | 43:27 | faster than 50% |
| Stations (8) | 28:47 | ||
| Finish | 1:18:24 | 1:19:36 | 767th of 1,664 · faster than 53% |
459th of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on wall balls (1:00), most lost on the roxzone (1:06). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:39 | faster than 98% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 3:55 | 4:36 | faster than 85% |
| Sled push: | 3:07 | 2:39 | faster than 28% |
| Run 3: | 4:18 | 4:55 | faster than 81% |
| Sled pull: | 5:04 | 4:49 | faster than 41% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 3:18 | 5:18 | faster than 96% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:12 | 5:02 | faster than 86% |
| Farmers carry: | 1:30 | 2:05 | faster than 96% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 83% |
| Run 8: | 5:13 | 6:06 | faster than 79% |
| Wall balls: | 4:11 | 6:33 | faster than 94% |
| Roxzone: | 8:30 | 9:09 | faster than 64% |
| Runs (8 km) | 32:49 | 38:39 | faster than 84% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:44 | 1:24:14 | 459th of 2,868 · faster than 84% |
1,326th of 2,353 Doubles Mixed (faster than 43%). Against the 70 who finished around 1:21:00: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:00). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 2:59 | faster than 27% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:41 | 5:06 | faster than 27% |
| Sled push: | 1:45 | 1:56 | faster than 69% |
| Run 3: | 5:47 | 5:21 | faster than 32% |
| Sled pull: | 4:06 | 3:52 | faster than 39% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 69% |
| Run 5: | 6:02 | 5:30 | faster than 31% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:54 | 5:30 | faster than 34% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 6:04 | 5:29 | faster than 29% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 68% |
| Run 8: | 6:42 | 6:18 | faster than 37% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 9:46 | 9:07 | faster than 36% |
| Runs (8 km) | 45:10 | 41:48 | faster than 33% |
| Stations (8) | 26:35 | ||
| Finish | 1:21:27 | 1:19:19 | 1326th of 2,353 · faster than 43% |
610th of 886 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:04 | faster than 20% |
| SkiErg: | 4:23 | 4:04 | faster than 11% |
| Run 2: | 6:05 | 5:26 | faster than 20% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 6:16 | 5:48 | faster than 26% |
| Sled pull: | 4:01 | 3:27 | faster than 20% |
| Run 4: | 6:20 | 5:48 | faster than 29% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 6:32 | 5:58 | faster than 28% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 6:21 | 5:54 | faster than 30% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:20 | 5:52 | faster than 31% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 40% |
| Run 8: | 6:22 | 5:57 | faster than 33% |
| Wall balls: | 3:47 | 3:57 | faster than 64% |
| Roxzone: | 7:54 | 6:53 | faster than 27% |
| Runs (8 km) | 47:41 | 43:54 | faster than 29% |
| Stations (8) | 27:43 | ||
| Finish | 1:23:14 | 1:17:43 | 610th of 886 · faster than 31% |
19th of 341 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 90% |
| SkiErg: | 4:00 | 4:06 | faster than 66% |
| Run 2: | 4:18 | 5:25 | faster than 94% |
| Sled push: | 1:43 | 1:49 | faster than 65% |
| Run 3: | 4:24 | 5:44 | faster than 96% |
| Sled pull: | 3:20 | 3:44 | faster than 71% |
| Run 4: | 4:24 | 5:51 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 86% |
| Run 5: | 4:31 | 6:01 | faster than 97% |
| Row: | 4:23 | 4:34 | faster than 67% |
| Run 6: | 4:29 | 6:13 | faster than 97% |
| Farmers carry: | 1:28 | 1:54 | faster than 94% |
| Run 7: | 4:36 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:59 | faster than 73% |
| Run 8: | 4:30 | 6:25 | faster than 97% |
| Wall balls: | 3:37 | 4:14 | faster than 89% |
| Roxzone: | 4:36 | 6:14 | faster than 91% |
| Runs (8 km) | 34:16 | 45:52 | faster than 97% |
| Stations (8) | 24:31 | ||
| Finish | 1:03:19 | 1:20:38 | 19th of 341 · faster than 94% |
145th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (1:17), most lost on sled pull (0:42). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:27 | faster than 96% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:00 | 4:51 | faster than 94% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 4:13 | 5:10 | faster than 95% |
| Sled pull: | 4:32 | 4:48 | faster than 60% |
| Run 4: | 4:19 | 5:16 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 85% |
| Run 5: | 4:21 | 5:27 | faster than 95% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:12 | 5:22 | faster than 96% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 4:16 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 87% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 3:58 | 6:09 | faster than 97% |
| Roxzone: | 6:54 | 8:15 | faster than 75% |
| Runs (8 km) | 32:22 | 41:43 | faster than 97% |
| Stations (8) | 29:49 | ||
| Finish | 1:09:00 | 1:26:02 | 145th of 2,673 · faster than 94% |
166th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on sled pull (1:21), most lost on wall balls (1:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:27 | faster than 47% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 3:54 | 4:51 | faster than 96% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 4:00 | 5:10 | faster than 98% |
| Sled pull: | 2:29 | 4:48 | fastest in the field |
| Run 4: | 4:03 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 87% |
| Run 5: | 4:21 | 5:27 | faster than 95% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:16 | 5:22 | faster than 95% |
| Farmers carry: | 1:32 | 2:08 | faster than 96% |
| Run 7: | 4:22 | 5:21 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 87% |
| Run 8: | 4:44 | 6:16 | faster than 96% |
| Wall balls: | 6:03 | 6:09 | faster than 51% |
| Roxzone: | 6:41 | 8:15 | faster than 79% |
| Runs (8 km) | 33:23 | 41:43 | faster than 95% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:26 | 1:26:02 | 166th of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 5 | 4:34 |
| Sled push | 2:20 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 2:29 | Melbourne 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:18 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:41 | Melbourne 2024 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Brisbane (APAC Championship) 2026 · best of 5 | 5:20 |
| Wall balls | 3:58 | Melbourne 2024 · best of 5 | 7:03 |
| Runs (8 km) | 31:42 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 6:10 | Brisbane (APAC Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Trent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Debora Hanauer2 races
- Debora` Hanauer1 race
- Nicola Hammond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Trent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Trent: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 80% |
| BBJ | 79% |
| Row | 52% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trent beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trent: 31:44 running, 30:44 at the stations and 6:35 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Trent | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 3:33 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 3:48 | 4:42 |
| Sled pull | 3:44 | 4:26 |
| Run 4 | 4:02 | 4:44 |
| Burpee broad jump | 4:36 | 5:43 |
| Run 5 | 3:54 | 4:55 |
| Row | 4:44 | 4:45 |
| Run 6 | 3:48 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:37 | 5:35 |
| Run 8 | 5:23 | 7:00 |
| Wall balls | 4:27 | 7:02 |
| Roxzone | 6:35 | 8:40 |
| Finish | 1:08:57 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:57.
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